Mindfulness Training Courses

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Courses Available at Well-being Hypnotherapy & Mindfulness

Available Courses

Corporate Training
Mindfulness-based Congnitive Therapy for Depression
Mindfulness-based Stress Reduction
One day Stress Reduction Course

Corporate Training

Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses. Group courses to prevent further episodes of Depression, Anxiety and Stress.  Find out more here.

Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness. We look forward to working with Adrian further on this programme and other initiatives in the future. ” *
Tammy, London – 13.5.2015

Mindfulness-based Cognitive Therapy for Depression

Next Available Date: Monday 11th September 2017

You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy.

It has been recommended by the National Institute for Clinical Excellence (NICE), for the NHS since 2004.

Book your place now call Adrian 020 8646 4337

To learn more about Mindfulness-based Cognitive Therapy go to our Course Information


Mindfulness-based Stress Reduction (MBSR)

Reduce Your Stress Improve Your Life

Next Available Date: Tuesday 12th September 2017

For more information about our Mindfulness-based Stress Reduction Course go to our Course Information

You can reduce your stress and prevent future stress using Mindfulness-based Stress Reduction (MBSR). Regular free taster sessions contact Adrian 020 8646 4337 for information and to book your place.


One day Stress Reduction Course

Reduce Your Stress Improve Your Life

Next Available Date: Friday 15th September 2017

Book your place on our regular one day stress reduction course

Cost per head: £80 You can book a one day stress reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or adrian@wellbeinghypnotherapy.org.uk.

For more information about our one day stress reduction course go to  Course Information

Disclaimer: Results are not guaranteed and may vary from person to person.

Adrian

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