Available Mindfulness Courses

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Courses Available at Well-being Hypnotherapy & Mindfulness

At Well-being Hypnotherapy & Mindfulness we run regular courses in Mindfulness-based Cognitive Behavioral Therapies including Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression and a One-day Stress Reduction Course.  The next dates and information for these courses are listed below. Courses require six places be booked before they go ahead. Please call Adrian Sonnex to see if places are available. Call 020 8646 4337

Available Courses

Corporate Training

Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses. Read more here.

Mindfulness-based Cognitive Therapy for Depression

You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy.

Next Available Date: Monday 11th September 2017

It has been recommended by the National Institute for Clinical Excellence (NICE), for the NHS since 2004.
Book your place now call Adrian 020 8646 4337

To learn more about Mindfulness-based Cognitive Therapy go to our Course Information

Mindfulness-based Stress Reduction (MBSR)

Reduce Your Stress Improve Your Life

Next Available Date: Tuesday 12th September 2017

For more information about our Mindfulness-based Stress Reduction Course go to our Course Information
Regular free taster sessions contact Adrian 020 8646 4337 for information and to book your place.

You can reduce your stress and prevent future stress using Mindfulness-based Stress Reduction (MBSR)

One day Stress Reduction Course

Reduce Your Stress Improve Your Life

Next Available Date: Friday 15th September 2017

Book your place on our regular one day stress reduction course cost per head: £80

You can book a one day stress reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or adrian@wellbeinghypnotherapy.org.uk.

For more information about our one day stress reduction course go to Course Information

Disclaimer: Results are not guaranteed and may vary from person to person.


Adrian

Joel

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