Mindfulness Therapies

Mindfulness Training Courses

Courses Available at Well-being Hypnotherapy & Mindfulness Available Courses Corporate Training Mindfulness-based Congnitive Therapy for Depression Mindfulness-based Stress Reduction One day Stress Reduction Course Corporate Training Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses. Group courses to prevent further episodes of

Frequently Asked Questions

Frequently Asked Questions About Mindfulness-based Therapy Call 020 8646 4337 if you have any other questions. £10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. At Well-being Hypnotherapy & Mindfulness all of our therapist are

Mindfulness Reviews

Mindfulness-based Cognitive Behavioral Therapy Reviews & Testimonials from FreeIndex.co.uk FreeIndex actively ban companies that try and fake their own reviews. Customers must write reviews on their own computer. Every email address and IP address is verified and checked, to establish that it is a genuine review from a real, working email account. At present we

Acceptance and Commitment Therapy Surrey & London

Acceptance and Commitment Therapy (ACT)   The aim of ACT is to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it. £10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request

Adrian Sonnex Mindfulness Therapist

Adrian Sonnex, Mindfulness-based Teacher & Therapist I first discovered Mindfulness-based Cognitive Behavioral Therapies when I was introduced to Traumatic Incident Reduction (TIR) as part of my Professional Course, Diploma in Clinical Hypnosis in 2007. £10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail

Traumatic Incident Reduction for Trauma & PTSD

Traumatic Incident Reduction – TIR Therapy for Trauma and PTSD Treat: Post Traumatic Stress Disorder PTSD Have a positive future by overcoming your past. £10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. Let us

Mindfulness-based Cognitive Therapy for Depression MBCT

Mindfulness-based Cognitive Therapy for Depression (MBCT) You can prevent further relapses of depression using Mindfulness-based Cognitive Therapy. “After suffering from years of depression & insomnia, as well as other issues, I turned to Adrian for help & was overjoyed with the results. I now sleep better & feel better than I have done in years.

Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction (MBSR) You can reduce your stress and anxiety with Mindfulness-based Stress Reduction, an 8 session group (but can be individual) stress reduction programme. “A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of

What are Mindfulness-based Cognitive Therapies?

Mindfulness-based Cognitive Behavioral Therapies Mindfulness-based therapies and courses in London and Surrey covering Wimbledon, Mitcham, Sutton, Croydon, Kingston. £10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. We are the Top Rated Mindfulness & Hypnotherapy

Post Traumatic Stress Disorder

Treatment for Post Traumatic Stress Disorder PTSD Have a positive future by overcoming your past. At Well-being Hypnotherapy & Mindfulness we are specialists in TIR Traumatic Incident Reduction for Post Traumatic Stress Disorder PTSD and other forms of trauma. We are committed to helping you have a positive, happy future. We can help you deal with

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