Mindfulness Therapies

Mindfulness Training Courses

Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 140 of our clients have given us independently verified Five Star Reviews on FreeIndex. Courses Available at Well-being Hypnotherapy & Mindfulness Available Courses Corporate Training Mindfulness-based Congnitive Therapy for Depression Mindfulness-based Stress Reduction One day Stress Reduction

Frequently Asked Questions

Frequently Asked Questions About Mindfulness-based Therapy Call 020 8646 4337 if you have any other questions. Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. At Well-being Hypnotherapy & Mindfulness all of our therapist

Mindfulness MBCT MBSR TIR ACT Reviews Surrey & London

Mindfulness-based Cognitive Behavioral Therapy Reviews & Testimonials from FreeIndex.co.uk FreeIndex actively ban companies that try and fake their own reviews. Customers must write reviews on their own computer. Every email address and IP address is verified and checked, to establish that it is a genuine review from a real, working email account. We are the top

Acceptance and Commitment Therapy Surrey & London

Acceptance and Commitment Therapy (ACT)   The aim of ACT is to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it. Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or

Adrian Sonnex Mindfulness Trainer Therapist MBSR MBCT TIR Surrey London

Adrian Sonnex, Mindfulness-based Teacher & Therapist I first discovered Mindfulness-based Cognitive Behavioural Therapies in 2007, when I was introduced to Traumatic Incident Reduction (TIR) as part of my professional course, Diploma in Clinical Hypnosis. I was awarded my Foundation Diploma in Mindfulness-based Cognitive Behavioural Therapies in 2008 and have been training in, practicing and sharing

Traumatic Incident Reduction for Trauma & PTSD

Traumatic Incident Reduction – TIR Therapy for Trauma and PTSD Treat: Post Traumatic Stress Disorder PTSD Have a positive future by overcoming your past. Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. Well-being

Mindfulness-based Cognitive Therapy Courses (MBCT) in Surrey & London

Mindfulness-based Cognitive Therapy for individuals and organisations All Courses led by Adrian Sonnex, Mindfulness-based Cognitive Behavioural Therapist since 2008 specialising in depression, anxiety and trauma, and Alexander James, Mindfulness-based Cognitive Therapy Teacher. What is Mindfulness-based Cognitive Behavioural Therapy? Mindfulness-based Cognitive Therapy (MBCT) is based on a combination of Mindfulness Meditation (non-religious) and Cognitive Behavioural Therapy (CBT)

Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction (MBSR) You can reduce your stress and anxiety with Mindfulness-based Stress Reduction, an 8 session group (but can be individual) stress reduction programme. “A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of

What are Mindfulness-based Cognitive Therapies?

Mindfulness-based Cognitive Behavioral Therapies Mindfulness-based therapies and courses in London and Surrey covering Wimbledon, Mitcham, Sutton, Croydon, Kingston. Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. Well-being Hypnotherapy & Mindfulness is the Top

Post Traumatic Stress Disorder

Treatment for Post Traumatic Stress Disorder PTSD Have a positive future by overcoming your past. At Well-being Hypnotherapy & Mindfulness we are specialists in TIR Traumatic Incident Reduction for Post Traumatic Stress Disorder PTSD and other forms of trauma. We are committed to helping you have a positive, happy future. We can help you deal with

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