Mindfulness Corporate Training

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Corporate Courses and Training

At Well-being Hypnotherapy & Mindfulness we can organize and run courses for your staff, group or organization. We are currently providing mindfulness at lunchtimes for two corporate companies in Central London.

Practicing mindfulness can help your staff to:

  • Improve their health and well-being, concentration, memory and focus;
  • Reduce their current anxiety and stress, teach them coping strategies to manage and minimise future anxiety and stress;
  • Prevent a first episode of depression from occurring; and
  • Enhance their quality and appreciation of life.

We live much of our day-to-day life on Automatic Pilot, daily, weekly and monthly routines. Mindfulness gives us the ability to disengage our Automatic Pilot and learn new ways of thinking, feeling, acting and behaving.

Studies by Harvard Medical School using MRI scans have shown that in two months of practising Mindfulness-based Cognitive Therapy the brain is physically altered. The parts of the brain affected are associated with learning and memory, emotional regulation, and perspective-taking.

The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery.

His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it.” *
Claudia Bruen, Teddington – 23.9.2014

We offer the following courses:

A Lunchtime Mindfulness Course
A 6 session (45 minute per session) Mindfulness course fitted into lunchtime.

A One Day Stress Management Course
(9.30 am to 5.30 pm) introducing Mindfulness and other techniques of stress reduction and management.

Mindfulness-based Stress Reduction
An 8 session (2 hours per session) or 4 day Stress Reduction and Management Course.

Mindfulness-based Cognitive Therapy for Depression
An 8 session (2 hours per session) or 4 day course to prevent further relapses of depression.

Included as part of the course are information packs covering what you’ve learnt in the course, recordings and a 1 year subscription to our newsletter.

Disclaimer: Results are not guaranteed and may vary from person to person.


Adrian

Joel

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