Frequently Asked Questions

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Frequently Asked Questions About Mindfulness-based Therapy

Call 020 8646 4337 if you have any other questions.

£10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

At Well-being Hypnotherapy & Mindfulness all of our therapist are Mindfulness Teachers. We are the Top Rated Hypnosis & Mindfulness-based Therapy Practice in Surrey & London on FreeIndex with over 100 independent reviews.

Q: Do I need to become a Buddhist or religious to practice Mindfulness?

A: No not at all.  Mindfulness is a part of Buddhist philosophy, but Mindfulness-based Cognitive Behavioural Therapies have removed all of the religious content from the practice.

Q: Would I need to keep on paying for therapy for the rest of my life?

A: No The Mindfulness-based Cognitive Therapy and The Mindfulness-based Stress Reduction Programmes are 8 sessions of training and teaching that gives you all of the resources, training and techniques that you will need for the rest of your life.

Q: How difficult is it to learn Mindfulness-based Cognitive Therapy or Mindfulness-based Stress Reduction?

A: The fist session of Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy you will be given recording to listen to every day. At each session you will be given handout and instructions to follow.

 

Disclaimer: Results are not guaranteed and may vary from person to person.

Adrian

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