"I had wanted to stop smoking for years and I am so glad I finally made the decision to quit, I wish I had done it sooner! Thanks to Adrian and after just one session, smoking is a thing of the past for me." A. Stevens, Wimbledon.
Having suffered from a phobia of going to the dentist for years, and crashed my car twice on the way from appointments, I needed to get to grips with it. Through hypnotherapy and visualisation techniques Penny has transformed me, I was able to use the techniques when I was rushed in to have emergency eye surgery under local anaesthetic. It was amazing how quickly it worked and how enduring the effect has been. I cannot recommend her highly enough. Jane Sherlock, Woking
"After suffering from years of depression & insomnia, as well as other issues, I turned to Adrian for help & was overjoyed with the results. I now sleep better & feel better than I have done in years. Kind, caring, understanding treatment from a genuine, professional person. Can't recommend Well Being Hypnotherapy highly enough. " Donna Kemp, Wallington.
I saw Adrian Sonnex at Wellbeing Hypnotherapy to help me deal with my depression. I had stoped going out and become very withdrawn from my family and friends, I was unable to concentrate and I had lost interest in a lot of the things I used to enjoy. I felt worthless and a failure, everything had become too hard and I felt I was unable to cope anymore, I was felling tired and run down all the time, and that left me felling frustrated, irritable and miserable.
"After 6 sessions with Adrian I am beginning to feel much better about myself and the world in general. I have been going out with my friends again and I find I am better able to cope with life, Adrian Sonnex used a mix of hypnotherapy and mindfulness based cognitive therapy to help me understand what I was felling and to help me work through it. I would strongly recommend Wellbeing Hypnotherapy to anyone I found the therapy’s very effective, the service was good value for money and Adrian was friendly and warm and put me at ease from the start." Nicole Kumar, Morden.
I went to see Penny for help with weight loss and depression. Whilst attending sessions with Penny my weight went down having had the 'gastric band hypnotherapy' treatment. However more significantly, i found I no longer needed to take the anti-depressants I had been taking for many years. Sue Sturgeon, Reigate
"I went to Adrian at Wellbeing Hypnotherapy to reduce my stress, increase my confidence and deal with my anxiety. After the first session I felt relaxed and more calm. Adrian gave me the chance to try Traumatic Incident Reduction, Life Stress Reduction as well as Hypnotherapy. My confidence and self-esteem have really increased and is getting better and better. My anxiety and stress have been reduced, I would recommend Adrian Sonnex and Wellbeing Hypnotherapy to anyone seeking help with their confidence, self-esteem and anxiety." Louise Sutherland, Sutton.
"Adrian Sonnex was warm, friendly and totally professional, as well as being highly supportive and sensitive in the way he dealt with us. Words cannot express how happy and relieved we are in the many ways he has helped us!
I had read on several PTSD information website (so it must be true! ;) that Post Traumatic Stress Disorder can take a great many years to get through...Yet after only 4 months of hypnotherapy, and TIR (trauma incident reduction) treatments from Adrian, my partner is now seeking to tackle the stuff in his life which previously terrorized him!" Jo Grant, Southsea.
I saw Adrian at wellbeing hypnotherapy over year ago to stop smoking, after one session I found that I was better able to control my cravings for cigarettes, so while I still had to use my willpower it was much easier to quit then with any other method I had tired and I have not smoked since.
I am now seeing him to help me lose weight and that is going very well. After just 3 session I am seeing an improvement in myself and my weight, I am feeling more confident about who I am and I think my ideal weight is within my reach. I would strongly recommend wellbeing hypnotherapy to anyone looking to stop smoking or to lose weight. Barbar Bell, London.