Mindfulness-based Stress Reduction (MBSR)

Life stress reduction enables you (the client) to explore your mind (mental environment) so that you can face and deal with it piece by piece.

This allows you to release and resolve any mental and emotional charge (pain) which will give you a sense of relief and an awareness of yourself.

  

You can reduce your stress using Mindfulness-based Stress Reduction. You can learn how to use your tools to take off your automatic pilot and live your life moment to moment. 

Is an intensive eight session group programme using Mindfulness-based meditation and practice.

One Day Stress Reduction Course

Come on our 1 day stress reduction course and learn the following:-

What is meant by stress?     Recognition of stress and its effects.     Trauma and its effects.

Develop strategies to enable you to cope with stress related issues using Mindfulness and Meditation.

For further information you are welcome to ask a question or to give us a call.