Mindfulness-based Stress Reduction (MBSR)
Life stress reduction enables you (the client) to explore your mind (mental environment) so that you can face and deal with it piece by piece.
This allows you to release and resolve any mental and emotional charge (pain) which will give you a sense of relief and an awareness of yourself.
"A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton - initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However - over the weekly meetings practicing Adrian's very achievable techniques to thinking, along with his bodyscan breathing meditation - suddenly! I realize I'm calmer! and not getting wound up by petty things. I'm thinking about what I'm DOING, rather than my mind racing ahead all the time. It's like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I'm noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian's Body Scan once a week - very relaxing and just re-inforces the thought processes I am SO grateful for Adrian teaching me." Helen Turan
You can reduce your stress using Mindfulness-based Stress Reduction. You can learn how to use your tools to take off your automatic pilot and live your life moment to moment.
Is an intensive eight session group programme using Mindfulness-based meditation and practice.
One Day Stress Reduction Course
Come on our 1 day stress reduction course and learn the following:-
What is meant by stress? Recognition of stress and its effects. Trauma and its effects.
Develop strategies to enable you to cope with stress related issues using Mindfulness and Meditation.
For further information you are welcome to ask a question or to give us a call.