Mindfulness-based Stress Reduction (MBSR)
You can reduce and manage your stress with Mindfulness-based Cognitive therapy. We run regular Mindfulness-based Stress Reduction Course in Morden and Carshalton, Surrey.
John Kabat-Zin an American scientist created a programme called mindfulness-based stress reduction (MBSR) which teaches meditation without any religious language or icongraphy. He tested his course scientifically, proving it could help with everything from pain to psoriasis. Above all, he showed that MBSR can indeed reduce stress.