Hypnotherapy & Mindfulness for Panic Attacks

You can Stop your Panic Attacks

We have been helping people overcome their anxiety, panic attacks since September 2007. We can help you resolve your anxiety and prevent future panic attacks with Hypnotherapy – Mindfulness or a combination of both. We will help you to reduce and manage your anxiety and stress.

Your therapy is completely confidential, and you are guaranteed professional, experienced and trusted help. You can come to terms with, process and stop your Panic Attacks from occurring and having a negative effect on your life.

Hypnotherapy & Mindfulness To Stop Panic Attacks

We use Trauma Therapy “Traumatic Incident Reduction TIR” to process and resolve Panic Attacks. Panic attacks are the uncontrollable increase in anxiety that triggers your fight-or-flight response. They usually occur unpredictably, can be quite severe and may be accompanied by a sense of dread, heart palpitations, sweating, trembling and a feeling of being out-of-control. Typically, they are short in duration, but fear of another attack may persist.

When you can recognize the symptoms of anxiety, you will be able to take control of your emotional state and stop your anxiety before it becomes a panic attack. This is why hypnotherapy & mindfulness-based therapy works so well at stopping panic attacks. During our sessions, we can help your mind learn to take control of its emotional state and remain calm and relaxed when it needs to be.

Please call us or use our “Contact Us” form below for more information

£10 off your first session, use code "Firstsession" on checkout

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Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below

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Client Reviews 

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

Ella – Adrian Sonnex – Morden Clinic

I went to see Adrain when I had been experiencing panic attacks, stress and anxiety. I found him really easy to talk to and understanding, he really helped me get back on track. I had a combination of Hypnotherapy and Mindfulness-based Therapy. I am feeling myself again and can’t thank him enough. I would definitely
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Ella D
Carshlaton

Natasha, Trauma Therapy, Anxiety and Panic Attacks

I visited Adrian for Hypnotherepy and mindfulness therapy once a week for around 2-3 months. And what can I say, with his guidance and help with traumatic incident reduction and tips on how to handle my anxiety when it got too much, has totally reshaped my way of thinking. I am so much better at
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Natsha
London

Emma J, Traumma

I have carried out many sessions with Adrian focusing mainly on traumatic incidence reduction. It has been invaluable and I think everyone should do it as it improves your life and relationships, we are all full of buttons to be pressed and this helps remove them. I am now having weekly hypnotherapy for fertility and
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Emma J
Cambridge

Michael, Traumatic Event

I had suffered from severe panic and anxity attacks for the past 20 years. A freind happend to mention it could be related to a traumatic incident that happened in my youth. By good chance I found Adrian at the Wellbeing Clinic. I felt Adrian understood my situation and we worked together in a control
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Michael
Rochester

R, Exam Anxiety, Confidence

“After years of a very demanding university course I was facing a final exam that was to assess my practical competency and knowledge of the subject. I had to stand in front of the examiners, perform the required tasks and in the same time answer the questions that I might’ve been asked. Throughout my entire
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renata
Wandsworth

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual