Archive for September, 2019

Mindfulness-based Stress Reduction MBSR for Anxiety

Is a Mindfulness-based Cognitive Behavioural Therapy MCBT that uses a combination of therapy and meditation techniques to manage and reduce anxiety and stress. It is usually 6 to 8 sessions (£300 for 6 sessions) of learning, practicing these techniques and therapy. The aim is that being mindful each day, concentrating in the present moment, the

School Refusal

Twenty families are considering taking legal action against the Government because their children are being treated as truants when they are actually missing school due to mental health conditions. Thousands of families face fines or prosecution for their child’s absences but parents say the real reasons such as anxiety, ADHD, Autism, depression, bullying, trauma and

What happens when you see a hypnotherapist? My experience of seeing a hypnotherapist and Mindful Therapist By a 15 year old client

I went to Adrian Sonnex last year due to struggles with school pressures, exam anxiety and family dilemmas, I felt that talking about my issues would only make things worse, however I made several improvements around my school problems such as revising, focusing, preparation, judgement, peer pressure and social anxiety. My first couple of sessions

What happens to your body when you stop smoking?

Today I had a new client who came to me for Hypnotherapy to Stop Smoking (this is not unusual as I help people to give up smoking every week). What I found very satisfying was that she had been referred to me by another mother who I had done Smoking Cessation Hypnotherapy with over 7

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

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