ACT Acceptance and Commitment Therapy
The aim of ACT is to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it.
Acceptance and Commitment Therapy is a form of clinical behavior analysis used in psychotherapy. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies, to increase psychological flexibility. Find out more
ACT is a Mindfulness-based Cognitive Behavioural Therapy which is a group of therapies that uses Mindfulness and Cognitive Behavioural Therapies. Adrian Sonnex is trained in Mindfulness-based Stress Reduction MBSR for Anxiety, Mindfulness-based Cognitive Therapy MBCT for Depression, Traumatic Incident Reduction TIR for PTSD and other forms of trauma and ACT. He has been a professional, full-time Mindful Therapist since January 2009.
The 2 major goals of ACT are:-
- Acceptance of unwanted private experiences which are out of personal control
- Committed action towards living a valued life
This therapy is of huge value in dealing with all aspects of personal development and in dealing with personal struggle.
Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being and changing behaviour in the service of chosen values.
The 5 basic strategies used in ACT
- Confronting the agenda (have previous efforts been successful in getting rid of the problem permanently?)
- Control is the problem (are you constantly struggling to maintain/gain control of your situation?)
- Willingness is the alternate (acceptance)
- The observing self (while our thoughts, feelings, sensations etc. constantly change the observing does not. It can be very powerful to draw attention to this aspect of self)
- Values and actions (what do you really want? What do you want your life to stand for? What sort of person do you want to be?)
Acceptance and Commitment Therapy ACT in Moren and Mitcham
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£10 off your first session, use code "Firstsession" on checkout
“I saw Adrian for stress and depression following discussion of CBMT with my GP during a period of sickness from work for work related stress. I was somewhat sceptical but was keen to get well and return to work. I saw Adrian for 6 sessions and had CBMT and hypnotherapy. Adrian professionalism and understanding was… exceptional and I am now well equipped with valuable tools to avoid further episodes.”* Read more “Sarah C, Depression, Work Stress”
“I suffered from really bad depression and panic attacks and my Hypnotherpist really helped me overcome these Issues. Since receiving Wellbeing Hypotherapy I have joned weight watchers and lost over a stone in weight which has really helped my confidence, I have got a promation at work and have made new friends. All these things… I never thoughgt I would be able to acheive. I am in a very postive place right now thanks to wellbing Hypnotherapy. Adrain is a lovely man very caring and understanding and very easy to talk to.” (Five Stars)* Read more “Clare M, Depression”
Adrian was recommended by my friend and my friends Mother who have both been clients of Adrian’s in the past. I had been suffering with depression for quite a few years and have tried numerous different methods to try and solve the depression but nothing had particularly worked for a long period of time. As… soon as I called Adrian, he immediately wanted to help and showed his genuine interest in wanting to help and find out what would work for me specifically. Adrian always, always took his time, never allowing us to be within a short space of time and giving his full attention to what we were doing, whether it was talking or practising “Mindfullness Techniques” which I think (for me) was and still is an integral part of feeling positive. After having sessions with Adrain, I have been able to remain within a positive state, having a better outlook on life and having more confidence and self belief. I’d strongly recommend Adrian to anyone who wants to work with someone who genuinely wants to help people to overcome their problems and live life in a positive way * Read more “Abigail, Depression Therapy”
“I found Adrian a very caring and thorough practitioner. He treated me for anxiety and mild depression. I would definitely recommend him. Alan.” (Five Stars)*
“I went to see Adrian for help with issues relation to anxiety and depression following a recommendation from a close friend. I had both CBT and Hypnotherapy treatments during our meetings. I found Adrian to be extremely understanding, sympathetic and professional throughout. I would recommend his services to anyone and everyone!” (Five Stars)
“I been going for a few sessions now of hypnotherapy due to being very low and depressed which cause me to have no engery and no motive my mood was very negative and my attuide was very sharp and arguemented. My going and trying it out the different in the way I think and deal… with issues that occur is so much postive and stress free. I was having trouble going through the day without having an afternoon sleep as I had no engery and motivation to do things which was effecting my everyday life were from my first session I have not once slept during the day as I feel very active and motivated to do the things I want to do instead of putting off to the next day that never comes. I would recommend anyone to come and try as it’s made such a different in my day to day life and my attitude is more chilled and relax.” (Five Stars) * Read more “Sarah, Depression”
“While suffering from anxiety, depression and lack of confidence after job loss and relationship difficulties, I researched various therapies; having read an article in a peer-reviewed journal that showed changes in people undertaking mindfulness training, I decided on mindfulness combined with hypnotherapy as the combination of approaches I felt would be most effective and appropriate… for me. A web search of therapists showed that Adrian provides this combination. I have found the combination of therapies to be very effective for me, and Adrian’s generous spirit, kindness, non-judgemental attitude and highly ethical approach as a therapist enormously supportive. This good therapist-client relationship helped me also to feel confident in being open about undergoing therapy; I have recommended Wellbeing to colleagues, friends and family.” (Five Stars) Read more “Elizabeth, Anxiety Depression”
Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any… anxiety. Well worth a visit and I’ve recommended him to several friends already. Read more “Mary M, Anxiety Depression”
“I went to see Joel Cantor as I was suffering from anxiety and depression. I am 17 years old and this is the first time I had experienced these feelings. They felt alien to me and I didn’t know what to do. I saw Joel and he put me at ease straight away. Joel provided… me with some audio files using mindfulness which meant I could practice some self-help skills in between my weekly sessions with Joel. I had 6 sessions and he did some hypnosis and mindfulness with me. I feel so much stronger and use the audio files if I feel I need to. I wouldn’t hesitate in using Joel again.” (Five Stars) Read more “Caroline, Anxiety, Depression”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual