Wellbeing Hypnotherapy

Hypnotherapy can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

Overcome Your Anxiety And Be Happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You Can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious and conscious mind working together to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

You can resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Adrian Sonnex, Your Hypnotherapist & Mindfulness Therapist


I was born in 1968, in Carshalton, Surrey and have always been interested in how people work and in working with people.  I had a twenty year career in care work working with adults with physical and learning disabilities, Autism and Challenging Behavior before becoming a full-time professional Hypnotherapist in September  2007. Whilst I was working in care work I worked with Clinical Psychologists, Cognitive Behavioural Therapists and other therapists which inspired me to become a therapist myself. I completed an Introduction to Counselling course and a Certificate in Counselling and Counselling Skills at Birkbeck College, University of London (covering Person Centered and Psycho-dynamic counselling). I then did a foundation course in Hypnotherapy before passing my Professional Course, Diploma in Clinical Hypnosis, DCH in September 2007. I was awarded my Diploma in Mindfulness-based Cognitive Behavioural Therapies in December 2008.

Adrian Sonnex, Your Hypnotherapist

I used Hypnotherapy to help me to successfully stop smoking over 30 years ago and decided to consider becoming a hypnotherapist because of this. I have been a full-time qualified hypnotherapist since 2007 and I still love helping people to stop smoking, manage their anxiety, stress, depression and resolve their phobias, traumas, relationship and sexual problems, IBS symptoms, addictions and so many more difficulties.

Adrian Sonnex, Your Mindfulness Therapist

I first discovered Mindfulness when I learned about Traumatic Incident Reduction TIR ( for trauma, phobias and fears) as part of my Professional Diploma in Clinical Hypnosis in 2007. I started my Diploma in Mindfulness-based Cognitive Behavioural Therapies MCBT whilst completing my Diploma in Clinical Hypnosis. I was awarded my Mindfulness-based Cognitive Behavioural Therapies Diploma in December 2008, becoming a professional Mindfulness therapist in January 2009 practicing ever since. Mindfulness has become ever more popular the last few years with everyone jumping on the bandwagon. 

He studied and practices Mindfulness-based Stress Reduction MBSR for Anxiety, Mindfulness-based Cognitive Therapy MBCT for Depression, Traumatic Incident Reduction TIR for Post Traumatic Stress Disorder PTSD and other forms of trauma, Acceptance and Commitment Therapy ACT. He completed his MBCT Teacher Development (part 1) in February 2010.  

Adrian has been a full-time Mindful Therapist since January 2009

Adrian works with clients to manage and reduce their anxiety, stress, depression and resolve phobias, fears, abuse, traumas and other problems and difficulties they are experiencing.  

Training and Qualifications

Introduction to Counselling,  Birkbeck College, University of London 2001

Certificate in Counselling and Counselling Skills, Birkbeck College, University of London November 2005

Diploma in Mindfulness-based Cognitive Behavioral Therapies (MCBT) December 2008 

Mindfulness-based Cognitive Therapy Teacher (Part One) February 2010 

Foundation Course in Hypnotherapy, Institute of Clinical Hypnosis, October 2006

Diploma in Clinical Hypnosis, (Professional Course) September 2007 

Diploma in Hypnotherapy and Psychotherapy (DHP) Institute of Clinical Hypnosis 

Master Clinical Hypnotherapist (MCH) Institute of Clinical Hypnosis 

Diploma in the Art and Science of Neuro Linguistic Programming (NLP) March 2011 

Memberships and Awards 

The Complementary and Natural Healthcare Council CNHC 

The General Hypnotherapy Register (GHR) since October 2007

The General Qualification in Hypnotherapy Practic, Generarl Hyphotherapy Register, from October 2007

The Senior Qualification in Hypnotherapy Practice SQHP with the General Hypnotherapy Register December 2014 

Awarded: One-to-One Supervisor Status by the General Hypnotherapy Register 

Supervisor Status for the Institute of Clinical Hypnosis (ICH) in London 

A member of The Hypnotherapy Director 

Why choose Well-being Hypnotherapy & Mindfulness? 

Mindfulness is becoming ever more popular because it can be run as a group course. It is self-regulated at present which means that you can read a book, complete a 5 hour online mindfulness teacher training course and call yourself a Mindfulness Teacher. 

Mindfulness-based therapies are not like teaching Mathematics, you can’t learn the theories and rules then teach them to others you must continually practice them yourself developing your personal understanding and experience of Mindfulness. As a Mindfulness therapist and teacher I share my experience and understanding of Mindfulness-based Therapies with my clients. 

Aa Mindfulness-based Cognitive Therapist I meditate using the Body Scan or Sitting Meditation every day. I also do my Mindful movement or walking meditation every day as well and eat and drink mindfully. I see clients Mindfully and spend moments between clients, with family and friends Mindfully.

Adrian Sonnex is registered by the Complementary & Natural Healthcare Council (CNHC) which was established with Government support to regulate complementary therapies. The key purpose of the CNHC is to protect the public from unprofessional, badly trained or unethical therapists. The Department of Health recommends where the therapy is registered with the CNHC you consult with a therapist who is CNCH registered.

Continued Professional Development

On Completing my Professional Course (Diploma in Clinical Hypnosis) I have continued my ongoing professional development by having regular supervision and continued training including hypnotherapy master classes, Traumatic Incident Reduction and Mindfulness-based Cognitive Behavioral Therapies.

If you have any further questions call Adrian Sonnex or ues our “Contact Us” form below

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below

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Client Reviews

Adrian Sonnex is the top rated Hypnotherapist and Mindful Therapist in Surrey and London with over 130 Five Star Client reviews. All of his reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

Adrian Sonnex, Morden Clinic

I went to Adrian at Wellbeing Hypnotherapy to reduce my stress, increase my confidence and deal with my anxiety. After the first session I felt relaxed and more calm. Adrian gave me the chance to try Traumatic Incident Reduction, Life Stress Reduction as well as Hypnotherapy. My confidence and self-esteem have really increased and is

Louise
Sutton

Adrian Sonnex, Morden Clinic

A very dear friend of mine recommended that I get in touch with Adrian after he successfully helped ease the symptoms of her Depression through Mindfulness and hypnotherapy. My own situation was different in that I needed help to address a number of long-standing issues from my childhood. I had treatment over the course of

Lin
Feltham

Adrian Sonnex, Morden Clinic

I have no hesitation in recommending Adrian Sonnex having been a client for over 2 years. He is straight talking, and immensly knowledgeable, and his wealth of experience means that he is genuinely able to understand whatever you are going through, and where to start with addressing it. Through Adrian, along with having hynotherapy, I

Jayne N
Pechham

Adrian Sonnex, Morden Clinic

Hi i would like to say my experience with Hypnotherapy through Adrian has been a great one,i seen Adrian last year to quit smoking and have not touched a cigarette since,i found him to be very kind and caring about my situation to such an extent that i see him now to help with problems

Steve L
South Norwood

Adrian Sonnex, Morden Clinic

I noticed a huge improvement in my ten year old daughter after just one session. She stopped wetting the bed, and seemed more relaxed socially. Adrian was very gentle and positive with her and respected my views as a parent-i would recommend people try his service themselves, it works. (Five Stars) *

Catherine
Morpeth

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual