Anxiety & Stress Treatment

You can manage and reduce your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness.

We are Covid Secure. We can help you to reduce and resolve  your anxiety. We work with people suffering from a range of anxieties, fears and stresses everyday, including:

Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and effects everyday activities.

Health Axiety fearing you have a condition / illness Cancer, HIV etc 

Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, take an exam, interview etc

General Anxiety Disorder (GAD) –  refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.

Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.

Common examples of phobias include :

Animal phobias – such as dogs, spiders and snakes

Environmental phobias – such as heights, deep water and germs

Situational phobias – such as visiting the dentist or flying

Bodily phobias – such as blood, vomit or having injections

Hypnotherapy & Mindfulness for Panic attacks

We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Did you know that a panic attack is brought on literally by the fear of a panic attack, rather than the initial anxiety provoking thoughts. Hypnotherapy and Mindfulness works, because we can work out what thoughts you are having that provoke the anxiety causing thoughts that lead to a panic attack. It will enable you to reduce and eventually leave anxiety in your past.

Call us for more information or use our “Contact Us” form below

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

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Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual