Anxiety & Stress Treatment

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You can manage and reduce your anxiety, stress and panic with Hypnotherapy and Mindfulness

We work with people with one form of anxiety, phobia, stress or another every day. You can reduce your levels of anxiety, stress and prevent panic attacks with our help and support. We are experts in Hypnotherapy, Mindfulness-based Stress Reduction and Traumatic Incident Reduction.

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in Surrey & London with Over 160 Five Star Reviews Independently Verified on FreeIndex

Call us to discuss how best we can help you, we will support you to reduce and manage your anxiety, panic and stress and teach you mindfulness techniques to help you for the rest of your life.

We successfully work with clients suffering from a range of anxieties including the following :

Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and effects everyday activities, self confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. Symptoms may include sweating, trembling or a pounding heart (palpitations).

Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, give a speech, perform in a concert or take an exam. it may also include sexual performance such erectile dysfunction, premature ejaculation or being unable to orgasm.

General Anxiety Disorder (GAD) –  refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days and would often struggle to remember the last time they felt relaxed. Symptoms may include trouble concentrating, a constant feeling of restlessness, accompanied by dizziness and/or rapid heartbeat.

Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.

Symptoms associated with phobias fall in in line with other anxiety disorders. Someone with a phobia of flying for example, will undergo the same feelings and symptoms, physical and mental, of panic in common with other anxieties, – social anxiety, GAD etc

When you are afraid, your fear is usually caused by some concrete external object or situation. The event that you fear, is usually in the bounds of possibility – you may fear not meeting a deadline or failing to pass an exam, being unable to pay bills, meeting someone new for fear of rejection, etc.

When you experience anxiety, on the other hand, you can’t always specify just what you’re anxious about. Your focus of concern is more internal than external. It seems a response to a vague, distant, or even unknown danger. You could be anxious about “losing control” of yourself or a situation. Or, you might just have a feeling that “something is wrong.”e experts in Hypnotherapy, Mindfulness-based Stress Reduction and TIR Traumatic Incident Reduction.

We specialize in therapy to reduce and control anxiety, stress and panic attacks including:


Hypnotherapy uses a light hypnotic state to work with your unconscious/subconscious mind to help you to process, manage and reduce your levels of anxiety or stress.

Mindfulness-based Stress Reduction

MBSR (Mindfulness Based Stress Reduction) is a group or individual therapy that teaches Mindfulness techniques. These techniques include Body Scan, sitting and walking meditations. The aim is to enable and empower you to disconnect from negative thoughts and associated feelings. To give you a conscious control over how you think feel and act.

Traumatic Incident Reduction (TIR) for Trauma and Post Traumatic Stress Disorder (PTSD)

Traumatic Incident Reduction is a therapy developed to process and resolve trauma and Post Traumatic Stress Disorder in all of it’s forms. If your anxiety stems from a traumatic event, abuse, violence, accident, injury etc TIR can resolve those traumas.

Hypnotherapy & Mindfulness for Anxiety

We understand Anxiety and we are very experienced at working with people and helping them deal with their anxiety so they can move on with their life. We can offer you all the help and support that you may need.

Hypnotherapy & Mindfulness for Stress

Stress is something that we can all suffer from at some point in our lives.

Nobody can promise you a stress free life. But at Wellbeing Hypnotherapy we can help you to manage and deal with the stressful situations we all encounter.

Hypnotherapy & Mindfulness for Panic attacks

We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Did you know that a panic attack is brought on literally by the fear of a panic attack, rather than the initial anxiety provoking thoughts. Hypnotherapy and Mindfulness works, because we can work out what thoughts you are having that provoke the anxiety causing thoughts that lead to a panic attack. This, together with our relaxation sessions, will stop you from ever getting as far as having a panic attack again. It will enable you to reduce and eventually leave anxiety in your past.

If you have any further questions call Wellbeing Hypnotherapy on 020 8646 4337 for a free consultation, more information or to book an appointment. You can also ask a question via e-mail or request a callback.


"I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that's where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can say he successfully treated me as I had no issues when I resit the exam (which I passed). I would not hesitate to recommend Adrian to anyone. " Stefano, Lee 22/2/2019

"Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian. " Andrew, Wimbledon 3/12/2018

"I decided to try hypnotherapy to reduce my stress and help control my anger. After my first session I felt calmer and lighter. I will be seeing Adrian again as I found this very beneficial and a worthwhile experience. Thank you Adrian. " Jessica Kreimeyer, Lambeth 08/03/14



Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

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