Anxiety & Stress Treatment

Beat your Anxiety and Stress with Hypnotherapy and Cognitive Behavioural Therapies.

Overcome Your Anxiety and Stress

You can reduce and resolve your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness.

Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and affects everyday activities.

Health Axiety fearing you have a condition or illness such as Cancer or HIV.

Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, take an exam, attend an interview or similar situations.

General Anxiety Disorder (GAD) –  refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.

Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.

Common examples of phobias include :

Animal phobias – such as dogs, spiders and snakes

Environmental phobias – such as heights, deep water and germs

Situational phobias – such as visiting the dentist or flying

Bodily phobias – such as blood, vomit or having injections

Hypnotherapy & Mindfulness for Panic attacks

We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Hypnotherapy and Mindfulness techniques enable us to work out what thoughts you are having that lead to the panic attack. It will enable you to reduce and eventually leave anxiety in your past.

Call us for more information or use our “Contact Us” form below

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews 

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

Help with Social Anxiety

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen

Michael Lau

Help with Anxiety

I visited Adrian during a very dark period of my life. I’d never given much thought to hypnotherapy before but was willing to try anything to stop the anxiety. Over a period of time he taught me ways to manage my anxiety through mindfulness and I found the hypnotherapy really helped to relax my mind.

Alison M

Therapy for Anxiety, Phobias and Trauma

I undertook a short course of hypnotherapy treatments with Adrian in order to address some anxiety issues that went back a number of years for me. Adrian was exceptionally understanding, helping me through weekly discussion and hypnotherapy sessions. The (positive) results started almost immediately and grew with each session. I can therefore strongly recommend Adrians

Nigel B

Sid – GAD – Adrian Sonnex – Morden Clinic

I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people


Sally C, Anxiety, Relationships, Mindfulness

Adrian. I have been seeing Adrian Sonnex for about 6 months now and sought his help as I was feeling lost, stressed and anxious. I found him immediately reassuring, professional and safe to talk to. He introduced me to mindfulness (which I had tried with limited success on my own) and over the next few

Kingston upon Thames

Rachel H, Anxiety, Fear of Flying

I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also


Caroline R, Public Speaking, Presentations

“What an amazing man! I went to see Adrian as I had a really bad phobia of public speaking after a couple of bad experiences. I knew I had to take action to try and conquer my phobia as I had to give a presentation to a local group of business people. I honestly thought


Mary M, Anxiety Depression

Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any

Mary M

Anna, Anxiety PTSD, Morden Clinic

“Words cannot describe how amazing Adrian and his services are he helped me with my anxiety and my PTSD. After the sessions I can truly say I am back to myself and fixed, not only has my anxiety very much disappeard but I have been taught control over it. These skills provide me with such


Stefano P, Exam Anxiety

I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that’s where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can


Presentation Anxiety, M Khan

“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise I

M Khan

General Anxiety, Andrew K, Wimbledon

Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars)


Daniela, Anxiety

I saw Adrian Sonnex at the Morden, Surrey clinic for my anxiety. He really really helped me with a combination of Hypnotherapy and Mindfulness-based Stress Reduction. He taught me all of the mindfulness techniques giving me homework every session, also doing an amazing hypnotherapy session each time. I would highly recommend him! ( 5 Stars


Jan, Morden

“I made an appointment with Adrian to help me with the anxiety I was having worrying about a holiday of a lifetime and the effects of the long plane journey etc. Initially, I was wanting hypnotherapy but Adrian recommended that I learn some mindfulness techniques to complement this. Adrian is very warm and welcoming. I


* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual