Anxiety & Stress Treatment
You can manage and reduce your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness.
We are Covid Secure. We can help you to reduce and resolve your anxiety. We work with people suffering from a range of anxieties, fears and stresses everyday, including:
Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and effects everyday activities.
Health Axiety fearing you have a condition / illness Cancer, HIV etc
Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, take an exam, interview etc
General Anxiety Disorder (GAD) – refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.
Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.
Common examples of phobias include :
Animal phobias – such as dogs, spiders and snakes
Environmental phobias – such as heights, deep water and germs
Situational phobias – such as visiting the dentist or flying
Bodily phobias – such as blood, vomit or having injections
Hypnotherapy & Mindfulness for Panic attacks
We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Did you know that a panic attack is brought on literally by the fear of a panic attack, rather than the initial anxiety provoking thoughts. Hypnotherapy and Mindfulness works, because we can work out what thoughts you are having that provoke the anxiety causing thoughts that lead to a panic attack. It will enable you to reduce and eventually leave anxiety in your past.
Call us for more information or use our “Contact Us” form below
£10 off your first session, use code "Firstsession" on checkout
I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people… spoke of after going to him left me intrigued. The sessions focused on wellbeing and hypnotherapy. This allowed me to literally assess my normal day to day activities and approach things differently and positively. Each session Adrian gave me a activity to do for the following week. Things such as breathing techniques and mindfulness activities. I can confidently say I am much more calm and relaxed since. I am grateful and would recommend to those going through similar plights. (Five Stars) Read more “Sid – GAD – Adrian Sonnex – Morden Clinic”
Adrian. I have been seeing Adrian Sonnex for about 6 months now and sought his help as I was feeling lost, stressed and anxious. I found him immediately reassuring, professional and safe to talk to. He introduced me to mindfulness (which I had tried with limited success on my own) and over the next few… sessions he taught me various techniques and gave me activities to do at home, which though hard to do initially, certainly got easier with time and practice. I now have a bank of mindfulness resources which I use daily and know they have made a big difference to my over-all happiness and well-being. As regards my stress-triggers, he has used hypnotherapy to divert these. I had thought that I would be too distracted and not open to the idea of hypnosis, but was hypnotised easily and found it an incredibly calming and comfortable experience. Adrian also helped me work through and resolve a personal relationship issue which had over-shadowed my life for the last few years. This has been such a relief to me. The process has also helped me to see things more clearly and deal with other concerns which have cropped up in my life since. I would thoroughly recommend seeing Adrian for help with a whole range of life’s problems – he is friendly, approachable and has many different strategies. I am so glad a chance conversation with a friend lead me to go and see him – thanks Adrian. (Five Stars) Read more “Sally C, Anxiety, Relationships, Mindfulness”
I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also… helped with a fear of going on anything that left the ground and I was able to fly for the first time. Without his help I wouldn’t have even made it to the airport. He has been so supportive every step of the way. Read more “Rachel H, Anxiety, Fear of Flying”
“What an amazing man! I went to see Adrian as I had a really bad phobia of public speaking after a couple of bad experiences. I knew I had to take action to try and conquer my phobia as I had to give a presentation to a local group of business people. I honestly thought… I was beyond help! Adrian was amazing…he spent the time to work out where my fear had come from and helped me get over it. He was very patient, compassionate, professional and showed a real interest. He even went out of his way to text me 10 minutes before the presentation. This morning I stood up in front of 30 people and gave my presentation which I never could have done without Adrian’s help. I can’t rate this man and his services highly enough!” Read more “Caroline R, Public Speaking, Presentations”
Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any… anxiety. Well worth a visit and I’ve recommended him to several friends already. Read more “Mary M, Anxiety Depression”
“Words cannot describe how amazing Adrian and his services are he helped me with my anxiety and my PTSD. After the sessions I can truly say I am back to myself and fixed, not only has my anxiety very much disappeard but I have been taught control over it. These skills provide me with such… comfort knowing that it can never win over me. Not only would I recommend his services to anyone suffering but I would confidently say he is truly amazing.” Read more “Anna, Anxiety PTSD, Morden Clinic”
“I’ve always suffered from sudden and uncontrollable bouts of intense blushing whilst in social situations. I’d pretty much given up on finding a solution to this until someone suggested Hypnotherapy. I decided to give it a go and booked a session with Joel Cantor. I was a little nervous to start with but Joel was… very understanding and put me at ease by explaining what the session would entail and answering all of my queries in detail (busting a few Hypnotherapy myths along the way!). Having completed a course of sessions I have to say that I am extremely happy with the results. With Joel’s help I have managed to get my blushing under control and I feel a lot more confident in my dealings with other people. What also impressed me was that Joel was very easy to talk to and I felt comfortable discussing my problem with him. I’d certainly recommend Joel to anyone considering Hypnotherapy. Professional, friendly and a great result-what more could you ask for?” Read more “Jonathon M, Anxiety, Blushing, Confidence”
“I saw Joel for some hypnosis sessions just before he moved to Surrey. I had been in a car accident and was having a hard time getting back behind the wheel. As a Builder I’d always needed the use of a van but I just wasn’t able to put the accident behind me. My Father… was very into Hypnosis, so I knew that it does work for some, but I was still surprised at how well it worked for me. I’d highly recommend Joel, he comes across as professional but laid back, and he’s easy to relax and talk with. Although I haven’t bought a new vehicle yet, I am hiring them when necessary, so the techniques he used were definitely effective.” Read more “John R, Anxiety”
“I met with Joel after four days of not being able to eat or sleep due to anxiety. He was very understanding and reassured me I could take back control of my life. I felt very comfortable in his presence and confident that he had the expertise to help me. The day after my first… session the knot in my stomach had gone, my chest wasn’t tight anymore and I felt calm and relaxed. The anxiety came back at points throughout the day but I was able to control it better. Joel has provided me with mindfulness techniques to help me, which I practice everyday. I have been recommending Joel to all my family and friends. Thank you Joel.” (Five Stars) Read more “Danielle, Anxiety”
I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that’s where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can… say he successfully treated me as I had no issues when I resit the exam (which I passed). I would not hesitate to recommend Adrian to anyone. (5 Stars) * Read more “Stefano P, Exam Anxiety”
“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise I received.”
Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars) *
I saw Adrian Sonnex at the Morden, Surrey clinic for my anxiety. He really really helped me with a combination of Hypnotherapy and Mindfulness-based Stress Reduction. He taught me all of the mindfulness techniques giving me homework every session, also doing an amazing hypnotherapy session each time. I would highly recommend him! ( 5 Stars… ) * Read more “Daniela, Anxiety”
“I made an appointment with Adrian to help me with the anxiety I was having worrying about a holiday of a lifetime and the effects of the long plane journey etc. Initially, I was wanting hypnotherapy but Adrian recommended that I learn some mindfulness techniques to complement this. Adrian is very warm and welcoming. I… did feel a bit silly about my situation but Adrian insisted I wasn’t and made me feel at ease. I’m feeling a lot better about the forthcoming trip. I need to practice the techniques but it is not an overnight cure, you need to work on it and help yourself. It is definitely food for thought. I am very happy to recommend Adrian for all sorts of problems.” Read more “Jan, Morden”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual