Anxiety & Stress Treatment
Beat your Anxiety and Stress with Hypnotherapy and Cognitive Behavioural Therapies.
Overcome Your Anxiety and Stress
You can reduce and resolve your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness.
Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and affects everyday activities.
Health Axiety fearing you have a condition or illness such as Cancer or HIV.
Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, take an exam, attend an interview or similar situations.
General Anxiety Disorder (GAD) – refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.
Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.
Common examples of phobias include :
Animal phobias – such as dogs, spiders and snakes
Environmental phobias – such as heights, deep water and germs
Situational phobias – such as visiting the dentist or flying
Bodily phobias – such as blood, vomit or having injections
Hypnotherapy & Mindfulness for Panic attacks
We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Hypnotherapy and Mindfulness techniques enable us to work out what thoughts you are having that lead to the panic attack. It will enable you to reduce and eventually leave anxiety in your past.
Call us for more information or use our “Contact Us” form below
£10 off your first session, use code "Firstsession" on checkout
“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise IRead more “Presentation Anxiety, M Khan”
Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars)Read more “General Anxiety, Andrew K, Wimbledon”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual