Wellbeing Hypnotherapy

Hypnotherapy and Mindfulness Therapies can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

You can overcome your anxiety and be happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious mind working together with your conscious mind to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

We can help you resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Anxiety & Stress Treatment

You can manage and reduce your anxiety, stress or panic attacks using Hypnotherapy and Mindfulness.

We are Covid Secure. We can help you to reduce and resolve  your anxiety. We work with people suffering from a range of anxieties, fears and stresses everyday, including:

Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and effects everyday activities.

Health Axiety fearing you have a condition / illness Cancer, HIV etc 

Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, take an exam, interview etc

General Anxiety Disorder (GAD) –  refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days.

Phobias and Fears can be catergorised as irrational fears of particular animals, objects or situations.

Common examples of phobias include :

Animal phobias – such as dogs, spiders and snakes

Environmental phobias – such as heights, deep water and germs

Situational phobias – such as visiting the dentist or flying

Bodily phobias – such as blood, vomit or having injections

Hypnotherapy & Mindfulness for Panic attacks

We will help you to resolve any underlying issues and teach you techniques to prevent and manage your future anxiety and stress levels. Panic attacks are caused by incorrect beliefs about yourself and the world around you. Did you know that a panic attack is brought on literally by the fear of a panic attack, rather than the initial anxiety provoking thoughts. Hypnotherapy and Mindfulness works, because we can work out what thoughts you are having that provoke the anxiety causing thoughts that lead to a panic attack. It will enable you to reduce and eventually leave anxiety in your past.

Call us for more information or use our “Contact Us” form below

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below

Clinic

5 + 14 =

Client Reviews 

We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star Reviews. All of our reviews are Independently Verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

Sid – GAD – Adrian Sonnex – Morden Clinic

I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people

Sid
Streatham

Sally C, Anxiety, Relationships, Mindfulness

Adrian.
I have been seeing Adrian Sonnex for about 6 months now and sought his help as I was feeling lost, stressed and anxious. I found him immediately reassuring, professional and safe to talk to. He introduced me to mindfulness (which I had tried with limited success on my own) and over the next

Sally
Kingston upon Thames

Rachel H, Anxiety, Fear of Flying

I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also

Rachel
Mitcham

Caroline R, Public Speaking, Presentations

“What an amazing man! I went to see Adrian as I had a really bad phobia of public speaking after a couple of bad experiences. I knew I had to take action to try and conquer my phobia as I had to give a presentation to a local group of business people. I honestly thought

Caroline
London

Mary M, Anxiety Depression

Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any

Mary M
Morden

Anna, Anxiety PTSD, Morden Clinic

“Words cannot describe how amazing Adrian and his services are he helped me with my anxiety and my PTSD. After the sessions I can truly say I am back to myself and fixed, not only has my anxiety very much disappeard but I have been taught control over it. These skills provide me with such

Anna
kent

Jonathon M, Anxiety, Blushing, Confidence

“I’ve always suffered from sudden and uncontrollable bouts of intense blushing whilst in social situations. I’d pretty much given up on finding a solution to this until someone suggested Hypnotherapy. I decided to give it a go and booked a session with Joel Cantor.
I was a little nervous to start with but Joel

Jonathon
Brixton

John R, Anxiety

“I saw Joel for some hypnosis sessions just before he moved to Surrey. I had been in a car accident and was having a hard time getting back behind the wheel. As a Builder I’d always needed the use of a van but I just wasn’t able to put the accident behind me. My Father

John
London

Danielle, Anxiety

“I met with Joel after four days of not being able to eat or sleep due to anxiety. He was very understanding and reassured me I could take back control of my life. I felt very comfortable in his presence and confident that he had the expertise to help me. The day after my first

Danielle
Weybridge

Stefano P, Exam Anxiety

I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that’s where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can

Stefano
Lee

Presentation Anxiety, M Khan

“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise I received.”

M Khan
Morden

General Anxiety, Andrew K, Wimbledon

Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars) *

Andrew
Wimbledon

Daniela, Anxiety

I saw Adrian Sonnex at the Morden, Surrey clinic for my anxiety. He really really helped me with a combination of Hypnotherapy and Mindfulness-based Stress Reduction. He taught me all of the mindfulness techniques giving me homework every session, also doing an amazing hypnotherapy session each time. I would highly recommend him! ( 5 Stars

Daniela
Lutton

Jan, Morden

“I made an appointment with Adrian to help me with the anxiety I was having worrying about a holiday of a lifetime and the effects of the long plane journey etc. Initially, I was wanting hypnotherapy but Adrian recommended that I learn some mindfulness techniques to complement this. Adrian is very warm and welcoming. I

Jan
Morden

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual