Anxiety Treatment in Brick Lane London E1

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Mindfulness & Hypnotherapy for Anxiety at Brick Lane


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Unfortunately our Brick Lane Clinic has closed but you can see Adrian Sonnex at our Morden Clinic or online via Skype if you wish to do so. A Professional Hypnotherapist since September 2007 and a Mindfulness-based Cognitive Behavioural Therapist, Mindful Therapist / Teacher since January 2009 Adrian is qualified in Mindfulness-based Stress Reduction for Anxiety MBSR, Mindfulness-based Cognitive Therapy for Depression MBCT,  Traumatic Incident Reduction TIR for Post Traumatic Stress Disorder PTSD and all other forms of trauma and Acceptance and Commitment Therapy.

You can reduce your levels of anxiety, stress and prevent panic attacks using Mindfulness-based Stress Reduction and Hypnotherapy.

Social Anxiety – Phobia is more than shyness. Its an intense fear that doesn’t go away and effects everyday activities, self confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. Symptoms may include sweating, trembling or a pounding heart (palpitations).

Performance Anxiety – Phobia is not the same as being nervous. It can be a debilitating condition that gets in the way of performing at ones best. In many cases it can then be very difficult to make a presentation, give a speech, perform in a concert or take an exam. it may also include sexual performance such erectile dysfunction, premature ejaculation or being unable to orgasm.

General Anxiety Disorder (GAD) – refers to a condition whereby the sufferer is anxious about a wide range of situations rather than by one specific situation or event. People with GAD feel anxious most days and would often struggle to remember the last time they felt relaxed. Symptoms may include trouble concentrating, a constant feeling of restlessness, accompanied by dizziness and/or rapid heartbeat.

Phobias and Fears can be categorised as irrational fears of particular animals, objects or situations.

Common examples of phobias include:

Animal phobias – such as dogs, spiders and snakes

Environmental phobias – such as heights, deep water and germs

Situational phobias – such as visiting the dentist or flying

Bodily phobias – such as blood, vomit or having injections

Symptoms associated with phobias fall in in line with other anxiety disorders. Someone with a phobia of flying for example, will undergo the same feelings and symptoms, physical and mental, of panic in common with other anxieties, – social anxiety, GAD etc

When you are afraid, your fear is usually caused by some concrete external object or situation. The event that you fear, is usually in the bounds of possibility – you may fear not meeting a deadline or failing to pass an exam, being unable to pay bills, meeting someone new for fear of rejection, etc.

When you experience anxiety, on the other hand, you can’t always specify just what you’re anxious about. Your focus of concern is more internal than external. It seems a response to a vague, distant, or even unknown danger. You could be anxious about “losing control” of yourself or a situation. Or, you might just have a feeling that “something is wrong.”

Hypnotherapy

Hypnotherapy uses a light hypnotic state to work with your unconscious/subconscious mind to help you to process, manage and reduce your levels of anxiety or stress.

Disclaimer

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



Disclaimer: Results are not guaranteed and may vary from person to person.

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