Mindfulness Training Courses

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Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 140 of our clients have given us independently verified Five Star Reviews on FreeIndex.

Courses Available at Well-being Hypnotherapy & Mindfulness

Available Courses

Corporate Training
Mindfulness-based Congnitive Therapy for Depression
Mindfulness-based Stress Reduction
One day Stress Reduction Course

Corporate Training

Book us to train your team, group or organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Mindfulness Stress Reduction Courses. Find out more here.

Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness. We look forward to working with Adrian further on this programme and other initiatives in the future. ” *
Tammy, London – 13.5.2015

Mindfulness-based Cognitive Therapy for Depression MBCT

Next Available Date: Thursday 25th April 2019 11am to 1pm

You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy MBCT

It’s the only meditation/mindfulness training recommended by the National Institute for Clinical Excellence (NICE) for the NHS (since 2004). Contact Adrian Sonnex 020 8646 4337 for a free taster session or more information.

Book your place now call Adrian 020 8646 4337

To learn more about Mindfulness-based Cognitive Therapy go to our Course Information


Mindfulness-based Stress Reduction (MBSR)

Reduce Your Stress Improve Your Life

Next Available Date: Tuesday 2nd April  2019 7pm to 9pm

You can manage/reduce your stress/anxiety and prevent future stress/anxiety using Mindfulness-based Stress Reduction (MBSR). Contact Adrian Sonnex 020 8646 4337 for a free taster session or more information about our Mindfulness-based Stress Reduction MBSR Course go to our Course Information

 


One day Stress Reduction Course

Reduce Your Stress Improve Your Life

Next Available Date: Friday 5th April 2019 9.30am to 4.30pm

Book your place on our regular one day stress reduction course

You can book a one day Stress Mindfulness Reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or [email protected].

For more information about our one day stress reduction course go to  Course Information

Disclaimer: Results are not guaranteed and may vary from person to person.



Adrian

Adrian Sonnex has been awarded these quality standards



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