Wellbeing Hypnotherapy

Hypnotherapy can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

Overcome Your Anxiety And Be Happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You Can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious and conscious mind working together to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

You can resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Mindfulness Courses Inhouse Training

We run regular courses in Mindfulness-based Cognitive Behavioral Therapies including Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression and a One-day Stress Reduction Course. The next dates and information for these courses are listed below. Courses require six places be booked before they go ahead.

Available Mindfulness Courses

Mindfulness-based Cognitive Therapy for Depression MBCT Group Course

You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy.

Next Available Date: Due to Covid-19 we will not be running courses in 2020.  7pm to 9pm

It has been recommended by the National Institute for Clinical Excellence (NICE), for the NHS since 2004.
Book your place now call Adrian 020 8646 4337
To learn more about Mindfulness-based Cognitive Therapy go to our Course Information

Mindfulness-based Stress Reduction MBSR Group Course

Reduce Your Stress Improve Your Life

Next Available Date: Due to Covid-19 we will not be running courses in 2020 7pm to 9pm

For more information about our Mindfulness-based Stress Reduction Course go to our Course Information
Regular free taster sessions contact Adrian 020 8646 4337 for information and to book your place.
You can reduce your stress and prevent future stress using Mindfulness-based Stress Reduction (MBSR)

One day Stress Reduction Course

Reduce Your Stress Improve Your Life

Next Available Date: Friday Due to Covid-19 we will not be running courses in 2020 9.30am to 4.30pm

Book your place on our regular one day stress reduction course cost per head: £80
You can book a one day stress reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or [email protected].

Inhouse Mindfulness -Corporate Training

Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses. Read more here. 

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews

We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star reviews. All of our reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

Hellen T, Mindfulness Stress Course

“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along


Claudia Bruen, Corporate Training

The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any

Claudia Bruen

Barbara Dewhurst, Corporate, In-house Training

“We have used Adrian Sonnex’s services for Mindfulness sessions in offices in London. Adrian has always been flexible, very professional and has received great feedback on his sessions. We look forward to working with him more in the future!”

Barbara Dewhurst

Tammy McCann, In-house, Corporate Training

“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.

Tammy McCann

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual