Mindfulness Courses Inhouse Training
We run regular courses in Mindfulness-based Cognitive Behavioral Therapies including Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression and a One-day Stress Reduction Course. The next dates and information for these courses are listed below. Courses require six places be booked before they go ahead.
Available Mindfulness Courses
- Mindfulness-based Cognitive Therapy for Depression
- Mindfulness-based Stress Reduction
- One day Stress Reduction Course
- Inhouse Training – Corporate Training
You can prevent relapses of your depression using Mindfulness-based Cognitive Therapy.
Next Available Date: Due to Covid-19 we will not be running courses in 2020. 7pm to 9pm
It has been recommended by the National Institute for Clinical Excellence (NICE), for the NHS since 2004.
Book your place now call Adrian 020 8646 4337
To learn more about Mindfulness-based Cognitive Therapy go to our Course Information
Reduce Your Stress Improve Your Life
Next Available Date: Due to Covid-19 we will not be running courses in 2020 7pm to 9pm
For more information about our Mindfulness-based Stress Reduction Course go to our Course Information
Regular free taster sessions contact Adrian 020 8646 4337 for information and to book your place.
You can reduce your stress and prevent future stress using Mindfulness-based Stress Reduction (MBSR)
Reduce Your Stress Improve Your Life
Next Available Date: Friday Due to Covid-19 we will not be running courses in 2020 9.30am to 4.30pm
Book your place on our regular one day stress reduction course cost per head: £80
You can book a one day stress reduction course for your company or organization contact Adrian for more information. Tel: 020 8646 4337 or [email protected].
Inhouse Mindfulness -Corporate Training
Book us to train your team, group, organisation. We run Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction and One Day Stress Reduction Courses. Read more here.
£10 off your first session, use code "Firstsession" on checkout
“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along… with his bodyscan breathing meditation – suddenly! I realize I’m calmer! and not getting wound up by petty things. I’m thinking about what I’m DOING, rather than my mind racing ahead all the time. It’s like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I’m noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian’s Body Scan once a week – very relaxing and just re-inforces the thought processes I am SO grateful for Adrian teaching me.” (Five Stars) Read more “Hellen T, Mindfulness Stress Course”
The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any… other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery. His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it. Claudia Bruen. (Five Star) Read more “Claudia Bruen, Corporate Training”
“We have used Adrian Sonnex’s services for Mindfulness sessions in offices in London. Adrian has always been flexible, very professional and has received great feedback on his sessions. We look forward to working with him more in the future!”
“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.… We look forward to working with Adrian further on this programme and other initiatives in the future.” Read more “Tammy McCann, In-house, Corporate Training”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual