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Is a Mindfulness-based Cognitive Behavioural Therapy MCBT that uses a combination of therapy and meditation techniques to manage and reduce anxiety and stress. It is usually 6 to 8 sessions (£300 for 6 sessions) of learning, practicing these techniques and therapy. The aim is that being mindful each day, concentrating in the present moment, the here and now we stop ourselves from ruminating, dwelling on, rehashing past events or worrying about, creating anxiety, stress, negative
Twenty families are considering taking legal action against the Government because their children are being treated as truants when they are actually missing school due to mental health conditions. Thousands of families face fines or prosecution for their child’s absences but parents say the real reasons such as anxiety, ADHD, Autism, depression, bullying, trauma and other conditions are not being taken into account. Children who are diagnosed with Social Anxiety Disorder, General Anxiety Disorder and
I went to Adrian Sonnex last year due to struggles with school pressures, exam anxiety and family dilemmas, I felt that talking about my issues would only make things worse, however I made several improvements around my school problems such as revising, focusing, preparation, judgement, peer pressure and social anxiety. My first couple of sessions my mum came with me and supported me throughout. I struggled to open up and talk about personal issues I
Today I had a new client who came to me for Hypnotherapy to Stop Smoking (this is not unusual as I help people to give up smoking every week). What I found very satisfying was that she had been referred to me by another mother who I had done Smoking Cessation Hypnotherapy with over 7 years ago. In my stop smoking hypnotherapy sessions I explain to the client what hypnotherapy is and how it works.
   4th September 2019    0
I was contacted by a mum about her daughter who was suffering with extreme anxiety at university, how do I find a good hypnotherapist in (location)? I have been asked this question a few times over the years, so here is my answer. Hypnotherapy is self-regulated and a very popular therapy to learn, which means you can do as little as a 5 hour online course and call yourself a hypnotherapist. This is frightening and
   20th August 2019    0

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



Disclaimer: Results are not guaranteed and may vary from person to person.

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