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Problem Gambling

Today the Gambling Watchdog announced a ban on Credit Cards being used for online gambling. The ban will come into effect in April 2020. There are 430,000 problem gamblers in the UK at present with another 2 million considered at risk. At present most major betting sites allow Credit Cards to be used. 49% of

Work Anxiety – Stress. Are you a slave to your work?

I have been working with a client who has handed in her notice because she can’t cope with the workload she is being placed under. So what is her workload? She is contracted to work Monday to Friday 8:30am to 5.30pm so a 9 hour day, 45 hour week with lunch breaks (which she doesn’t

Is this your card? Hypnotherapy is Not Magic

Why Hypnotherapy doesn’t work for everyone Ever since I became a hypnotherapist in September 2007, I have had occasional calls from people wanting one session of Hypnotherapy to cure all of their problems. I explain that like every other talking therapy it may in fact need a number of sessions (generally 4 to 8) to

Mindfulness-based Stress Reduction MBSR for Anxiety

Is a Mindfulness-based Cognitive Behavioural Therapy MCBT that uses a combination of therapy and meditation techniques to manage and reduce anxiety and stress. It is usually 6 to 8 sessions (£300 for 6 sessions) of learning, practicing these techniques and therapy. The aim is that being mindful each day, concentrating in the present moment, the

School Refusal

Twenty families are considering taking legal action against the Government because their children are being treated as truants when they are actually missing school due to mental health conditions. Thousands of families face fines or prosecution for their child’s absences but parents say the real reasons such as anxiety, ADHD, Autism, depression, bullying, trauma and

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



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