Mindfulness Therapies

Hypnotherapy Mindfulness Anxiety in Weybridge

Welcome to Well-being Hypnotherapy & Mindfulness, Weybridge Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness Practice in London & Surrey on FreeIndex with over 140 Independently Verified Five Star Client Reviews. Your first session when you pay via PayPal then call Joel on 01932 267090 to book in or have a free

One day Stress Reduction Course

One day Stress Reduction Course Dates and Time Friday  21st September 2018 10 AM to 5 PM Location Morden Clinic, 237 Hillcross Avenue, Morden, Surrey Description Our one day stress course covers: How stressed you really are. Signs and symptoms of stress. The stress response. Mindfulness Strategies for Stress Reduction. We can come to your

Mindfulness-based Stress Reduction (MBSR)

Mindfulness-based Stress Reduction (MBSR) “A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable

Mindfulness-based Cognitive Therapy (MBCT)

Mindfulness-based Cognitive Therapy (MBCT) for Depression Dates and Time Monday 17th September 2018, 6 PM to 8 PM. The course runs every Monday for the following 7 weeks at the same time. Location Our Morden Clinic, Hillcross Avenue, Morden, Surrey, SM4 4BU Description Eight week group session programme. To prevent relapses of depression. Using Mindfulness meditation and Cognitive

Traumatic Incident Reduction – TIR

TIR – Traumatic Incident Reduction for PTSD and Trauma Resolve Your PTSD Post Traumatic Stress Disorder & Past Traumas with TIR Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback. At Well-being Hypnotherapy &

Mindfulness-based Cognitive Behavioural Therapies

Mindfulness-based Cognitive Therapy for Depression (MBCT) You can prevent relapses of chronic depression using Mindfulness-based Cognitive Therapy. Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey with over 140 Independently Verified Five Star Reviews on FreeIndex. “After suffering from years of depression & insomnia, as well as

Family History of Depression

Family History of Depression If you have a family history of depression, you are more likely to get depression yourself. Studies have shown that different versions of a gene (known as 5-HTT) can be inherited which can have an affect on a natural, mood changing chemical in your brain, called serotonin. About 20% of people

The Symptoms of Depression

The Symptoms of Depression At Well-being Hypnotherapy & Mindfulness we help our clients manage or even prevent future episodes of depression with Hypnosis & Mindfulness-based Cognitive Behavioral Therapies, including Mindfulness-based Cognitive Therapy for Depression. Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey with over 140 Independently

Causes of Depression

Causes of Depression For some people, upsetting, or stressful life events, such as bereavement, divorce, relationship breakdown, illness, redundancy, and job or money worries, can be the cause. This is often known as ‘reactive depression’, where depression is a reaction to the event. It is also sometimes referred to as exogenous depression (‘exogenous’ is a

Mindfulness Corporate Training

Corporate Courses and Training At Well-being Hypnotherapy & Mindfulness we can organize and run courses for your staff, group or organization. Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 140 of our clients have given us independently verified Five Star Reviews on FreeIndex more than

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