Confidence & Self-esteem

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Increase Your Confidence and Self-esteem with Hypnotherapy.

We have all of us from time to time had our confidence in ourselves shaken and have felt that we are not as good as we could be. At Wellbeing Hypnotherapy & Mindfulness we can help you to increase your confidence and self-esteem with hypnotherapy and mindfulness.

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in Surrey & London with Over 160 Five Star Reviews Independently Verified on FreeIndex

I was a client of Adrian’s over two years ago when I lived in London. At the time he helped me a great deal when I was feeling very vulnerable and not very strong in myself.
I’ve always been a bit skeptical about hypnotherapy and trusting complementary therapists. Adrian was very gentle and understanding. I felt I could trust him knowing that he also had his own difficult experiences in the past that had made him into a very sensitive and compassionate person.
I had tried doing affirmations and reading books but it did not seem to work for me. I had been in therapy for years which helped but by then I was at a point where I felt I was going around in circles. Doing the hypnotherapy sessions with Adrian I was able to curb my overeating, gain a sense of control of my emotions, alleviate my depression and bolster my confidence.
I needed some more support with increasing my self esteem and how I felt about myself overall and listening to the recordings of our sessions helped me a great deal. I became more confident, self-assured and less afraid.
I still listen to Adrian’s CDs so that I continue to be more positive and to enjoy the challenges put before me in life. I enjoy life more now and thanks to Adrian I have also learnt to trust more now than before which has also benefited me.
” *
Adele Rankin, Carshalton 15/02/12

Hypnotherapy works by building your confidence and self-esteem and reducing and releasing your negative thoughts and feelings. In as little as four to six sessions of hypnotherapy we will find out your limiting beliefs and work with you to increase your confidence and self-esteem in any situation.

“I learned about hypnotherapy to increase confidence and self esteem when I started my Foundation Course in Hypnotherapy with the Institute of Clinical Hypnosis, in 2006. From the very first day of my training when I learned about inductions, deepeners, treatments, ego strengthening and emerging we were taught that every treatment of hypnotherapy should contain an ego strengthener and confidence builder. Hypnotherapy is very effective at boosting your confidence, self-esteem and self-worth.

Using hypnotherapy we give you positive suggestions about your confidence in yourself, your abilities growing stronger every day. That your self worth, self-esteem and faith in yourself becomes deeper and deeper for the rest of your life.

You would come for your first session where we would discuss the problems you have experienced and we would agree the best way to help you to overcome and deal with your lack of confidence or self esteem.” We would start helping you with hypnotherapy from your very first session. Adrian Sonnex MCH

To see all of our testimonials, click here.

Use our Act Now button, email us or call us from our information at the top of this page and let us start to help you today.



Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

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