Corporate Courses and Inhouse Training
We can organize and run courses for your staff, group or organization.
Practising mindfulness can help your staff to:
- Improve their health and well-being, concentration, memory and focus;
- Reduce their current anxiety and stress, teach them coping strategies to manage and minimise future anxiety and stress;
- Prevent a first episode of depression from occurring; and
- Enhance their quality and appreciation of life.
We live much of our day-to-day life on Automatic Pilot, daily, weekly and monthly routines. Mindfulness gives us the ability to disengage our Automatic Pilot and learn new ways of thinking, feeling, acting and behaving.
Studies by Harvard Medical School using MRI scans have shown that in two months of practising Mindfulness-based Cognitive Therapy the brain is physically altered. The parts of the brain affected are associated with learning and memory, emotional regulation, and perspective-taking.
We offer the following courses:
A Lunchtime Mindfulness Course
A 6 session (45 minute per session) Mindfulness course fitted into lunchtime.
A One Day Stress Management Course
(9.30 am to 5.30 pm) introducing Mindfulness and other techniques of stress reduction and management.
Mindfulness-based Stress Reduction MBSR
An 6 to 8 session or 4 day Stress Reduction and Management Course.
Mindfulness-based Cognitive Therapy for Depression MBSR
An 6 to 8 session or a 4 day course to prevent further relapses of depression.
Included as part of the course are information packs covering what you’ve learnt in the course.
“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along… with his bodyscan breathing meditation – suddenly! I realize I’m calmer! and not getting wound up by petty things. I’m thinking about what I’m DOING, rather than my mind racing ahead all the time. It’s like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I’m noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian’s Body Scan once a week – very relaxing and just re-inforces the thought processes I am SO grateful for Adrian teaching me.” (Five Stars) Read more “Hellen T, Mindfulness Stress Course”
The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any… other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery. His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it. Claudia Bruen. (Five Star) Read more “Claudia Bruen, Corporate Training”
“We have used Adrian Sonnex’s services for Mindfulness sessions in offices in London. Adrian has always been flexible, very professional and has received great feedback on his sessions. We look forward to working with him more in the future!”
“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.… We look forward to working with Adrian further on this programme and other initiatives in the future.” Read more “Tammy McCann, In-house, Corporate Training”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual