Mindfulness Corporate Training

Home » Hypnotherapy Sessions » Mindfulness Corporate Training

Corporate Courses and Training

At Wellbeing Hypnotherapy & Mindfulness we can organize and run courses for your staff, group or organization.

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 160 of our clients have given us independently verified Five Star Reviews on FreeIndex.

Practicing mindfulness can help your staff to:

  • Improve their health and well-being, concentration, memory and focus;
  • Reduce their current anxiety and stress, teach them coping strategies to manage and minimise future anxiety and stress;
  • Prevent a first episode of depression from occurring; and
  • Enhance their quality and appreciation of life.

We live much of our day-to-day life on Automatic Pilot, daily, weekly and monthly routines. Mindfulness gives us the ability to disengage our Automatic Pilot and learn new ways of thinking, feeling, acting and behaving.

Studies by Harvard Medical School using MRI scans have shown that in two months of practising Mindfulness-based Cognitive Therapy the brain is physically altered. The parts of the brain affected are associated with learning and memory, emotional regulation, and perspective-taking.

The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery.

His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it.” *
Claudia Bruen, Teddington – 23.9.2014

We offer the following courses:

A Lunchtime Mindfulness Course
A 6 session (45 minute per session) Mindfulness course fitted into lunchtime.

A One Day Stress Management Course
(9.30 am to 5.30 pm) introducing Mindfulness and other techniques of stress reduction and management.

Mindfulness-based Stress Reduction MBSR
An 6 to 8 session or 4 day Stress Reduction and Management Course.

Mindfulness-based Cognitive Therapy for Depression MBSR
An 6 to 8 session or a 4 day course to prevent further relapses of depression.

Included as part of the course are information packs covering what you’ve learnt in the course, recordings.


Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

A wordpress theme from BWThemes
stop smoking in morden - stop smoking in mitcham- stop smoking in weybridge
Website content © Wellbeing Hypnotherapy , All rights reseved