Your Counselling – Therapy for Depression

You can feel more positive and able to overcome your Depression

Many of our clients have experienced depression at least once in their lives and we work with them to resolve the underlying issues, to help and support them using a combination of Hypnotherapy, Mindfulness therapy and counselling.

Hypnotherapy Treatment for Depression works by creating new positive beliefs on a unconscious level. These beliefs become deeply held and stay with you working with you every day.

Mindfulness-based Cognitive Therapy Treatment for Depression works by teaching you Mindfulness meditation techniques that will help you to disconnect from depressive thoughts, feelings and emotions preventing further episodes of depression from being triggered.

Traumatic Incident Reduction Therapy – Counselling Treatment for Depression works be resolving any traumatic events you have experienced, that may trigger or contribute to your episodes of depression.

Depression Information

Depression affects approximately 1 in 5 people in their life-time so if you are one of these people, you are far from being alone. One of the worst things about depression is that people endure it too long, without seeking help it is likely to have significant impact on your daily life and, if it is severe, daily activities may be almost impossible.

Depression can be a serious illness. Health professionals use the terms ‘depression’, ‘depressive illness’ or ‘clinical depression’ to refer to something very different from the common experience of feeling miserable, or fed up, for a short period of time.

If you are depressed, you may have feelings of extreme sadness that can last for a long time. These feelings can be severe enough to interfere with your daily life, and usually last for weeks, or months, rather than days.

Women are twice as likely to suffer from depression as men, although men are far more likely to commit suicide. This may be because men are more reluctant to seek help for depression.

Depression has been well studied and we understand depression well and know that using Hypnotherapy and Mindfulness therapy and counselling can help put you on a path to empowerment and to put depression well behind you. We can also use a range of Mindfulness-based Cognitive Behavioural Therapies that are effective treatments of depression.

If you have any further questions call us or use our “Contact Us” page below.

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Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

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Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness like all other talking therapies requires motivation and effort on the part of the individual