Confidence and Self-esteem

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Increase your confidence and self-esteem with hypnotherapy

Through Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy you can increase your confidence and self-esteem. We can alter your negative way of thinking to a positive way of thinking. By doing this we can change the way you feel, think and behave forever…

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 140 of our clients have given us Independently Verified Five Star Reviews on FreeIndex more than 90%.

More information on Hypnotherapy for Confidence

Increase your confidence whilst speaking in public, at interviews, in social situations, etc…

Everyone has problems and insecurities, but some of us struggle with this more than others. You may have doubts about your physical attractiveness. Perhaps you are unhappy with a particular aspect of your appearance. Maybe you are fed up with the way some people treat you, and you can’t seem to do anything about it. You may fear that you don’t measure up to others intellectually, or dislike the way you sound when you speak. Regardless of what fuels these unhappy emotions, you are left feeling defeated and unsure of yourself When you suffer from lack of confidence, your life will suffer as a result.

Confidence is just a state of mind. Being confident is a way of thinking that brings belief to your conversations and safety to your smiles. The power of confidence is undeniable and magnetising. With a confident air you can have an entire room hanging on your lips – even if your topic isn’t particularly fascinating.

Confidence in oneself generates a positive energy that radiates charm. Having confidence with all aspects of your life is easier than you think.

Imagine what it would be like to:

  • Feel more comfortable and relaxed in social situations,
  • Find and enjoy new found friendships and relationships,
  • Believe in yourself and achieve your full potential!

Imagine what complete confidence will mean to you. What will you achieve at work that seems impossible at the moment? How will your personal relationships improve as you become the fully confident person you desire to be? What else is possible now when you are armed with total confidence?

Confidence is the key to everything you want. This is a confidence you feel from within.
There are:

  • no second thoughts,
  • no nagging doubts,
  • no “fake it till you make it” attitude..

Now is the time – time to stop holding yourself back, it is time to move forward.
You deserve to walk with your head held high and have confidence in your stride. Through hypnosis you can release your insecurities and experience a new way of thinking and feeling.

With hypnotherapy you will be armed with total confidence. In most cases, with just a few sessions, we at Well-being Hypnotherapy can transform your confidence.

If you have any further questions call Wellbeing Hypnotherapy on 020 8646 4337 for a free 15 minute consultation, more information or to book an appointment. You can also make an enquiry via e-mail and request a callback.

Treatment for Depression


At wellbeing Hypnotherapy we have helped many clients to overcome and beat their depression. Call us for a free 15 minute consultation on 020 8646 4337.

Our minds profoundly influence our bodies. If you are suffering from a lack of confidence, or from depression or anxiety then you are aware of how many negative thoughts your mind can generate.

I am sure you are also aware that “intellectual beliefs” do very little, if anything, to solve negative states of mind such as depression. By telling yourself rationally that you should feel happy everyday is unlikely to make you feel happier, but rather end up making you feel worse and feeling like you have failed.

Hypnosis works because it works by creating emotional beliefs on a unconscious level. These beliefs become deeply held and stay with you, and continue to stay with you, working with you every day.

Want to take control of your life? Ready to resolve your issues?
£10 OFF your first session when you book it online. Call us at Wellbeing Hypnotherapy for a free 15 minute consultation on 020 8646 4337, or e-mail us to find out more or request a callback.

Disclaimer: Results are not guaranteed and may vary from person to person.



Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

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