Therapy for fear of panic attacks – Agoraphobia
You can manage and overcome your agoraphobia, let us help you
If you suffer from agoraphobia you may avoid, shops, public transport and crowds, not because of their inbuilt features but because these are situations from which escape might be difficult or embarrassing. Your fear of embarrassment plays an important part of your agoraphobia. People who have this problem are afraid of having panic attacks but what other people will think”, should they be seen having a panic attack.
It is common for the agoraphobic to avoid a variety of situations. Some of the more common ones include :
- Crowded public places such as supermarkets, shopping centres and restaurants
- Enclosed or confined places such as tunnels, bridges, or the hairdresser’s chair
- Public transport such as trains, buses, underground trains or planes
- Being away from home alone
Perhaps the most common feature of this problem is anxiety about being far away from home or, far from a “safe person” (usually your spouse, partner, a parent, or anyone to whom you have an attachment).
Because of the sever restrictions in your activities and life, you may be depressed. Depression arises from feeling in the grip of a condition over which you have no control or that you are powerless to change.
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I went to see Adrain when I had been experiencing panic attacks, stress and anxiety. I found him really easy to talk to and understanding, he really helped me get back on track. I had a combination of Hypnotherapy and Mindfulness-based Therapy. I am feeling myself again and can’t thank him enough. I would definitely… recommend him. (4.7 Stars) * Read more “Ella – Adrian Sonnex – Morden Clinic”
I visited Adrian for Hypnotherepy and mindfulness therapy once a week for around 2-3 months.
And what can I say, with his guidance and help with traumatic incident reduction and tips on how to handle my anxiety when it got too much, has totally reshaped my way of thinking. I am so much better… at handling myself when I get into a tight space with anxiety. And the level of panic attacks I use to have have reduced significantly due to his work with me. I can’t recommend him highly enough!! ( 5 Stars ) Posted 15 Jul 2018 * Read more “Natasha, Trauma Therapy, Anxiety and Panic Attacks”
I have carried out many sessions with Adrian focusing mainly on traumatic incidence reduction. It has been invaluable and I think everyone should do it as it improves your life and relationships, we are all full of buttons to be pressed and this helps remove them. I am now having weekly hypnotherapy for fertility and… later flying phobia, I have felt positive, relaxed and no anxiety since doing this. I tried hypnotherapy before with another practitioner but it did not work. Hypnotherapy with Adrien is quite different especially as he has the voice to go with the technique. Adrien is a kind therapist who is flexible and truly invests alot of energy in helping you. You cannot go wrong with him and I am recommending him to friends who are now using him. He is very experienced in many areas of psychotherapy which means he can tailor a plan to suite your individual needs. This is very important as a ‘one size fits all’ doesnt work in this profession. (Five Stars)* Read more “Emma J, Traumma”
I had suffered from severe panic and anxity attacks for the past 20 years. A freind happend to mention it could be related to a traumatic incident that happened in my youth. By good chance I found Adrian at the Wellbeing Clinic.
I felt Adrian understood my situation and we worked together in a… control way to deal with the trauma. He often spent much more time with me than the normal hour session at no extra cost. I felt very comfortable with Adrian and his methods and do now feel as though I have much more control of my life. (Five Stars)* Read more “Michael, Traumatic Event”
“After years of a very demanding university course I was facing a final exam that was to assess my practical competency and knowledge of the subject. I had to stand in front of the examiners, perform the required tasks and in the same time answer the questions that I might’ve been asked. Throughout my entire… course I’ve had struggled with a confident approach to the practical exams and this was often a reason for being marked down. The level of stress could have made me speechless or frozen and I could not get out of this state. Adrian helped me to overcome my stress and difficulty to express my thoughts and show my competence and knowledge in the high-stress practical exam situations. Hypnotherapy sessions combined with mindfulness exercises given to practise at home helped me to boost my self-esteem and confidently approach my final exam. My only regret is that I started the therapy with Adrian only before my final exam. I should have done this much earlier during my studies to avoid the stress and panic attacks during previous oral and practical assessments. I would highly recommend Adrian to others.” Read more “R, Exam Anxiety, Confidence”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual