Frequently Asked Questions

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Frequently Asked Questions About Mindfulness-based Therapy

Call 020 8646 4337 if you have any other questions.

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

At Well-being Hypnotherapy & Mindfulness all of our therapist are Mindfulness Teachers.

Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 140 of our clients have given us independently verified Five Star Reviews on FreeIndex more than 90%

Q: Do I need to become a Buddhist or religious to practice Mindfulness?

A: No not at all.  Mindfulness is a part of Buddhist philosophy, but Mindfulness-based Cognitive Behavioural Therapies have removed all of the religious content from the practice.

Q: Would I need to keep on paying for therapy for the rest of my life?

A: No The Mindfulness-based Cognitive Therapy and The Mindfulness-based Stress Reduction Programmes are 8 sessions of training and teaching that gives you all of the resources, training and techniques that you will need for the rest of your life.

Q: How difficult is it to learn Mindfulness-based Cognitive Therapy or Mindfulness-based Stress Reduction?

A: The fist session of Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy you will be given recording to listen to every day. At each session you will be given handout and instructions to follow.

Disclaimer: Results are not guaranteed and may vary from person to person.


Adrian Sonnex has been awarded these quality standards

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