Frequently Asked Questions Mindfulness

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Frequently Asked Questions About Mindfulness-based Therapy

Coronavirus, COVID-19 Update. We are now self-isolating. However we are seeing clients online via Skype, WhatsApp etc so if you are suffering from anxiety, stress, depression or any other problems we can help you.

Call, text, WhatsApp Adrian Sonnex on +44 796 8417347

Skype: wellbeinghypnotherapy.org.uk

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

All of our therapist are Mindfulness Teachers.

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in Surrey & London with over 160 Independently Verified Five Star Reviews on FreeIndex

Q: Do I need to become a Buddhist or religious to practice Mindfulness?

A: No not at all.  Mindfulness is a part of Buddhist philosophy, but Mindfulness-based Cognitive Behavioural Therapies have removed all of the religious content from the practice.

Q: Would I need to keep on paying for therapy for the rest of my life?

A: No The Mindfulness-based Cognitive Therapy and The Mindfulness-based Stress Reduction Programmes are 8 sessions of training and teaching that gives you all of the resources, training and techniques that you will need for the rest of your life.

Q: How difficult is it to learn Mindfulness-based Cognitive Therapy or Mindfulness-based Stress Reduction?

A: The fist session of Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy you will be given recording to listen to every day. At each session you will be given handout and instructions to follow. 



Adrian

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



Disclaimer: Results are not guaranteed and may vary from person to person.

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