Stress Management

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Further Information on Stress and Stress Management

Coronavirus, COVID-19 Update. We are now self-isolating to prevent the spread of the virus. However we are seeing clients online via Skype, WhatsApp etc so if you are suffering from anxiety, stress, depression or any other problems we can help you.

Call, text, WhatsApp Adrian Sonnex on +44 796 8417347


Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in Surrey & London. Over 160 of our clients have given us Verified Five Star Reviews on FreeIndex.

With Hypnotherapy & Mindfulness we can help you to reduce your stress levels and manage and control them for the rest of your life. We run regular Mindfulness-based Stress Reduction Courses and teach Mindfulness-based Stress Reduction to our one-to-one clients.

Symptoms of Stress

Are you Stressed? Every person responds differently to stress, some may experience anxiety, panic attacks, aggressive behavior, while others find it affects their digestive system or makes them feel tired, feeling very run down and biting nails which can become a habit. Look back at your life over the last few weeks/months, then look through the list below, if you find that you have been suffering from Several of these symptoms on a Frequent Basis, then it is highly likely that you are suffering from Stress.

  • Sudden feelings of fear or panic
  • Feeling tense or wound up
  • Waking early in the morning
  • Feeling edgy or bad tempered
  • Upset stomach, constipation/diarrhea
  • Poor concentration
  • Constantly feeling tired/exhausted
  • Fearing you are losing control
  • Tightness in neck, shoulders or back
  • Palpitations or butterflies in stomach
  • Headaches or migraines
  • Feelings of being under pressure
  • Feeling very emotional
  • Feeling distant, dizzy or unreal/remote
  • Lack of interest
  • Difficulty sleeping
  • Irregular eating patterns
  • Smoke or drink to excess
  • Poor memory
  • Feel apathetic
  • Feel shortness of breath
  • Avoid difficult situations
  • No confidence
  • Pessimistic regarding the future
  • Aches and pains more than usual
  • Feel physically run down
  • Worry about the future
  • Feelings of inability to cope
  • Biting Nails
  • Insomnia

Please note: If you do suffer from any of the above symptoms, please get them checked out by your GP straight away.When you are stressed by anything external, the pain is not due to the thing itself but to your own interpretation of it; and this you have the power to revoke at any time.

Call us for an informal chat or to make an appointment 020 8646 4337  or  ask a question.



Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

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