Hypnotherapy can help you to be more happy and content, to stop smoking overcome and manage anxiety, depression, phobias, traumas and many other problems you may be experiencing.
Hypnotherapy is hypnosis used as a therapy. It is the only counselling, talking therapy that enables you to work directly with your unconscious / subconscious mind. This makes it a very effective and efficient therapy which can give you very good results in as little as four to six sessions (other talking therapies may require many more).
Hypnotherapy – Therapy for:
Hypnotherapy – Therapy for Anxiety & Stress. We use Hypnotherapy to manage and reduce anxiety and stress, we can teach you Mindfulness-based Stress Reduction which uses Mindfulness techniques to distract and disconnect from negative thoughts, feelings and emotions. Or we can use a combination of Hypnotherapy and Mindfulness which is a very effective.
Hypnotherapy for Depression. We use Hypnotherapy to manage and reduce your depression, we can also teach you Mindfulness-based Cognitive Therapy MBCT which uses Mindfulness techniques to distract and disconnect from negative thoughts, feelings and emotions. Or you can use a combination of Hypnotherapy and Mindfulness which is a very effective combination of therapies.
Hypnotherapy for Stopping Smoking. Hypnotherapy can help you to stop smoking you never have to smoke again.
Hypnotherapy – Therapy for Physical Abuse. You can resolve your current or historical physical abuse, emotional abuse or neglect using Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies including Traumatic Incident Reduction TIR to process and resolve any trauma.
Hypnotherapy – Therapy for Rape or Sexual Abuse. You can resolve your current or historical rape, sexual abuse , emotional abuse or neglect using Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies including Traumatic Incident Reduction TIR to process and resolve any trauma.
Hypnotherapy – Therapy for Child Abuse – Incest. If your child has been abused or you have been physically, sexually, emotionally abused or neglected as a child you can resolve your current or historical abuse using Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies including Traumatic Incident Reduction TIR to process and resolve any trauma.
Hypnotherapy for Domestic Violence – You can resolve your current or historical Domestic Violence, Domestic Abuse, emotional abuse or neglect using Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies including Traumatic Incident Reduction TIR to process and resolve any trauma.
Therapy for PTSD You can deal with past trauma, abuse, Post Traumatic Stress Disorder with our Trauma therapy.
Hypnotherapy Therapy Relationship Problems – Couples Counselling – You can look at and resolve you present and past (historical) relationship problems and issues with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy.
Hypnotherapy Therapy Female Sexual Problems – You can deal with resolve your sexual problems Vaginismus, Dyspareunia, Low or No Sexual Desire, Female Orgasmic Disorder, Sexual Confidence and body image or past sexual trauma Hypnotherapy and Mindfulness-based Therapies.
Hypnotherapy – Therapy for Male Sexual Problems – You can resolve (overcome) your sexual problems premature ejaculation, erectile dysfunction, male orgasmic disorder, loss of confidence, low sexual desire with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy.
Hypnotherapy – Therapy for Family Therapy You can learn to communicate better, be more accepting, mindful and relaxed with your family resolving underlying issues with Hypnotherapy, Mindful Parenting, Mindfulness for families.
Hypnotherapy Therapy Sleeping Problems – Insomnia You can sleep better, overcome your insomnia with Hypnotherapy and Mindfulness Therapies.
Hypnotherapy Men’s Therapy We work with men who suffer from Depression, Anxiety, Isolation, Relationship Problems, Sexual Difficulties, Phobias and Fears, Work Stress, Abuse, Trauma, Rape, Domestic Violence and many other problems using Hypnotherapy and Mindfulness Therapies.
Hypnotherapy Therapy Children’s Problems Your child can sleep well, overcome their anxiety, depression, phobias and fears, stop self-harming, improve their confidence and self-esteem, improve their concentration and other problems with Hypnotherapy and Mindfulness Therapies.
Hypnotherapy Supervision – Hypnotherapist Supervisor Adrian Sonnex MCH, SQHP is a Hypnotherapist Supervisor for the General Hypnotherapy Register
Join Wellbeing Hypnotherapy & Mindfulness Become a successful Hypnotherapist – Therapist with us. Have your own clinic, practice with all of our support
Frequently asked questions
Why should I chose Wellbeing Hypnotherapy & Mindfulness? We are full-time professional Therapists with many years of training and experience, we work with up to 20 clients a week. We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London on FreeIndex with over 160 independently verified 5 Star reviews. We are awarded the Senior Qualification in Hypnotherapy Practice from the General Hypnotherapy Register and are registered by the Complementary and Natural Healthcare Council.
Do I go to sleep, am I out of control? Hypnotherapy is very safe the client remains aware of what is being said and is always in control.
If you have any further questions call us or use our “Contact Us” form below
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“I saw Adrian for stress and depression following discussion of CBMT with my GP during a period of sickness from work for work related stress. I was somewhat sceptical but was keen to get well and return to work. I saw Adrian for 6 sessions and had CBMT and hypnotherapy. Adrian professionalism and understanding was… exceptional and I am now well equipped with valuable tools to avoid further episodes.”* Read more “Sarah C, Depression, Work Stress”
“I suffered from really bad depression and panic attacks and my Hypnotherpist really helped me overcome these Issues. Since receiving Wellbeing Hypotherapy I have joned weight watchers and lost over a stone in weight which has really helped my confidence, I have got a promation at work and have made new friends. All these things… I never thoughgt I would be able to acheive. I am in a very postive place right now thanks to wellbing Hypnotherapy. Adrain is a lovely man very caring and understanding and very easy to talk to.” (Five Stars)* Read more “Clare M, Depression”
Adrian was recommended by my friend and my friends Mother who have both been clients of Adrian’s in the past. I had been suffering with depression for quite a few years and have tried numerous different methods to try and solve the depression but nothing had particularly worked for a long period of time. As… soon as I called Adrian, he immediately wanted to help and showed his genuine interest in wanting to help and find out what would work for me specifically. Adrian always, always took his time, never allowing us to be within a short space of time and giving his full attention to what we were doing, whether it was talking or practising “Mindfullness Techniques” which I think (for me) was and still is an integral part of feeling positive. After having sessions with Adrain, I have been able to remain within a positive state, having a better outlook on life and having more confidence and self belief. I’d strongly recommend Adrian to anyone who wants to work with someone who genuinely wants to help people to overcome their problems and live life in a positive way * Read more “Abigail, Depression Therapy”
“I found Adrian a very caring and thorough practitioner. He treated me for anxiety and mild depression. I would definitely recommend him. Alan.” (Five Stars)*
“I went to see Adrian for help with issues relation to anxiety and depression following a recommendation from a close friend. I had both CBT and Hypnotherapy treatments during our meetings. I found Adrian to be extremely understanding, sympathetic and professional throughout. I would recommend his services to anyone and everyone!” (Five Stars)
“I been going for a few sessions now of hypnotherapy due to being very low and depressed which cause me to have no engery and no motive my mood was very negative and my attuide was very sharp and arguemented. My going and trying it out the different in the way I think and deal… with issues that occur is so much postive and stress free. I was having trouble going through the day without having an afternoon sleep as I had no engery and motivation to do things which was effecting my everyday life were from my first session I have not once slept during the day as I feel very active and motivated to do the things I want to do instead of putting off to the next day that never comes. I would recommend anyone to come and try as it’s made such a different in my day to day life and my attitude is more chilled and relax.” (Five Stars) * Read more “Sarah, Depression”
“While suffering from anxiety, depression and lack of confidence after job loss and relationship difficulties, I researched various therapies; having read an article in a peer-reviewed journal that showed changes in people undertaking mindfulness training, I decided on mindfulness combined with hypnotherapy as the combination of approaches I felt would be most effective and appropriate… for me. A web search of therapists showed that Adrian provides this combination. I have found the combination of therapies to be very effective for me, and Adrian’s generous spirit, kindness, non-judgemental attitude and highly ethical approach as a therapist enormously supportive. This good therapist-client relationship helped me also to feel confident in being open about undergoing therapy; I have recommended Wellbeing to colleagues, friends and family.” (Five Stars) Read more “Elizabeth, Anxiety Depression”
Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any… anxiety. Well worth a visit and I’ve recommended him to several friends already. Read more “Mary M, Anxiety Depression”
“I went to see Joel Cantor as I was suffering from anxiety and depression. I am 17 years old and this is the first time I had experienced these feelings. They felt alien to me and I didn’t know what to do. I saw Joel and he put me at ease straight away. Joel provided… me with some audio files using mindfulness which meant I could practice some self-help skills in between my weekly sessions with Joel. I had 6 sessions and he did some hypnosis and mindfulness with me. I feel so much stronger and use the audio files if I feel I need to. I wouldn’t hesitate in using Joel again.” (Five Stars) Read more “Caroline, Anxiety, Depression”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual