Insomnia & Sleeping Problems at Brick Lane

Home » Hypnotherapy Sessions » Insomnia & Sleeping Problems at Brick Lane

Hypnotherapy for Insomnia Brick Lane London


Your first session when you use our £10 Off button to pay via PayPal, then call and book in.
Call us 07818 167 830, e-mail us or request a callback.
Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness Practice in Surrey & London on FreeIndex with over 140 Independently Verified 5 Star Client Reviews.

At Well-being Hypnotherapy & Mindfulness we have over 10 years of experience in working with people with sleeping problems and insomnia. We can help you to resolve your sleeping problems using hypnotherapy.

Call Lina on 07818 167 830 for a free consultation, to book in to our Brick Lane (E1) clinic, e-mail us to find out more or request a callback.

Lina can help you to overcome sleeping difficulties by tackling the issues that may be causing them. These may be emotional problems, difficulties at work, anxiety, depression and thinking over and over about problems usually without getting anywhere with them.

1 in 4 adults experiences sleep problems and left untreated this can increase the risk of developing medical problems.

Hypnosis can help you change unhelpful ways of thinking. Negative thinking especially the fear of the effects of not sleeping causes problems. This makes it difficult to sleep and causes the experience of trying to sleep feel miserable. For example thoughts such as “Tomorrow will be terrible if I don’t get enough sleep tonight” are likely to make it very hard to relax and then fall asleep.

You can overcome the conditioning that occurs with repeated and unsuccessful attempts to sleep. When sleep is disrupted for any prolonged period of time negative associations can develop between pre-sleep rituals or the bed environment and the psychological process of trying to fall asleep.

Please note that other psychological, medical or sleep disorders may be present that will affect sleep.

Psychological problems may include depression, anxiety disorders, post traumatic stress disorder (PTSD) and abuse of substances.

Medical problems that can affect sleep include thyroid disorders, chronic pain and diabetes. In women sleep disturbances may occur during menopause. Certain medications may also interfere with sleep. Other sleep disorders may include sleep apnoea and restless leg syndrome. If these are suspected you should speak to your Dr immediately.

Disclaimer: Results are not guaranteed and may vary from person to person.

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

A wordpress theme from BWThemes
stop smoking in morden - stop smoking in mitcham- stop smoking in weybridge
Website content © Wellbeing Hypnotherapy , All rights reseved