Mindfulness-based Cognitive Therapy for Groups and Organisations

All Courses led by Adrian Sonnex, Mindfulness-based Cognitive Behavioural Therapist since January 2009 specialising in depression, anxiety and trauma,

What is Mindfulness-based Cognitive Therapy?

Mindfulness-based Cognitive Therapy (MBCT) is based on a combination of Mindfulness Meditation (non-religious) and Cognitive Behavioural Therapy (CBT) and is the only evidence-based Mindfulness/Meditation therapy approved by NICE (National Institute for Health and Care Excellence).

Mindfulness-based Cognitive Therapy for Depression (MBCT)

“Mindfulness is the awareness that emerges when paying attention, on purpose, in the
present moment and non judgmentally to things as as they are” Jon Kabat-Zinn

About the Course

“The core skill to be learned is how to exit and stay out of negative thinking routines”

The 8-week course is accessible to anyone who is interested in mindfulness-based approaches to health and wellbeing and no prior knowledge or experience of meditation is needed.  It is made up of 8, two hour sessions, with one practice session and will teach you how to manage stress, anxiety and improve general wellbeing.

Over the weeks you will learn how to relate skillfully to the pressures and demands of everyday life. People who practise the strategies regularly may find lasting physical and psychological benefits such as:

  • reduced anxiety and stress
  • higher levels of energy and enthusiasm for life
  • improved sleeping patterns
  • living in the present moment
  • an improved ability to manage emotions

Strategies used in MBCT:

  • meditations to include body scan, breathing meditation, walking meditation
  • living in the present moment
  • seeing thoughts as just ‘thoughts’
  • stepping out of automatic pilot

Available Courses

Use our ” Contact Us ” form below to ask questions or our ” Products ” to purchase your session.

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews 

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

Hellen T, Mindfulness Stress Course

“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along


Claudia Bruen, Corporate Training

The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any

Claudia Bruen

Barbara Dewhurst, Corporate, In-house Training

“We have used Adrian Sonnex’s services for Mindfulness sessions in offices in London. Adrian has always been flexible, very professional and has received great feedback on his sessions. We look forward to working with him more in the

Barbara Dewhurst

Tammy McCann, In-house, Corporate Training

“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.

Tammy McCann

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual