Individual Mindfulness-based Stress Reduction
You can reduce your stress and anxiety with Mindfulness-based Stress Reduction
Mindfulness-based Stress Reduction MBST one-to-one therapy in Morden, Mitcham, Surrey & London
We can teach you Mindfulness-based Stress Reduction MBSR techniques to reduce and manage your anxiety / stress for the rest of your life.
Whether it’s a Social Anxiety, Performance Anxiety (i.e. public speaking, giving presentations or sexual performance) or any other form of anxiety we can help you.
Adrian Sonnex is a Mindfulness-based Stress Reduction (MBSR) Teachers. We run regular MBSR courses and also teach the mindfulness techniques to our one-to-one clients struggling with all forms of anxiety.
Mindfulness-based Stress Reduction (MBSR)
Mindfulness-based Stress Reduction is a group-based Programme developed by Dr John Kabat-Zinn and colleagues at the University of Massachusetts Medical Centre in 1979 for clients with an extensive range of physical and mental health problems.
It is an eight session usually one session per week programme that is very prescriptive. Every session is planed out with set aims, goals and homework.
No matter how many scars we carry about from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. Jon Kabat-Zinn. Full Catasrophe Living
You can reduce and manage your stress with Mindfulness-based Stress Reduction. We run regular Mindfulness-based Stress Reduction Courses in Morden and Mitcham, Surrey.
The background to Mindfulness-based Stress Reduction
Mindfulness-based Stress Reduction as developed by Dr Jon Kabat-Zinn has been running since 1979.
Dealing with chronic tension and anxiety that continually drives our lives on automatic pilot. This stress is only compounded when we are faced with a serious medical condition, with chronic pain or a chronic disease. The only way we have of influencing the future is to own the present, however we find it. Then we just might finds ways to live the life that is actually ours to live.
John Kabat-Zin an American scientist created a programme called Mindfulness-based Stress Reduction (MBSR) which teaches meditation without any religious language or iconography. He tested his course scientifically, proving it could help with everything from pain to psoriasis. Above all, he showed that MBSR can indeed reduce stress.
£10 off your first session, use code "Firstsession" on checkout
I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people… spoke of after going to him left me intrigued. The sessions focused on wellbeing and hypnotherapy. This allowed me to literally assess my normal day to day activities and approach things differently and positively. Each session Adrian gave me a activity to do for the following week. Things such as breathing techniques and mindfulness activities. I can confidently say I am much more calm and relaxed since. I am grateful and would recommend to those going through similar plights. (Five Stars) Read more “Sid – GAD – Adrian Sonnex – Morden Clinic”
I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will… serve me well if these problems present themselves again and so will continue to practise the various techniques he taught me. ( 5 Star Client Review ) * Posted 2nd March 2020 Read more “Insomnia and Anxiety, Richard”
I have been seeing Adrian for mindfulness and hypnotherapy since April 2018. He has been a wonderful help and helped me reduce my anxiety levels and sleep better. I have felt better during the day and a lot less stressed and tearful. He has also been a great listener in general and I find him… really easy to talk to. I would definitely recommend his services to others. 11/02/20 (Five Stars) * Read more “Thormy, Mindfulness, Hypnotherapy for Anxiety, Stress and Insomnia”
“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along… with his bodyscan breathing meditation – suddenly! I realize I’m calmer! and not getting wound up by petty things. I’m thinking about what I’m DOING, rather than my mind racing ahead all the time. It’s like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I’m noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian’s Body Scan once a week – very relaxing and just re-inforces the thought processes I am SO grateful for Adrian teaching me.” (Five Stars) Read more “Hellen T, Mindfulness Stress Course”
Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any… anxiety. Well worth a visit and I’ve recommended him to several friends already. Read more “Mary M, Anxiety Depression”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual