Mindfulness-based Stress Reduction (MBSR)
You can reduce your stress and anxiety with Mindfulness-based Stress Reduction, an 8 session group (but can be individual) stress reduction programme.
“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practising Adrian’s very achievable techniques to thinking, along with his bodyscan breathing meditation – suddenly! I realize I’m calmer! and not getting wound up by petty things. I’m thinking about what I’m DOING, rather than my mind racing ahead all the time. It’s like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I’m noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian’s Body Scan once a week – very relaxing and just re-enforces the thought processes I am SO grateful for Adrian teaching me.” *
Helen Turan – 7.7.2012
Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.
Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Over 160 of our clients have given us independently verified Five Star Reviews on FreeIndex
Mindfulness-based Stress Reduction MBST courses, one-to-one therapy in Morden, Mitcham, Surrey & London covering London Borough of Merton, Wimbledon, Sutton, Croydon, Kingston.
No matter how many scars we carry about from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. Jon Kabat-Zinn. Full Catasrophe Living
You can reduce and manage your stress with Mindfulness-based Stress Reduction. We run regular Mindfulness-based Stress Reduction Course in Morden and Mitcham, Surrey.
John Kabat-Zin an American scientist created a programme called Mindfulness-based Stress Reduction (MBSR) which teaches meditation without any religious language or iconography. He tested his course scientifically, proving it could help with everything from pain to psoriasis. Above all, he showed that MBSR can indeed reduce stress.
