Mindfulness-based Stress Reduction Course for Anxiety

You can reduce and manage your anxiety and stress for the rest of your life.

We regularly run Mindfulness-based Stress Reduction Courses see our Mindfulness Course Dates or use our “Contact Us” form below to find out more. Inhouse – Corporate Training. We can teach MBSR to your staff, group or organisation “Contact Us” for more information.

Whether it’s Social Anxiety, Performance Anxiety (i.e. public speaking, giving presentations or sexual performance), General Anxiety Disorder or any other form of anxiety we can help you.

Adrian Sonnex is a Mindfulness-based Stress Reduction (MBSR) Teacher. We run regular MBSR courses and also teach the mindfulness-based stress reduction techniques to our individual clients struggling with all forms of anxiety.

Mindfulness-based Stress Reduction as developed by Dr Jon Kabat-Zinn and has been running since 1979.

Dealing with chronic tension and anxiety that continually drives our lives on automatic pilot. This stress is only compounded when we are faced with a serious medical condition, with chronic pain or a chronic disease. The only way we have of influencing the future is to own the present, however we find it. Then we just might finds ways to live the life that is actually ours to live.