Wellbeing Hypnotherapy

Hypnotherapy and Mindfulness Therapies can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

You can overcome your anxiety and be happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious mind working together with your conscious mind to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

We can help you resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Mindfulness-based Stress Reduction Course for Anxiety

You can reduce and manage your anxiety and stress for the rest of your life.

We regularly run Mindfulness-based Stress Reduction Courses see our Mindfulness Course Dates or use our “Contact Us” form below to find out more. Inhouse – Corporate Training. We can teach MBSR to your staff, group or organisation “Contact Us” for more information.

Whether it’s Social Anxiety, Performance Anxiety (i.e. public speaking, giving presentations or sexual performance), General Anxiety Disorder or any other form of anxiety we can help you.

Both Adrian Sonnex and Joel Cantor are Mindfulness-based Stress Reduction (MBSR) Teachers. We run regular MBSR courses and also teach the mindfulness-based stress reduction techniques to our individual clients struggling with all forms of anxiety.

The background to Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction as developed by Dr Jon Kabat-Zinn and has been running since 1979.

Dealing with chronic tension and anxiety that continually drives our lives on automatic pilot. This stress is only compounded when we are faced with a serious medical condition, with chronic pain or a chronic disease. The only way we have of influencing the future is to own the present, however we find it. Then we just might finds ways to live the life that is actually ours to live.

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below

Clinic

8 + 3 =

Client Reviews

We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star reviews. All of our reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

Sid – GAD – Adrian Sonnex – Morden Clinic

I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people

Sid
Streatham

Insomnia and Anxiety, Richard

I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will

Richard
Kingston upon Thames

Thormy, Mindfulness, Hypnotherapy for Anxiety, Stress and Insomnia

I have been seeing Adrian for mindfulness and hypnotherapy since April 2018. He has been a wonderful help and helped me reduce my anxiety levels and sleep better. I have felt better during the day and a lot less stressed and tearful. He has also been a great listener in general and I find him

Thormy
Sutton

Hellen T, Mindfulness Stress Course

“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along

Hellen
Croydon

Mary M, Anxiety Depression

Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any

Mary M
Morden

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual