Wellbeing Hypnotherapy

Hypnotherapy can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

Overcome Your Anxiety And Be Happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You Can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious and conscious mind working together to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

You can resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Mindfulness-based Cognitive Behavioral Therapies

What are Mindfulness-based Therapies?

As human beings we have 50,000 thoughts per day sometimes they can feel overwhelming. Mindfulness helps us to gain control of our thoughts.

Mindfulness-based therapies and courses in Surrey & London covering Wimbledon, Mitcham, Sutton, Croydon, Kingston.

The Mindfulness bandwagon, with Mindfulness becoming the buzzword and evermore popular, more and more therapist are training in or offering Mindfulness therapy. You can qualify in Mindfulness with a 2 day course or a few hours of online training costing as little as £50, then charge anything from £200 to £500 per head for a group course so you can see the attraction. If you want to manage or even prevent further episodes of Depression or Anxiety see a professionally qualified and experienced Mindfulness-based Cognitive Behavioral Therapist.  Adrian Sonnex, Mindful Therapist since January 2009

Mindfulness means paying attention in a particular way: on purpose, in the present moment, non-judgmentally. The present is the only time that any of us have to be alive- to know anything – to perceive – to learn – to act – to change – to heal. Jon Kabat-Zinn

Mindfulness-based Cognitive Behavioral Therapies (MBCB)is a group of therapies that use meditation techniques with Cognitive Behavioural Therapy techniques to change our way of thinking, feeling and behaving it includes:

Individual Therapy Sessions: Mindfulness-based Stress Reduction for Anxiety MBSR 

Individual Therapy Sessions: Mindfulness-based Cognitive Therapy for Depression MBCT

Individual Therapy Sessions: Trauma Therapy Traumatic Incident Reduction for PTSD and Trauma

Individual Therapy Sessions : Acceptance and Commitment Therapy ACT 

Group Course: Mindfulness-based Stress Reduction MBSR

Group Course: Mindfulness-based Cognitive Therapy for Depression MBCT

Inhouse Corporate Mindfulness Training Courses

Mindfulness-based therapy and courses in Morden, London Borough Merton covering Wimbledon, Sutton, Croydon, Kingston, Surrey.

The core skill of Mindfulness is how to exit and stay out of negative (wonky) ways of thinking. ‘Letting go mindfully’ means freeing yourself from the constant striving of succeeding or achieving happiness, status or our hearts desires.

We all have times in our lives when we feel unhappy. We want more, we wish we were further along in our lives, we desire better relationships, we try to push ourselves to achieve more, to move beyond where we are at the moment. Sometimes, all that is needed is a change of mind, a change called “acceptance”. With this change there comes a sense of peace and a realization that a “change in our thinking “ has brought about the very things we were looking for all along !

The techniques of Mindfulness use meditations “The Body Scan“, “The Sitting Meditation“, “Walking Meditation” and “Mindful Movements” as well as other therapeutic techniques including Cognitive Behavioral Therapy” to cause this shift in thinking (cognition).

Frequently Asked Question

Do I need to become a Buddhist or religious to practice Mindfulness-based Cognitive Behavioural Therapies? No not at all.

Do I need to keep on paying for therapy for the rest of my life? No we will give you all of the resources, training and techniques that you will need for the rest of your life.

How difficult is it to learn Mindfulness-based Cognitive Therapy or Mindfulness-based Stress Reduction? Every session we will teach you new mindfulness techniques that you must practice and learn.

Mindfulness is a part of Buddhist philosophy, but it is not a religion unto itself. You do not have to hold any religious beliefs or give up your particular religion or beliefs to practice Mindfulness-based Cognitive-behavioural Therapies. I always inform my clients that “You do not have to shave your head, take a vow of celibacy, live the rest of your life as a vegetarian or become a Buddhist as part of your therapy sessions with me”. I myself would make a terrible Buddhist as I do not believe in reincarnation and am a confirmed meat eater.

I discovered Mindfulness-based Cognitive Behavioral Therapies in 2007 when I was introduced to Traumatic Incident Reduction as part of my Professional Course, Diploma in Clinical Hypnosis. I was awarded my Diploma in Mindfulness-based Cognitive Behavioural Therapies January 2009. To be a Mindfulness-based Cognitive Behavioral Therapist you must maintain and develop your Mindfulness Practice. Mindfulness is not like Mathematics where you learn the principles, rules, theories and fractions then parrot-teach them to others. Please ensure that if you are seeking a Mindfulness-based Therapist or Teacher that they are properly qualified and they themselves are still developing and continuing their Mindfulness practice, building on their knowledge, experience and insights into Mindfulness.

My Mindfulness practice has helped me deal with serious illness, bereavement and so many more of the catastrophes of living. It has enriched and changed my life for the better.

By Adrian Sonnex, MCBT, Mindful Therapist since January 2009

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews 

We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star reviews. All of our reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

M. Smith

Adrian was excellent in helping me with to start my journey in dealing with anxiety. I really felt the ability to learn mindfulness tecnquies in a calm environment was very nice. I would highly recommend him.

M. Smith

Roslyn M

I was looking forward to my 6 sessions with Adrian and each time I went I was feeling better each time I could see changes in my thoughts and how I behaved. I felt the changes. I lacked confidence and was negative but am learning to focus which is helping my private life and work


Daniela, Anxiety

I saw Adrian Sonnex at the Morden, Surrey clinic for my anxiety. He really really helped me with a combination of Hypnotherapy and Mindfulness-based Stress Reduction. He taught me all of the mindfulness techniques giving me homework every session, also doing an amazing hypnotherapy session each time. I would highly recommend him! ( 5 Stars


General Anxiety, Andrew K, Wimbledon

Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars) *


Relationship Issues, Peter, Borough,

“I was having a hard time moving on from a relationship with, and divorce from, a narcissist. Adrian is attentive and kind, and helped me move on with a combination of mindfulness techniques and hypnotherapy, which proved to be very effective. Focusing the conscious and the unconscious mind at the same time in order to


Presentation Anxiety, M Khan

“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise I received.”

M Khan

Sue B, Exam Anxiety

“I asked Joel to help my son who was struggling with extreme anxiety, self doubt and depression during his final year at school. He had received little support from his GP and by the time I found Joel his attendance was below 70% and the exams were looming. I had some personal experience of Mindfulness

Sue B
East Molesey

Danielle, Anxiety

“I met with Joel after four days of not being able to eat or sleep due to anxiety. He was very understanding and reassured me I could take back control of my life. I felt very comfortable in his presence and confident that he had the expertise to help me. The day after my first


Mary M, Anxiety Depression

Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any

Mary M

Tammy McCann, In-house, Corporate Training

“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.

Tammy McCann

Elizabeth, Anxiety Depression

“While suffering from anxiety, depression and lack of confidence after job loss and relationship difficulties, I researched various therapies; having read an article in a peer-reviewed journal that showed changes in people undertaking mindfulness training, I decided on mindfulness combined with hypnotherapy as the combination of approaches I felt would be most effective and appropriate


Rachel H, Anxiety, Fear of Flying

I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also


Rosalyn, Anxiety, Confidence

“I went to see Adrian Sonnex for an issue with anxiety. On entering his treatment room, his calm and confident character made me feel instantly relaxed. After only a few sessions of hypnotherapy and Mindfulness I feel so much better and have noticed an improvement in my confidence and levels of anxiety.” (Five Stars)


Sally C, Anxiety, Relationships, Mindfulness

Adrian. I have been seeing Adrian Sonnex for about 6 months now and sought his help as I was feeling lost, stressed and anxious. I found him immediately reassuring, professional and safe to talk to. He introduced me to mindfulness (which I had tried with limited success on my own) and over the next few

Kingston upon Thames

Abigail, Depression Therapy

Adrian was recommended by my friend and my friends Mother who have both been clients of Adrian’s in the past. I had been suffering with depression for quite a few years and have tried numerous different methods to try and solve the depression but nothing had particularly worked for a long period of time. As


Sarah C, Depression, Work Stress

“I saw Adrian for stress and depression following discussion of CBMT with my GP during a period of sickness from work for work related stress. I was somewhat sceptical but was keen to get well and return to work. I saw Adrian for 6 sessions and had CBMT and hypnotherapy. Adrian professionalism and understanding was

Sarah C

Thormy, Mindfulness, Hypnotherapy for Anxiety, Stress and Insomnia

I have been seeing Adrian for mindfulness and hypnotherapy since April 2018. He has been a wonderful help and helped me reduce my anxiety levels and sleep better. I have felt better during the day and a lot less stressed and tearful. He has also been a great listener in general and I find him


Insomnia and Anxiety, Richard

I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will

Kingston upon Thames

Adrian Sonnex, Morden Clinic

A very dear friend of mine recommended that I get in touch with Adrian after he successfully helped ease the symptoms of her Depression through Mindfulness and hypnotherapy. My own situation was different in that I needed help to address a number of long-standing issues from my childhood. I had treatment over the course of


* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual