One day Stress Reduction Course

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One day Stress Reduction Course

Coronavirus, COVID-19 It is with regret that we are in self-isolation to prevent the spread of Coronavirus so we will not be running any courses or seeing any face-to-face clients for the foreseeable future. We are however still offering online therapy via Skype, WhatsApp etc.

Please contact Adrian Sonnex call, text, whatsapp +44 796 841 7347

Skype: wellbeinghypnotherapy.org.uk for more information

You can learn Mindfulness-based Stress Reduction MBSR techniques to manage and reduce your stress and anxiety with us.

Dates and Time
LocationMorden Clinic, 237 Hillcross Avenue, Morden, Surrey
DescriptionOur one day stress course covers:

  • How stressed you really are.
  • Signs and symptoms of stress.
  • The stress response.
  • Mindfulness Strategies for Stress Reduction.

We can come to your place of work, contact us for details.

Price and Payment£80 per person, Cash, or PayPal via the website.
BookingCall Adrian on 020 8646 4337 to book your  place.


Adrian

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



Disclaimer: Results are not guaranteed and may vary from person to person.

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