Improve Your Work Performance

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Hypnotherapy and Mindfulness to Improve Your Work Performance.

Hypnotherapy and Mindfulness can help you to reduce your stress, develop and enhance your skills and abilities.

£10 OFF your first session when you use our Act Now Button. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

We have helped many of our individual clients overcome interview anxiety, fear of public speaking, performance anxiety around exams and tests and improve their work performance and manage the pressure they feel. We have successfully helped clients to eradicate their fear of giving presentations. We can help you resolve and deal with conflict in a positive way and other work performance problems people come across in their career.

For our corporate clients we offer bespoke mindfulness and stress reduction techniques easy to do and implement in the workforce. We have run in-house mindfulness at lunchtime and mindfulness-based stress reduction courses. Please see our corporate page for more information or call Adrian Sonnex on 020 8646 43337.

Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness Practice in London & Surrey on FreeIndex with over 120 Independent Verified Five Star Reviews.

For our all our clients, using mindfulness and hypnotherapy, we can help you with:

I came to Adrian because of a life-long fear of public speaking. A new job meant it was essential for me to become comfortable speaking in a number of situations from informal staff meetings to client presentations and conference appearances. Having completed six hypnotherapy sessions with Adrian, I feel far less anxious about speaking in public and am growing more and more confident. As well as the hypnotherapy, Adrian provided a lot of practical advice about how to reduce my nervousness about speaking and encouragement to volunteer for opportunities to practice speaking in progressively more challenging situations. I recommend his service.” *
Gavin, London.


  • Bullying and confidence at work

  • Performance anxiety around:

    • giving presentations internally and to clients

    • exams and tests

    • interview success

    • participating in meetings

    • speaking in supervisions, appraisals and reviews

    • managing teams/other staff

    • managing expectations

    • negotiation conversations

    • decision making

  • Improving executive skills through coaching

  • Increasing motivation

  • Anger management

  • Time management

  • Assertiveness

  • Accepting Responsibility

  • Self Belief

I went to Adrian Sonnex because of a presentation/social setting anxiety which I have had since I can remember. I had one hypnotherapy session with Adrian and I am very happy to say that 1) I have performed presentations in front of people without getting anxious (still a little nervous, but very remote from what I used to suffer) and 2) I am more relaxed in social settings with many unknown individuals.
A big thank you again to Adrian, I would strongly recommend Adrian to friends.
” *
Greg, London.



Disclaimer: Results are not guaranteed and may vary from person to person.

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