Work and Sport Performance Enhancement
We all have the potential for improving our performance. By managing your anxiety and using your mind-body connection you can overcome your fears of failing, losing or being embarrassed. You can become your best.
You can learn to use hypnotherapy to change your beliefs and ways of thinking. We can help you to enhance your performance in all areas of your life, such as sporting activities, learning experiences, career development and creativity. You can live a more successful life.
Improve Your Performance at Work with Hypnotherapy
Hypnotherapy and life coaching can help you better perform at work. It can help you reduce your stress and enhance your job performance. Please visit our Performance at work page to read some further information.
Enhancing Your Sports Performance through Hypnotherapy
You mind is your most valuable piece of equipment, your strongest muscle and your best shot at peak performance for life.
You can maximize your sporting potential. Hypnotherapy is widely used for athletes, sports people or anyone who wishes to increase their sporting ability and achievements.
Visit our sports enhancement page for further information on this. You will find that no matter what sport you are interested in, we will be able to help you. If you would like to use our “Contact Us” form below.
£10 off your first session, use code "Firstsession" on checkout
“I’d managed to give up several ‘bad habits’ easily enough in the past… Smoking, drinking… I managed to stop each of those. I had, though, found that raising my behaviours at work far harder – specifically: stopping swearing. 4 short sessions enabled me to change this unprofessional behaviour almost overnight and has enabled me to… more successful in my career and lead change in my team. I will certainly consider this as an option for any other problems I encounter in the future and have already recommended Wellbeing Hypnotherapy to family and friends.” (Five Stars)* Read more “Stewart, Swearing At Work”
I started to have hypnotherapy with Adrian Sonnex a couple of months ago to work on performance anxiety with regards to a job interview. Adrian taught me anixety management skills using mindfulness and CBT techniques. I am delighted to report that the work with did on anxiety and job interviews was exetremely effective and I… was offered the job. We also worked on some job related stressors and managing people/team skills. These sessions have helped boast my confidence and self esteem. I found Adrain to be a very supportive and very much led by the needs of the client. I would highly recommend Adrian to others. Adrian also provided written information/handouts on these techniques.* Read more “Jane F, Work Performance, Interview Anxiety”
“Well what can I say! What a kind, understanding and compassionate man.
I took my son to see Adrian as he had no confidence in himself. He was very negative and couldn’t see the positives in anything, he just didn’t believe in himself.
My son is a fantastic Triathlete but his negative feelings… towards himself was holding him back. He felt his ‘bad nerves’ before an event ment that he was ‘rubbish’ and ‘crap’ and ‘no good’! Well none of this was true but no-one could get through to him. By the time the event had started he would’av talked himself into believing he was going to fail, it was heartbreaking.
We had our 1st session with Adrian. As my son is 15 I had to stay with him throughout the session. He spoke to us both, he had lots of empathy with my son and spoke to him like and adult and not a child. He listened to what he had to say and was interested in how he felt. We felt relaxed and Adrian was very easy to talk to, he made us feel at ease.
My son came out of his 1st session feeling relaxed and calm, I had not seen him like this in a long time. We had our 2 session’s before he had his next Triathlon.
And…. O. M.G what a difference, NO negativity, No telling me he was ‘rubbish’and ‘no good’! He told me he had bad nerves but agreed with me that they were a good thing, something he had never said before. He entered the event in such a good place that he came 6th and smashed his time by 13 minutes. What a proud Mum and Dad.
We had 4 sessions in all. Asking my son how he feels now he tells me he feels ‘different’ feels better and more positive, and it shows. He has been better in everything that he does, in his training and his school life too. He’s joined a Tri club, something he couldn’t do before because of his lack of confidence, also he has been made U16 captain for his Korfball team which is his other passion.
We will definitely be going back to have some more sessions with Adrian, especially as he is now in year 11 and we have GCSE’s coming up. My son enjoyed his sessions and is looking forward to going back. As a Mum I am so greatful to Adrian for what he has done for my son, I just wish I had done it sooner. Thankyou Adrian you are an absolute star! Lynn from Sutton” Read more “Lynn, Son’s Sports Performance, Confidence”
I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that’s where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can… say he successfully treated me as I had no issues when I resit the exam (which I passed). I would not hesitate to recommend Adrian to anyone. (5 Stars) * Read more “Stefano P, Exam Anxiety”
I came to Adrian because of a life-long fear of public speaking. A new job meant it was essential for me to become comfortable speaking in a number of situations from informal staff meetings to client presentations and conference appearances. Having completed six hypnotherapy sessions with Adrian, I feel far less anxious about speaking in… public and am growing more and more confident. As well as the hypnotherapy, Adrian provided a lot of practical advice about how to reduce my nervousness about speaking and encouragement to volunteer for opportunities to practice speaking in progressively more challenging situations. I recommend his service.” (Five Stars) * Read more “Public Speaking Anxiety, Gavin, London”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effors on the part of the individual