Physiological changes when you Stop Smoking
Stop smoking, Start healing…
When you stop smoking:
20 minutes after your last cigarette
- Your blood pressure drops to normal
- Your pulse rate drops to normal
- Your body temperature of hands and feet return to normal
8 Hours after your last cigarette
- The carbon monoxide levels in your blood drop to normal
- The oxygen levels in your blood increase to normal
24 Hours after your last cigarette
- Your chance of heart attack decreases
48 Hours after your last cigarette
- Your nerve endings start re-growing
- Your ability to smell and taste things is enhanced
72 Hours after your last cigarette
- Your bronchial tubes relax, making breathing easier
- Your lung capacity increases
2- 3 Months after your last cigarette
- Your circulation improves
- Your walking becomes easier
- Your lung function increases by up to 30%
1 – 9 Months after your last cigarette
- Your coughing, sinus congestion, fatigue, shortness of breath decreases
- Your lung cilia re-grow, increasing ability to handle mucus
- Your body’s overall energy increases
5 Years after your last cigarette
- Lung cancer death rate for the average smoker is almost halved
10 Years after your last cigarette
- Lung cancer death rate down to almost that of a non-smoker
- Precancerous cells are replaced by normal ones
- Other associated cancer risks decrease
Remember, All Benefits Are Lost When you start Smoking Again!
£10 off your first session, use code "Firstsession" on checkout
Contact Us
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Client Reviews
Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.
Stop Smoking-Stop Vaping
I had the incredible fortune of working with Adrian, a highly skilled hypnotherapist. Thanks to his expertise, I’ve been smoke-free for over 4 weeks now. The positive changes in my health, mental well-being, and financial stress relief are truly remarkable. Adrian’s guidance and support have been transformative, and I couldn’t be happier with the results.
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I had the incredible fortune of working with Adrian, a highly skilled hypnotherapist. Thanks to his expertise, I’ve been smoke-free for over 4 weeks now. The positive changes in my health, mental well-being, and financial stress relief are truly remarkable. Adrian’s guidance and support have been transformative, and I couldn’t be happier with the results. Highly recommended!
Junior Lee
Morden
Adrian Sonnex, Morden Clinic
I wanted to give up smoking after some 34 years of sucking on the addictive tobacco and tried various things, patches will power, nicorette etc and was told about Hypnotherapy by my boss. We do a high pressure job in a busy Custody Suite in Central London and smoking is an excuse to walk out
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I wanted to give up smoking after some 34 years of sucking on the addictive tobacco and tried various things, patches will power, nicorette etc and was told about Hypnotherapy by my boss. We do a high pressure job in a busy Custody Suite in Central London and smoking is an excuse to walk out and get a sanity break. I was challenged by my daughter to give up smoking so looked up a local business in my area and came up with Adrian. I booked it over the phone and had a brief conversation about why I was ready to give up. On the day he sent me a text message that made me smile, I smoked my last cigarette outside his house a day after my 46th birthday. With his help I have not had the inclination, desire or felt any need to smoke and not suffered any side effects at all. I had a follow up text and chat with Adrian and have no problem recommending his service. Considering a pack of 20 costs £8.10 his service costs the equivalent to 16 packs of 20 with free follow up sessions should you need them. I have given up smoking and will remain a non smoker for the rest of my life and it feels great! Thanks Adrian. (Five Stars) *
Ganesh
Victoria
London J, Stop Smoking Hypnotherapy
“Excellent! Adrian enabled me to quit smoking with just one session. I’d recommend him to anyone. Very professional, affordable and effective.” (FiveRead more “London J, Stop Smoking Hypnotherapy”
London
Eve S, Stop Smoking, Cocaine Therapy
“Me and my husband both have been seeing Adrian Sonnex of wellbeinghypnotherapy – Morden using hypnotherapy to stop us smoking and using cocaine. We found it worked excellent, we are now both free of smoking and cocaine for 3 years and never looked back. Adrian helped us to turn our lives around, he was such
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“Me and my husband both have been seeing Adrian Sonnex of wellbeinghypnotherapy – Morden using hypnotherapy to stop us smoking and using cocaine. We found it worked excellent, we are now both free of smoking and cocaine for 3 years and never looked back. Adrian helped us to turn our lives around, he was such a big help to our family, always making sure that we addressed all our issues at the end of a session. He genuinely wanted us to do well and had our best interest all the way throughout our journey. I also recently saw him with my anxiety problem and to be honest I don’t know how I would have coped without him. He helped me to calm down and get rid of my fears with hypnotherapy, thanks to him I can fully enjoy my life again. I would recommend Adrian to anybody who would like to improve their lives whether it’s addictions, anger, depression or fears, I will always remember what he did for my family.” (Five Stars)*
Eve
London
Lilly, Hypnotherapy Stop Smoking
I stopped smoking with Adrian at wellbeing hypnotherapy over six months ago. I have not smoked a single cigarette since our one and only session. I have recommended him to other friends. I would highly recommend this service to anyone who really wants to stop. (FiveRead more “Lilly, Hypnotherapy Stop Smoking”
lily
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual