Mindfulness Stress Reduction Classes

Mindfulness-based Stress Reduction Group

Next Course Starting ( ) You can manage and reduce your levels of anxiety (in all it's forms general, social, performance or specific) with 6 to 8 sessions of group Mindfulness-based Stress Reduction MBSR for anxiety. You will learn and practice Mindfulness techniques to take off your automatic pilot and disengage from anxiety. Please call Adrian Sonnex on Tel: 020 8646 4337