Mindfulness-based Cognitive Behavioral Therapy from FreeIndex.
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Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars)Read more “General Anxiety, Andrew K, Wimbledon”
“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise IRead more “Presentation Anxiety, M Khan”
“I went to see Adrian Sonnex for an issue with anxiety. On entering his treatment room, his calm and confident character made me feel instantly relaxed. After only a few sessions of hypnotherapy and Mindfulness I feel so much better and have noticed an improvement in my confidence and levels of anxiety.” (FiveRead more “Rosalyn, Anxiety, Confidence”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual