Client Reviews & Testimonials
I went to Adrian at Wellbeing Hypnotherapy to reduce my stress, increase my confidence and deal with my anxiety. After the first session I felt relaxed and more calm. Adrian gave me the chance to try Traumatic Incident Reduction, Life Stress Reduction as well as Hypnotherapy. My confidence and self-esteem have really increased and is… getting better and better. My anxiety and stress have been reduced, I would recommend Adrian Sonnex and Wellbeing Hypnotherapy to anyone seeking help with their confidence, self-esteem and anxiety. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
A very dear friend of mine recommended that I get in touch with Adrian after he successfully helped ease the symptoms of her Depression through Mindfulness and hypnotherapy. My own situation was different in that I needed help to address a number of long-standing issues from my childhood. I had treatment over the course of… 12 months for Traumatic Incident Reduction, Mindfulness and hypnotherapy. The combination of treatments was extremely effective in helping me overcome my problems. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I have no hesitation in recommending Adrian Sonnex having been a client for over 2 years. He is straight talking, and immensly knowledgeable, and his wealth of experience means that he is genuinely able to understand whatever you are going through, and where to start with addressing it. Through Adrian, along with having hynotherapy, I… have learnt many useful techniques including mindfulness to help to better manage my chronic pain condition and associated issues. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
Hi i would like to say my experience with Hypnotherapy through Adrian has been a great one,i seen Adrian last year to quit smoking and have not touched a cigarette since,i found him to be very kind and caring about my situation to such an extent that i see him now to help with problems… due to stress.I would recommend Wellbeing Hypnotherapy to any of my friends and family who were looking to stop smoking or were Hypnotherapy would help. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I noticed a huge improvement in my ten year old daughter after just one session. She stopped wetting the bed, and seemed more relaxed socially. Adrian was very gentle and positive with her and respected my views as a parent-i would recommend people try his service themselves, it works. (Five Stars) *
i saw Adrian Sonnex for hypnotherapy to stop smoking, I was very nervous and he put me at ease from the start. Explaining exactly what would happen. I have not smoked since my session, and I would highly recommend hypnotherapy at Modern clinic with Adrian Sonnex. (Five Stars) *
I visited Adrian Sonnex at the Morden Clinic. He was recommended by a close friend. Adrian helped me carry on through troubled situations and has given me more positive thinking. I would not hesitate to recommend him. (Five Stars) *
I think the stop smoking hypnotherapy was good value for money. The service and quality was brilliant. I havent smoked for 6 weeks and its the best thing I’ve done. (Five Stars) *
I went to see Adrian to help me quit smoking, I have tried a couple of other hypnotists before which I found were not as effective and lead me to cracking shortly after, after being hypnotised with Adrian I had very little cravings and found it easy to give up. Adrian makes you feel welcome… and comfortable, and has the qualifications and experience to back up it up. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
My friend recommended that I try hypnotherapy with Adrian Sonnex of Wellbeing Hypnotherapy (she had resolved her relationship issues with him last year). I went to Adrian because I have found it hard to speak up in groups, or to give presentations in front of others (and has been for most of my life). It… was in fact getting worse rather than beter, as I grew older. My next step workwise would be into middle-management, so I decided to try to fix this problem before it held me back any further. After six sessions of Hypnotherapy and Mindfulness-based Stress Reduction, I feel a thousand times better. Adrian also gave me some help and techniques to aid with future interviews and roles. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I wanted to give up smoking after some 34 years of sucking on the addictive tobacco and tried various things, patches will power, nicorette etc and was told about Hypnotherapy by my boss. We do a high pressure job in a busy Custody Suite in Central London and smoking is an excuse to walk out… and get a sanity break. I was challenged by my daughter to give up smoking so looked up a local business in my area and came up with Adrian. I booked it over the phone and had a brief conversation about why I was ready to give up. On the day he sent me a text message that made me smile, I smoked my last cigarette outside his house a day after my 46th birthday. With his help I have not had the inclination, desire or felt any need to smoke and not suffered any side effects at all. I had a follow up text and chat with Adrian and have no problem recommending his service. Considering a pack of 20 costs £8.10 his service costs the equivalent to 16 packs of 20 with free follow up sessions should you need them. I have given up smoking and will remain a non smoker for the rest of my life and it feels great! Thanks Adrian. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I am so pleased to be a non-smoker after all these years. I am also very pleased that I chose Adrian to hypnotise me, he is really nice and I felt at ease with him straight away. I would recommend him to anyone who wants to give up smoking with-out too much effort. (Five Stars)… * Read more “Adrian Sonnex, Morden Clinic”
I went to see Adrian Sonnex for help with a long standing shopping addiction that was destroying my marriage and harming my family. I’m happy to say that his work with me has brought about life changing results. I wish I’d known about Wellbeing hypnotherapy 10 years ago. Adrian is a warm, insightful man, and… without his help I would still be trapped in a self destructive pattern of throwing money away. Adrian has encouraged and congratulated me for my hard work, without taking due credit for his role. Together we identified and tackled the underlying reasons for my reckless spending.I’m looking at the world with fresh eyes. I can’t thank you enough, Adrian. Roll on 2014. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I decided to try hypnotherapy to reduce my stress levels. After my first session I felt calmer and lighter. I will be seeing Adrian again as I found this very beneficial and a worthwhile experience. Thank you Adrian. (Five Stars) *
I went to Adrian Sonnex because of a presentation/social setting anxiety which I have had since I can remember. I started practicing meditation partly because I thought it would help me – it did not solve this problem though helped in many other ways (I recommend!). I had one hypnotherapy session with Adrian and I… am very happy to say that 1) I have performed presentations in front of people without getting anxious (still a little nervous, but very remote from what I used to suffer), 2) I am more relaxed in social settings with many unknown individuals and 3) my meditation has reached a different level – and I think this helped too. A big thank you again to Adrian, I would strongly recommend Adrian to friends. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
My untreated accumulated trauma and my husband’s untreated accumulated trauma, started to make my marriage a source of my overall demise. In the past few years my career, my income, my health and my sanity came pretty much close to nothing. When I met Adrian, I felt very, very lucky, indeed. The combination of low… price, amount of his qualifications, experience and expertise combined with the fact that he is one of the most normal, down to earth, real, non judgmental, kind, loving persons that I have met was not a combination too often encountered. His unconditional understanding, hypnotherapy methods and their application together with mindfulness practice that he taught me have helped me to resolve many traumas and make me stronger at my core. On top of that, he REALLY cares for his patients, and it is his expertise, personal qualities and care that healed me, empowered me and helped me to unravel myself from my inner limitation, confusion and pain. Also, my son who is in his twenties has just started to see Adrian and finds his therapy extremely helpful, always looking forward to his next session. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
Adrian was very helpful and professional when dealing with the problems I went to him with. Great demeanor and comfortable setting meant that the sessions were looked forward to each time, which took away a great deal of stress (Five Stars) *
I stopped smoking with Adrian at wellbeing hypnotherapy over six months ago. I have not smoked a single cigarette since our one and only session. I have recommended him to other friends. I would highly recommend this service to anyone who really wants to stop. (Five Stars) *
I got recommend to Adrian through family and friends. He has helped with me my stress and anxiety in a very short period of time. He has made me feel so much more confident in myself very quickly and has given me the tools to over come them. Adrian is very friendly and extremely professional… at the same time. I would recommend him to anyone. (Five Stars) * Read more “Adrian Sonnex, Morden Clinic”
I have found Adrian to be professional and takes the time to listen and you never feel like he is watching the time, and the service he provides has helped me and keeps helping me feel better about myself and together I have made the steps needed to regain control of my mind, I would… recommend him to anyone. He is a very genuine guy and I will continue to use him to help me * Read more “Adrian Sonnex, Morden Clinic”
I only seen Adrian 3 times I went there with anxiety. I last went there 1 month ago and since then I’ve been enjoying my life, thank you Adrian. (Five Stars) *
The emotional assistance and inner healing that I have received from Adrian and his therapy treatment has been life changing and through this I have been able to commence a new chapter in my life. (4.7 Stars) *
I went to Adrian to get help with anxiety I found him to be a very calming person who I could trust to help me relax. I didn’t know what to expect from hypnotherapy but soon realised it was nothing to worry about and I could enjoy being in that chair, relaxing and trusting I… was in safe hands. I now find that certain things that used to worry me are no longer having an impact, I am able to continue without the struggle of anxiety in certain situations that I used to find limiting. (Five Stars) * Read more “Anxiety, Adrian Sonnex, Morden Mitcham Clinic”
Adrian has been fantastic from start to end. The client is his sole focus during the sessions and he isn’t constrained by the set time you have booked. If, for example, you are in the middle of a thought process/discussion when the hour is done he will ensure that you have the time to finish… and work through with his support. I am very grateful for his help and mindfulness techniques. (Five Stars) * Read more “Confidence, Adrian Sonnex, Morden Mitcham Clinics”
Thank you Adrian for helping me with my anxiety and trauma issues. I would surely recommend you in the future to anyone who needs your help. I can say I feel so much better for dealing with the trauma surrounding my rape, and other events. I look forward to our continuing work. Miss Beau. (Five… Stars) * Read more “Trauma, Rape, Adrian Sonnex, Morden Mitcham Clinics”
I chose Wellbeing Hypnotherapy due to some exceptional reviews from other clients, and I was not disappointed. Adrian was polite, respectful, friendly and understanding and was not afraid to tailor his methods or go the extra mile to ensure his therapy was the most effective it could be. (Five Stars) *
A year ago I found myself lying in bed on holiday in Thailand, in a luxury room with a hot tub outside, and it became apparent that I was not happy with aspects of my life, and nervous of major changes I knew I had to make on my return home. I had to sell… my house to pay off my ex, allow my grown-up sons to ‘fly’, to discontinue to live with a boyfriend whom I had moved in, and change the way in which I had worked for the last 25 years. Basically, all major changes! I made an appointment then and there to see Adrian, and he has encouraged me to deal differently with feelings that I am responsible for others, and to start to take responsibility and care of myself. I am not completely there, but I feel I am well on the way… (Five Stars) * Read more “Relationship – Confidence, Adrian Sonnex, Morden Clinic”
I am really glad that I chose to have hypnotherapy/mindfulness because I feel it has helped me a lot, and I am already noticing a difference! I contacted Adrian because I wanted to get rid of my arachnophobia, and already I am much more calm around spiders, when before I would have panic attacks and… get into such a state. Really happy with it. I have been having sessions with Adrian online via skype once a week, and these sessions have worked really well despite them being online. (Five Stars) * Read more “Arachnophobia, Adrian Sonnex, Morden Clinic”
I went to see Adrian for help with issues relation to anxiety and depression following a recommendation from a close friend. I had both CBT and Hypnotherapy treatments during our meetings. I found Adrian to be extremely understanding, sympathetic and professional throughout. I would recommend his services to anyone and everyone! (Five Stars) *
I went to see Adrain when I had been experiencing panic attacks, stress and anxiety. I found him really easy to talk to and understanding, he really helped me get back on track. I had a combination of Hypnotherapy and Mindfulness-based Therapy. I am feeling myself again and can’t thank him enough. I would definitely… recommend him. (4.7 Stars) * Read more “Ella – Adrian Sonnex – Morden Clinic”
Adrian has been amazing to work with over the last few weeks and has made me feel alot more positive about my anxiety and has helped to make me feel “normal” again! I have tried all different things and have been dealing with anxiety for nearly 4 years now and this is the one thing… that has helped! I will continue to practise my mind fullness Adrian has given me and would definately use him again – hopefully I won’t need to. (Five Stars) * Thanks again. Lauren. Read more “Lauren – Anxiety – Adrian Sonnex – Morden and Mitcham Clinic”
Adrian was very helpful and understanding with my issue. He was very professional and showed understanding and compassion.
Would definetly recommend.
Thanks again Adrian. (Five Stars) *
Having problems with anxiety and grief I decided to try hypnotherapy. I found Adrian so supportive. He is not only brilliant at what he does, but is a truly caring and compassionate person. He’s calm, patient and really puts his all in trying to help you. It can be daunting going to a strangers house,… but I felt welcome and completely relaxed. I highly recommend Adrian (Five Stars) * Read more “Sarah – Adrian Sonnex – Morden Clinic”
Adrian is a thoroughly amiable and zen individual who, in my opinion, is excellent at his job. I got far more for my money than expected! Not only did I receive hypnotherapy, but also some general counselling, which is a godsend when you have no one else who is prepared to listen. I was also… introduced to mindfulness training, which is helping me expand on Adrian’s good work by myself. Adrian is patient and methodical and at no point did I feel rushed or time-boxed as I have with other hypnotherapists. I felt I got to know him well after just four sessions and will definitely go back next time I just need some assistance getting my head into the right place! Thanks, Adrian! (Five Stars) * Read more “Matthew – Adrian Sonnex – Morden Clinic”
Adrian was very professional and listened to what I wanted to achieve from hypnotherapy. (Five Stars) *
Adrian helped me through a very difficult time in my life, was calm, nonjudgmental and understanding of my needs. (Five Stars)*
Adrian was really helpful and understanding in the issue that I have and the teaching of mindfulness was so interesting and I’m now putting this into practice in daily life and it really is making a difference to my stress levels and how to cope when things are hard. Highly recommended. (Five Stars)
Adrian is a genuinely caring, understanding and patient therapist. He will do what he needs to help and will go out of his way for the wellbeing of his clients. I feel a lot better only after a few sessions. (Five Stars)
I was going through a rough patch and was constantly having headaches and feeling anxious about general day to day activities. My doctor recommended I do therapy. I came across Adrian and his company who offered hypnotherapy CBT. It was different and not something I was familiar with. However the reviews and methods that people… spoke of after going to him left me intrigued. The sessions focused on wellbeing and hypnotherapy. This allowed me to literally assess my normal day to day activities and approach things differently and positively. Each session Adrian gave me a activity to do for the following week. Things such as breathing techniques and mindfulness activities.
I can confidently say I am much more calm and relaxed since. I am grateful and would recommend to those going through similar plights. (Five Stars) Read more “Sid – GAD – Adrian Sonnex – Morden Clinic”
I was recommended to see Adrian by my partner who had himself seen Adrian a few years back – I’ve seen Adrian every month for the past couple of years, since. Adrian has been able to help me process very deep trauma, both old and new, and aided me to recover in a way I… initially had not thought possible. I have always felt completely safe in his care, and also been able to open up to him in the way I haven’t been able to do with other therapists. Our therapy sessions have been mixed with talking therapy and hypnotherapy that has felt just right for what I needed, which is why I have chosen to go back every month, even though he is 1.5h drive from my house. He has been very accommodating and I was able to reschedule my appointment this week to a Skype session due to myself being in self-isolation because of the corona virus. In these unprecedented times, it was really good to have someone to talk to. Could not recommend Adrian highly enough. (Five Stars)* Read more “Laura J, Trauma Therapy – Adrian Sonnex – Morden Clinic”
I originally approached Adrian for help with rebuilding my confidence after a traumatic job interview experience. We worked through my issues and initiated a session of hypnotherapy which really helped to control my anxiety during future interviews. I returned about a year later when I was being disturbed by new neighbours. Once again, Adrian and… I talked through the causes of my anxiety and used hypnotherapy to successfully control my thoughts. While never pressured into it, I have monthly ‘top-up’ sessions just to keep on top of this and any other personal or professional issues that pop-up. I can absolutely say that after a good session I feel more confident and calm afterwards. Adrian has a way of putting you at your ease and a voice which leads you gently into a hypnotic state. I am more than happy to recommend Adrian as a hypnotherapist – I have benefited from my time working with him. Initially it can be a bit strange trusting someone to use hypnosis with you but you soon get over any nerves. You do get out what you are prepared to put in, so go with an open mind and see what Adrian can do for you! (Five Stars) * Read more “Adam M, Hypnotherapy – Adrian Sonnex – Morden Clinic”
I’ve been having therapy with Adrian for various issues and highly recommend, he is very dedicated, caring and great at what he does. It’s clear that helping people is not ‘just a job’ for Adrian and that he truly cares and takes pride in helping to improve people’s lives. I am so grateful as he… has helped me make massive progress, so thank you so much Adrian :). ( 5 Star Client Review ) Posted 18 Feb 2020 * Read more “Hypnotherapy for Eating Disorders”
Hypnotherapy with Adrian was recommended by a friend to help me give up smoking. I was quite sceptical going in, even during the process didn’t quite believe this could work for me. I have however been proven wrong and surprised myself as I haven’t smoked in nearly six months.
Definitely worth a go if… your ready to give up but struggling a bit. ( 5 Star Client Review ) Posted 24th February 2020 * Read more “Stop Smoking Hypnotherapy”
I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will… serve me well if these problems present themselves again and so will continue to practise the various techniques he taught me. ( 5 Star Client Review ) * Posted 2nd March 2020 Read more “Insomnia and Anxiety, Richard”
I visited Adrian for Hypnotherepy and mindfulness therapy once a week for around 2-3 months.
And what can I say, with his guidance and help with traumatic incident reduction and tips on how to handle my anxiety when it got too much, has totally reshaped my way of thinking. I am so much better… at handling myself when I get into a tight space with anxiety. And the level of panic attacks I use to have have reduced significantly due to his work with me. I can’t recommend him highly enough!! ( 5 Stars ) Posted 15 Jul 2018 * Read more “Natasha, Trauma Therapy, Anxiety and Panic Attacks”
Adrian Sonnex was my supervisor during my studies at the Institute of Clinical Hypnosis (ICH), and he has been continuing in this role since I graduated. I found Adrian to be very professional and at the same time down to earth and humorous. He helped to keep me focused and motivated as a student and… his years of experience proving equally usefull as I embarked on my professional career. Joel Cantor DCH. ( 5 Star Review )* 30/11/13 Joel Cantor joined Wellbeing Hypnotherapy & Mindfulness in January 2014 and is still a successful full-time Hypnotherapist and Mindfulness -based Therapist with us today Read more “Hypnotherapy Supervision, Joining Wellbeing Hypnotherapy & Mindfulness”
I have been seeing Adrian for mindfulness and hypnotherapy since April 2018. He has been a wonderful help and helped me reduce my anxiety levels and sleep better. I have felt better during the day and a lot less stressed and tearful. He has also been a great listener in general and I find him… really easy to talk to. I would definitely recommend his services to others. 11/02/20 (Five Stars) * Read more “Thormy, Mindfulness, Hypnotherapy for Anxiety, Stress and Insomnia”
“I lost over 3 stone with the Wellbeing Hypnotherapy Gastric Band! I researched the actual Gastric Band Surgery, but at over £5,000 and so many risks I decided to go the hypnotic route first. At £500 for 5 sessions of hypnotherapy, I found it excellent value for money. Other therapists were asking over £800 for… 5 sessions and over £1,000 for 4 sessions. Both Adrian and the hypnotherapy was amazing. It started working from the very first session, and was not half as daunting as I thought it would be… The information pack and recording that Adrian gave to me are very good quality. I found I had nerves and excitement the day of my surgery and even a little discomfort afterwards, just as if I had real surgery. It was perfect! Thank you Adrian! * I really do recommend the Wellbeing Hypnotherapy Hypnotic Gastric Band Surgery.” (Five Star Review) Read more “Anna C, Hypnotic Gastric Band”
I have carried out many sessions with Adrian focusing mainly on traumatic incidence reduction. It has been invaluable and I think everyone should do it as it improves your life and relationships, we are all full of buttons to be pressed and this helps remove them. I am now having weekly hypnotherapy for fertility and… later flying phobia, I have felt positive, relaxed and no anxiety since doing this. I tried hypnotherapy before with another practitioner but it did not work. Hypnotherapy with Adrien is quite different especially as he has the voice to go with the technique. Adrien is a kind therapist who is flexible and truly invests alot of energy in helping you. You cannot go wrong with him and I am recommending him to friends who are now using him. He is very experienced in many areas of psychotherapy which means he can tailor a plan to suite your individual needs. This is very important as a ‘one size fits all’ doesnt work in this profession. (Five Stars)* Read more “Emma J, Traumma”
I had suffered from severe panic and anxity attacks for the past 20 years. A freind happend to mention it could be related to a traumatic incident that happened in my youth. By good chance I found Adrian at the Wellbeing Clinic.
I felt Adrian understood my situation and we worked together in a… control way to deal with the trauma. He often spent much more time with me than the normal hour session at no extra cost. I felt very comfortable with Adrian and his methods and do now feel as though I have much more control of my life. (Five Stars)* Read more “Michael, Traumatic Event”
I live in Marrakesh, Morocco and was going through a very low patch emotionally, related to a dysfunctional relationship I was unable to get myself away from. Therapy options are virtually non existent here and a close friend, also in Morocco, on discovering my plight, highly recommended I contact Adrian as she had benefited hugely… from therapy sessions with him via Skype. Adrian quickly identified my need for Traumatic Incident Reduction, and I had several Skype sessions with Adrian which helped enormously and to the point that within less than 2 months I didn’t need any more sessions. I found Adrian to be a genuine, warm, empathetic, humorous person, always professional and extremely supportive with a no-nonsense approach to the course of action I needed to embark on to recover from my emotional low point. Without doubt it was money well spent, and knowing that I have access to Adrian via Skype should the need arise in the future is a source of comfort in itself. (Five Stars) * Read more “Peter, Relationship Problems, Online Therapy”
Adrian has been my supervisor throughout my diploma training last year, initally meeting him face to face and now via Skype due to my location. I would recommend him to any other trainee or qualified therapist.(Five Stars*
I came to see Adrian as I had a very high level of anxiety as well as a skin picking problem. He made me feel very at ease and with his help my levels of anxiety decreased with every session. I now do not pick my skin and I am able to manage situations that… would previously make me anxious much easier. I would highly recommend Adrian and hope that he can help you as much as he has me. (Five Stars)* Read more “Jessica G, Anxiety, Skin Picking”
Adrian has been absolutely fantastic with helping me deal with my problem. For most of my adult life, I have been very shy about my issues regarding sexual performance with a partner…
This affected all my relationships in the past – in a very bad way. Adrian has helped me to overcome my past… experiences and now I am able to climax with a partner, not just by myself.
Which has enriched my life to a big extent. I can HIGHLY recommend his services to anybody who would need it. Thank you Adrian, thank you so very much! ( Five Stars)* Read more “Ash B, Intimacy with a partner”
“I’d managed to give up several ‘bad habits’ easily enough in the past… Smoking, drinking… I managed to stop each of those. I had, though, found that raising my behaviours at work far harder – specifically: stopping swearing. 4 short sessions enabled me to change this unprofessional behaviour almost overnight and has enabled me to… more successful in my career and lead change in my team. I will certainly consider this as an option for any other problems I encounter in the future and have already recommended Wellbeing Hypnotherapy to family and friends.” (Five Stars)* Read more “Stewart, Swearing At Work”
“Adrian is a great therapist and a wonderful person. He helped me to overcome my sleep anxiety by teaching me mindfulness. He gave me tools which will help me in different life situations.
I would recommend Adrian to anyone.” (Five Stars)*
I started to have hypnotherapy with Adrian Sonnex a couple of months ago to work on performance anxiety with regards to a job interview. Adrian taught me anixety management skills using mindfulness and CBT techniques. I am delighted to report that the work with did on anxiety and job interviews was exetremely effective and I… was offered the job. We also worked on some job related stressors and managing people/team skills. These sessions have helped boast my confidence and self esteem. I found Adrain to be a very supportive and very much led by the needs of the client. I would highly recommend Adrian to others. Adrian also provided written information/handouts on these techniques.* Read more “Jane F, Work Performance, Interview Anxiety”
“I saw Adrian for stress and depression following discussion of CBMT with my GP during a period of sickness from work for work related stress. I was somewhat sceptical but was keen to get well and return to work. I saw Adrian for 6 sessions and had CBMT and hypnotherapy. Adrian professionalism and understanding was… exceptional and I am now well equipped with valuable tools to avoid further episodes.”* Read more “Sarah C, Depression, Work Stress”
“I suffered from really bad depression and panic attacks and my Hypnotherpist really helped me overcome these Issues. Since receiving Wellbeing Hypotherapy I have joned weight watchers and lost over a stone in weight which has really helped my confidence, I have got a promation at work and have made new friends. All these things… I never thoughgt I would be able to acheive. I am in a very postive place right now thanks to wellbing Hypnotherapy. Adrain is a lovely man very caring and understanding and very easy to talk to.” (Five Stars)* Read more “Clare M, Depression”
“Losing hope instead of weight, i was til I tried hypnotherapy, i have lost weight weekly since I started. It has changed my life in a lot of ways, i recommend it,good luck. Ellen of sutton.(Five Stars)*
“Excellent! Adrian enabled me to quit smoking with just one session. I’d recommend him to anyone. Very professional, affordable and effective.” (Five Stars)*
“I used Adrian to help me deal with alcohol moderation which I have tried before to deal with for many many years. Since my four sessions I have noticed a big difference – I can’t believe it is working and so quickly! Highly recommended.” (Five Stars)*
“Me and my husband both have been seeing Adrian Sonnex of wellbeinghypnotherapy – Morden using hypnotherapy to stop us smoking and using cocaine. We found it worked excellent, we are now both free of smoking and cocaine for 3 years and never looked back. Adrian helped us to turn our lives around, he was such… a big help to our family, always making sure that we addressed all our issues at the end of a session. He genuinely wanted us to do well and had our best interest all the way throughout our journey. I also recently saw him with my anxiety problem and to be honest I don’t know how I would have coped without him. He helped me to calm down and get rid of my fears with hypnotherapy, thanks to him I can fully enjoy my life again. I would recommend Adrian to anybody who would like to improve their lives whether it’s addictions, anger, depression or fears, I will always remember what he did for my family.” (Five Stars)* Read more “Eve S, Stop Smoking, Cocaine Therapy”
Adrian was recommended by my friend and my friends Mother who have both been clients of Adrian’s in the past. I had been suffering with depression for quite a few years and have tried numerous different methods to try and solve the depression but nothing had particularly worked for a long period of time. As… soon as I called Adrian, he immediately wanted to help and showed his genuine interest in wanting to help and find out what would work for me specifically. Adrian always, always took his time, never allowing us to be within a short space of time and giving his full attention to what we were doing, whether it was talking or practising “Mindfullness Techniques” which I think (for me) was and still is an integral part of feeling positive. After having sessions with Adrain, I have been able to remain within a positive state, having a better outlook on life and having more confidence and self belief. I’d strongly recommend Adrian to anyone who wants to work with someone who genuinely wants to help people to overcome their problems and live life in a positive way * Read more “Abigail, Depression Therapy”
“Adrian helped me to overcome my anxiety of travelling on trains, the underground and on aeroplanes. Through his therapy he taught me to recognise my emotions and how to manage them. It has made a huge impact to my life and now I travel on trains, the underground and on aeroplanes at ease and much… more relaxed. I’ve also found his techniques useful in other areas of my life, in particular at work, and I have become a more relaxed person being able to manage my stress effectively.” (Five Stars)* Read more “John, Travel Anxiety”
“I found Adrian a very caring and thorough practitioner. He treated me for anxiety and mild depression. I would definitely recommend him. Alan.” (Five Stars)*
“I suffer with insomnia caused by anxiety. Adrian has taught me to deal with my insomnia using techniques such as mindfulness–rather than reaching for the sleeping tablets as I always did before. I find the hypnotherapy has given me something I can focus on when I’m not sleeping well. I think about the positive suggestions… I hear during our sessions and can now get back into a good sleeping pattern more quickly. Adrian is charismatic and honest and so I enjoy talking to him about any issues I have.”* Read more “Natalie, Hypnotherapy for Insomnia”
I stopped smoking with Adrian at wellbeing hypnotherapy over six months ago. I have not smoked a single cigarette since our one and only session. I have recommended him to other friends. I would highly recommend this service to anyone who really wants to stop. (Five Stars)
I stopped smoking with Adrian at wellbeing hypnotherapy in Morden. Fantastic service, I would recommend him to anybody wanting to stop smoking with hypnotherapy. (Five Stars)*
Having had hypnotherapy in the past I know how effective it can be in removing anxiety and overcoming issues. However, in the 10 years since my longest relationship ended I seemed to be stuck in a pattern of being in emotionally, physically and sometimes sexually abusive relationships that I was very effective in blocking out.… The hypnosis with Adrian helped immediately in reducing my anxiety levels but I was keen to understand and break the pattern of being in unhappy relationships.
Adrian was always willing to listen to my outpourings and along the way I gained some key insights into the way I have viewed myself all my life even since childhood. He has challenged some of my way out beliefs like never being good enough and that for anything positive that happens to me has to be balanced out by something bad and I used to live my life in fear waiting for this to happen. I had been apart from my ex for several months when I first sought therapy but had always gone back weeks or months later and this continued for over 3 years but I am confident enough in myself now to say that I will never go back. I had absolute trust in Adrian and was able talk about things with him that had never ever been spoken about with anyone else without feeling stupid or embarrassed.
On a day to day basis I am more relaxed in myself and experience more good feelings. I will continue to practise Mindfulness and in time I am hopeful of being in a happy and fulfilling relationship. (Five Stars) Read more “Karen, Abusive Relationships”
“I went to see Adrian for help with issues relation to anxiety and depression following a recommendation from a close friend. I had both CBT and Hypnotherapy treatments during our meetings. I found Adrian to be extremely understanding, sympathetic and professional throughout. I would recommend his services to anyone and everyone!” (Five Stars)
“I went to see Adrian at the Morden clinic and had a combination of Hypnotherapy and Mindfulness-based Therapy for confidence building and anxiety. Adrian listened to my issues and made me feel comfortable. I now feel much stronger, confident and with the knowledge of how to deal with any anxiety. Adrian is professional and puts… you at ease, I would recommend him to anyone with similar issues as I had.” (Five Stars) Read more “Verity, Confidence Building”
“Problem: Avoidant/Restrictive Food Intake Disorder (ARFID).
Adrian has helped me immensely overcoming anxieties that I have had since childhood. I had never eaten an apple, a banana, broccoli, asparagus, salad…. The list goes on. 35 years of eating very little fruit and veg basically and being afraid to try anything new. Adrian’s therapy has… helped me overcome my anxieties and move forward in life…in a healthier life. I’m pretty much getting my five a day and enjoying it! The hypnotherapy has changed my life.
The sessions were relaxing, comfortable, I felt safe and could see progress quite early on. I would recommend Adrian as a hypnotherapist without hesitation.” (Five Stars) Read more “Daniel, Healthy Eating”
I visited Adrian to try to overcome my fear of flying. I had two sessions before my flight to the USA and coped really well. The hypnotherapy definitely helped keep me calmer. (Four Stars) *
“I been going for a few sessions now of hypnotherapy due to being very low and depressed which cause me to have no engery and no motive my mood was very negative and my attuide was very sharp and arguemented. My going and trying it out the different in the way I think and deal… with issues that occur is so much postive and stress free. I was having trouble going through the day without having an afternoon sleep as I had no engery and motivation to do things which was effecting my everyday life were from my first session I have not once slept during the day as I feel very active and motivated to do the things I want to do instead of putting off to the next day that never comes. I would recommend anyone to come and try as it’s made such a different in my day to day life and my attitude is more chilled and relax.” (Five Stars) * Read more “Sarah, Depression”
Came to Adrien for help with anxiety and trouble sleeping. Adrien was very understanding and easy to talk with. After my sessions with him I can see a real change and I feel a lot happier. I would definitely recommend him to anyone who has similar sort of problems as me. Ro.
“For a long time, I used food as substitute for my emotions and was steadily gaining weight. After under going Hypnotherphy with Adrian Sonnex, I have lost just under 2 stones and eat more mindfully. The service and course of therapy is very tailored to each client and Adrian has done an amazing job; helping… me turn my life around.” (Five Stars) Read more “Selina L, Healthy Eating, Weight loss”
“After years of a very demanding university course I was facing a final exam that was to assess my practical competency and knowledge of the subject. I had to stand in front of the examiners, perform the required tasks and in the same time answer the questions that I might’ve been asked. Throughout my entire… course I’ve had struggled with a confident approach to the practical exams and this was often a reason for being marked down. The level of stress could have made me speechless or frozen and I could not get out of this state. Adrian helped me to overcome my stress and difficulty to express my thoughts and show my competence and knowledge in the high-stress practical exam situations. Hypnotherapy sessions combined with mindfulness exercises given to practise at home helped me to boost my self-esteem and confidently approach my final exam. My only regret is that I started the therapy with Adrian only before my final exam. I should have done this much earlier during my studies to avoid the stress and panic attacks during previous oral and practical assessments. I would highly recommend Adrian to others.” Read more “R, Exam Anxiety, Confidence”
I have been seeing Adrian Sonnex for about 6 months now and sought his help as I was feeling lost, stressed and anxious. I found him immediately reassuring, professional and safe to talk to. He introduced me to mindfulness (which I had tried with limited success on my own) and over the next… few sessions he taught me various techniques and gave me activities to do at home, which though hard to do initially, certainly got easier with time and practice. I now have a bank of mindfulness resources which I use daily and know they have made a big difference to my over-all happiness and well-being. As regards my stress-triggers, he has used hypnotherapy to divert these. I had thought that I would be too distracted and not open to the idea of hypnosis, but was hypnotised easily and found it an incredibly calming and comfortable experience. Adrian also helped me work through and resolve a personal relationship issue which had over-shadowed my life for the last few years. This has been such a relief to me. The process has also helped me to see things more clearly and deal with other concerns which have cropped up in my life since. I would thoroughly recommend seeing Adrian for help with a whole range of life’s problems – he is friendly, approachable and has many different strategies. I am so glad a chance conversation with a friend lead me to go and see him – thanks Adrian. (Five Stars) Read more “Sally C, Anxiety, Relationships, Mindfulness”
“I was a 20 a day smoker and I was struggling to breathe, had the most disgusting cough yet couldn’t seem to quit no matter what I tried. A friend recommended Adrian to me so I booked in for hypnotherapy. I have to be honest before I arrived, I was dubious but I cannot thank… Adrian enough. Adrian talks to you first about why you want to stop smoking, why smoking is so bad for you. I found Adrian very welcoming and warming and he gives you his full attention.
I have been a non smoker for 17 days now, have no desire to ever smoke again, feel great in myself and I can breathe again. Thank you so much Adrian.” (Five Stars) Read more “Alysha L, Stop Smoking”
I went to see Adrian as I was experiencing anxiety around meetings, particularly having to speak in front of a large group of people. I would highly recommend Adrian for this. My sessions with Adrian were a mix of hypnotherapy and learning more about mindfulness, both of which helped me greatly. I found after a… couple of sessions my anxiety had decreased significantly and I felt more confident with each session. Now I rarely experience any anxiety in the build up to any meeting, and am much more comfortable speaking in group settings. Adrian was very easy to work with, is very knowledgeable and really understood the issue I was going through and how to work on it. (Five Stars) Read more “A Speaking in meetings”
“I went to see Adrian Sonnex for an issue with anxiety. On entering his treatment room, his calm and confident character made me feel instantly relaxed. After only a few sessions of hypnotherapy and Mindfulness I feel so much better and have noticed an improvement in my confidence and levels of anxiety.” (Five Stars)
I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also… helped with a fear of going on anything that left the ground and I was able to fly for the first time. Without his help I wouldn’t have even made it to the airport. He has been so supportive every step of the way. Read more “Rachel H, Anxiety, Fear of Flying”
After having seen Adrian a couple of years ago for a bout of deep depression and reflecting on how much my life improved from the moment I started to see him I was inspired to become a hypnotherapist myself, in the hope that I could have even a fragment of the impact Adrian had on… my life on other people’s lives. As a result of his professionalism, experience and empathy I chose Adrian to also become my supervisor. His depth of knowledge, client care, holistic experience and success with all aspects of being a self-employed hypnotherapist have made him a phenomenal supervisor. He has added so much value and given me invaluable tips both for working with clients and starting my own practice. I am very grateful to have him as a supervisor. * Read more “Lina Gonzalez, Hypnotherapy Supervision”
“Adrian Sonnex was warm, friendly and totally professional, as well as being highly supportive and sensitive in the way he dealt with us. Words cannot express how happy and relieved we are in the many ways he has helped us! I had read on several PTSD information website (so it must be true! 😉 that… Post Traumatic Stress Disorder can take a great many years to get through…Yet after only 4 months of hypnotherapy, and TIR (trauma incident reduction) treatments from Adrian, my partner is now seeking to tackle the stuff in his life which previously terrorized him!” (Five Stars) Read more “Jo, PTSD”
“Adrian Sonnex is a very caring,kind therapist.I went to see him for a course of hypnotherapy to help with insomnia and anxiety.He also introduced me to mindfulness which i have found invaluable in my day to day life.I sleep very well these days and i have my anxiety totally under control.I cannot recommend Adrian highly… enough. Kim, Surrey” Read more “Kim R, Insomnia”
“A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s very achievable techniques to thinking, along… with his bodyscan breathing meditation – suddenly! I realize I’m calmer! and not getting wound up by petty things. I’m thinking about what I’m DOING, rather than my mind racing ahead all the time. It’s like a big weight of frustration and annoyance has been lifted off me and whisked away! Now I’m noticing all the moment by moment things in day to day life, that actually MAKE my life. I do still find a quiet time to listen to a CD of Adrian’s Body Scan once a week – very relaxing and just re-inforces the thought processes I am SO grateful for Adrian teaching me.” (Five Stars) Read more “Hellen T, Mindfulness Stress Course”
“I decided to try hypnotherapy with Adrian, having been diagnosed with Irritable Bowel Syndrome I had tried everything else with little or no improvement. IBS was ruining my life and any stressful situation would make my IBS symptoms unbearable. I knew I was facing an even more stressful event in my life and was dreading… how this would affect my IBS. After the first session with Adrian there was great improvement. After several sessions he has helped me to control my symptoms and get my life back in order.
Adrian helped me deal with the stress of my mother’s illnesses, selling her house and finding a new house for us all to move to. We are moving into the new house at the end of this month. And my IBS is under control now. I would describe my symptoms at their worse as a 9 out of 10 and now can describe them as 2. This has been a fantastic improvement in my life. I also love doing the mindfulness meditation Adrian taught to me to do, this has helped me immensely. I would recommend Adrian to anyone.” (Five Stars) Read more “Trudy, IBS”
“I went for hypnotherapy to deal with the issues of my sexual abuse (I was abused for most of my childhood). It affected the last 20 years of my adult life, and I had a fear of men, intimacy, hating my body, low self-esteem and I self-harmed. I believed that I was ruined. And that… I would never be able to have happiness for all my life. Adrian was very gentle and understanding with me. We worked on my self-esteem and processing my traumatic experiences with TIR, my confused feelings about love, sex and relationships. I am a much more forgiving, accepting and better me. I feel no guilt or blame and have stopped self-harming. I am looking forward to a positive future thanks to Adrian Sonnex at Wellbeing Hypnotherapy.” (Five Stars) Read more “Nicolene, Sexual Abuse”
“I had 7 sessions with Adrian to enable me to experience orgasms. Having experienced them as a teenager I was aware that this was a problem that was not physical, but having tried self-help methods without success, I asked Adrian for hypnotherapy. The sessions were in depth, taking as long as required, but there was… no embarrassment or inappropriateness. Adrian was sensitive and patient, asking relevant questions to get the the root of the problem and fix issues using hypnotherapy as they arose. He also introduced me to mindfulness which has helped with general anxiety, providing me with recordings and practices to do at home which helped me reach orgasm sooner than I ever expected.” (Five Stars) Read more “Elise, Being able to orgasm”
“Many professional organisations require therapists to be “supervised” and it is also good business practice. Adrian has been my supervisor for several years and I am very happy with him as my supervisor. He is professional, friendly, and knowledgeable in so many areas-he gives great marketing tips too! He is always punctual and flexible if… need be. Adrian also does Supervision both face to face and via Skype. I find the Skype particularly useful as it not only saves massively on the travel expenses but gives me invaluable practice at Skyping, which I detest and am working on my acceptance of technology.” (Five Stars) Read more “Freda Minton, Hypnotherapy Supervision”
“My son, who’s 12, went to see Adrian to try to stop biting his finger nails. Since his visit 14 days ago he has, unbelievably, not bitten his nails once! A fantastic hypnotist.” (Five Star)
“Adrian Sonnex was my mentor/supervisor when I was studying for my ICH Diploma in Clinical Hypnotherapy. Two years on I continue to be supervised by him now that I am a professional hypnotherapist and would, without hesitation, recommend him most highly in this role.
He has helped me with client issues, my ongoing Continued… Professional Development and with advertising and website advice.
He has certainly made my early stages in this career a lot easier and a lot more pleasant than they would otherwise have been.” (Five Star) Read more “Malcolm Cooper, Hypnotherapy Supervision”
“I went to Adrian suffering from performance anxiety, which was causing me erectile dysfunction. This is very embarrassing for a very physically fit 33 year old and was really affecting my confidence! Adrian immediately put me at ease, and really listened to my problem and how it was affecting me. With a course of Hypnotherapy… and Mindfulness Meditation, he has really reduced my overall anxiety levels and this has resulted in me having very hard and strong erections while masturbating. I am very pleased with his hypnotherapy sessions and support and I am very confident in the very near future my sexual function will be back to what it was! I am very much enjoying the journey!!” (Five Star)* Read more “Rob H, Erectile Dysfunction”
“I saw Adrian Sonnex for help with PTSD from physical abuse early in my life. I was both surprised and delighted with the power and effectiveness of hypnotherapy. Adrian listened to my story and quickly developed a treatment plan with me. Hypnosis itself was a beautiful experience. I was aware of where I was and… what was being said the whole time and felt deeper relaxation than I have ever experienced. At the end of the session I felt better than I have felt in years. I highly recommend Wellbeing Hypnotherapy – Adrian is competent, professional, and extremely compassionate therapist.” (Five Star) Read more “Tracy, Physical Abuse”
“I have known Adrian for many years. We met on the Diploma in Mindfulness-based Cognitive Behavioural Therapies training. We were both already qualified and practicing hypnotherapists. Adrian has provided supervision for me as a hypnotherapist over the last few years. Adrian is very experienced and knowledgable in both hypnotherapy and Mindfulness. He is always aware… of the needs of clients and is a talented hypnotherapist and Mindfulness-based therapist. He is passionate about helping people to help themselves.
I highly recommend Adrian.” (Five Stars) Read more “Penny White, Hypnotherapy Supervision”
The corporate Mindfulness course provided by Adrian Sonnex at our London based Law Firm is excellent. We are currently offering this as part of our corporate Wellbeing initiative to employees and Partners. The course is delivered in an engaging teaching style with easy to follow practice of mindfulness. I would particularly recommend Adrian to any… other firm as he demonstrates a wealth of knowledge and experience, together with a warm yet corporate delivery. His teaching draws upon a wide range of sources including up-to-date research of the benefits of mindfulness. Overall, the course has proved to be an invaluable experience for employees who attend and an excellent foundation for developing stress resilience. I thoroughly recommend it. Claudia Bruen. (Five Star) Read more “Claudia Bruen, Corporate Training”
“We have used Adrian Sonnex’s services for Mindfulness sessions in offices in London. Adrian has always been flexible, very professional and has received great feedback on his sessions. We look forward to working with him more in the future!”
“Well what can I say! What a kind, understanding and compassionate man.
I took my son to see Adrian as he had no confidence in himself. He was very negative and couldn’t see the positives in anything, he just didn’t believe in himself.
My son is a fantastic Triathlete but his negative feelings… towards himself was holding him back. He felt his ‘bad nerves’ before an event ment that he was ‘rubbish’ and ‘crap’ and ‘no good’! Well none of this was true but no-one could get through to him. By the time the event had started he would’av talked himself into believing he was going to fail, it was heartbreaking.
We had our 1st session with Adrian. As my son is 15 I had to stay with him throughout the session. He spoke to us both, he had lots of empathy with my son and spoke to him like and adult and not a child. He listened to what he had to say and was interested in how he felt. We felt relaxed and Adrian was very easy to talk to, he made us feel at ease.
My son came out of his 1st session feeling relaxed and calm, I had not seen him like this in a long time. We had our 2 session’s before he had his next Triathlon.
And…. O. M.G what a difference, NO negativity, No telling me he was ‘rubbish’and ‘no good’! He told me he had bad nerves but agreed with me that they were a good thing, something he had never said before. He entered the event in such a good place that he came 6th and smashed his time by 13 minutes. What a proud Mum and Dad.
We had 4 sessions in all. Asking my son how he feels now he tells me he feels ‘different’ feels better and more positive, and it shows. He has been better in everything that he does, in his training and his school life too. He’s joined a Tri club, something he couldn’t do before because of his lack of confidence, also he has been made U16 captain for his Korfball team which is his other passion.
We will definitely be going back to have some more sessions with Adrian, especially as he is now in year 11 and we have GCSE’s coming up. My son enjoyed his sessions and is looking forward to going back. As a Mum I am so greatful to Adrian for what he has done for my son, I just wish I had done it sooner. Thankyou Adrian you are an absolute star! Lynn from Sutton” Read more “Lynn, Son’s Sports Performance, Confidence”
“I went to see Adrian in desperation! After exhausting all other avenues to try to stop a 20 years cannabis smoking addiction. I can honestly say that making my 1st appointment was the best thing I have ever done. Adrian is an amazingly relaxed person and made me feel comfortable immediately. Being mindfull, he was… not only able to remove my psychological addiction to cannabis, but also done it in a way where I never felt sorry for myself. I have not had to change my social circle, still being around regular cannabis users has in no way had resentfull effects. I feel free for the first time in as long as I can remember. I cant thank Adrian enough. I can only hope with the help of this review and word of mouth, many more will go to him and free themselves of whatever it is that is restricting their happiness” Read more “Ed, Cannabis Smoking”
“Having been a smoker for well over 20 years, and having tried several times to quit using various methods, I am happy to share that after my one visit to Adrian Sonnex clinic over a month ago I have not smoked since! Withdrawal symptoms have been minimal and manageable and I look forward to each… day as a non smoker. I highly recommend Wellbeing Hypnotherapy and Mindfulness. Angeles – Raynes Park.” Five Star Review Read more “Angeles, Stopping Smoking, Morden Clinic”
“I contacted Adrian for hypnotherapy to quit smoking weed and cigarettes and honestly it was one of the best things I have ever done Adrian is well mannered and instantly made me feel at ease he suggested 3 sessions to completely get rid of the habit and it has worked I am now 4 weeks… smoke free and have not looked back as well as the hypnotherapy he offered excellent advice for dealing with cravings and other weed smoking related issues which have honestly worked I would recommend him to anyone looking to quit smoking and he was so good that I am now going to keep using him to help with other issues i.e drinking and sports performance if you are considering hypnotherapy just do it, I believe that it was the push I needed to quit for good and as long as you genuinely want to quit it WILL work :)” (Five Stars). Read more “Seb M, Smoking Weed”
“I went to see Adrian because of blushing and lack of confidence.
I’ve got to say that he was excellent and (touch wood) I have a new lease of confidence which in turn has reduced the blushing.
I would definitively recommend him. Let the confidence continue…!!”
“While suffering from anxiety, depression and lack of confidence after job loss and relationship difficulties, I researched various therapies; having read an article in a peer-reviewed journal that showed changes in people undertaking mindfulness training, I decided on mindfulness combined with hypnotherapy as the combination of approaches I felt would be most effective and appropriate… for me. A web search of therapists showed that Adrian provides this combination. I have found the combination of therapies to be very effective for me, and Adrian’s generous spirit, kindness, non-judgemental attitude and highly ethical approach as a therapist enormously supportive. This good therapist-client relationship helped me also to feel confident in being open about undergoing therapy; I have recommended Wellbeing to colleagues, friends and family.” (Five Stars) Read more “Elizabeth, Anxiety Depression”
“I was a 30 a day smoker for years…. Heard about Adrian through family and friends.
I had struggled for years to give up then I went to see Adrian.
One session was all I needed, I have not touched a cigarette for 2 months now and feel so much better for it.
… /> Adrian is so friendly and extremely professional, I cannot recommend him enough to anyone trying to give up.
Thank you again.” (Five Stars) Read more “Justin, Stopping Smoking”
“I was raped when I was 15; I am now 26 and found it was still ruining my life. I had very low self-esteem and felt wotrthless and uesless. I have self-harmed and I hated myself for many years.
I finally took the decision to speak with somebody about it and I am so… pleased that I saw Adrian at Wellbeinghypnotherapy. He was kind and caring; willing to listen and be there when I needed him and the combination of hypnotherapy and mindfulness was amazing. We finished with a session of traumatic incident reduction which was difficult but worth it and helped me to process what happened. I would recommend Adrian to anyone.” Read more “Sue, Rape Counseling Therapy, TIR”
“Thank you Adrian for helping me with my anxiety and trauma issues. I would surely recommend you in the future to anyone who needs your help. I can say I feel so much better for dealing with the trauma surrounding my rape, and other events. I look forward to our continuing work. Miss Beau.”
“What an amazing man! I went to see Adrian as I had a really bad phobia of public speaking after a couple of bad experiences. I knew I had to take action to try and conquer my phobia as I had to give a presentation to a local group of business people. I honestly thought… I was beyond help! Adrian was amazing…he spent the time to work out where my fear had come from and helped me get over it. He was very patient, compassionate, professional and showed a real interest. He even went out of his way to text me 10 minutes before the presentation. This morning I stood up in front of 30 people and gave my presentation which I never could have done without Adrian’s help. I can’t rate this man and his services highly enough!” Read more “Caroline R, Public Speaking, Presentations”
“Adrian has been an outstanding Mindfulness teacher and team member for the Mindfulness in Sutton Secondary Schools programme run by Progression People. Teachers attending our Mindfulness for Teachers programme have highly benefited from Adrian’s experience in teaching Mindfulness and have therefore started to truly develop their own Mindfulness practice and embody the principles of Mindfulness.… We look forward to working with Adrian further on this programme and other initiatives in the future.” Read more “Tammy McCann, In-house, Corporate Training”
I had suffered trauma and an abusive relationship before I turned 20 and had not dealt with any of the issues I was left with for 10 years. With my anxiety levels high and my confidence very low, being 30 and still single, I couldn’t take my low feelings anymore and knew I had to… do something now. After research and reading Adrian’s Wellbeinghypnotherapy website, I felt that Adrian was the right therapist for me. I cannot tell you how pleased I am! Adrian is very welcoming, caring and professional. He is easy to talk to and made me feel like I could trust him with my thoughts, fears and problems. Adrian explained everything I needed to know reassuring me that the experience will be positive, with the hypnotherapy and mindfulness exercises- I will feel better. I have had around 10 sessions and I can honestly say I feel amazingly much happier with myself and ready to take on future situations. Adrian has helped me learn to put the past behind me and move forward. If you are reading this and hesitating whether to take this step or not- please do as Adrian is a life changer, please do not suffer any longer! Thank you Adrian Sonnex Read more “Katie W, Domestic Violence, Confidence”
“Me and my wife both took sessions from Adrain for marital issues, working with Adrain firstly gave me a sense of Trust, which is important in this matter, the atmosphere in his Clinic is traditional and gives you sense of calm and peace. I found him highly qualified for his profession when compared to several… others. Adrain gave me a great sense of confidence and help me look at things from a different perspective, helping me and wife to find common solutions at home.
His sessions are a form of Counselling, Hypnotherapy and mindfulness. Great value for money.” Read more “Sunny, Relationship Therapy”
Adrian was recommend to me by a close friend. I went to see him because I was terrified of flying. After just two sessions my phobia was gone. I flew in June and have booked another holiday in October. Adrian is friendly and professional, he made me feel very comfortable and at ease. I would… highly recommend him. He has definately changed my life for the better. Read more “Michelle, Flying Anxiety”
I found Adrian through Google Search and booked him because of his convenient location at his Morden clinic. My 15 year old daughter who suffers from IBS. Was advised to try Hypnotherapy by her Gastro Consultant to alleviate her stress and anxiety. Adrian was kind and compassionate and quickly put all our fears at rest.… The results of his work has alleviated some of the more intense pain caused by the IBS. Although we know not a cure for IBS in controlling the pain my daughter has more of her life back. We will continue to see Adrian to help my daughter through her GCSE year. Read more “Liz, IBS, GCSE Anxiety”
“I first contacted Adrian for supervision when I set up my hypnotherapy practice and found him to be very friendly and approachable. I made a few mistakes when setting up my practice but Adrian gently steered me in the right direction with helpful suggestions. I have definitely benefitted from Adrian’s experience and would definitely recommend… his supervision to other hypnotherapists.” Read more “Sacha Louise Crosher, Hypnotherapy Supervision”
“Adrian’s informative and friendly technique has enabled me to make really positive progress in dealing with the overwhelming emotions engendered by the break-up of my marriage. I feel so much more positive about facing the future and coming to terms with regret.”
“Adrian is a fantastic hypnotherapist and well-being therapist. I first visited Adrian after leaving a domestically abusive relationship to improve my self-esteem and confidence but found the combination of methods very effective hence we delved deeper and solved some unresolved issues I had had in the past. He has helped me overcome my traumas from… being molested as a child, being bullied growing up, and being raped as a teen. He has also helped me to get rid of a couple of bad habits I had. Adrian’s kindness, empathy and investment in clients is visible during the sessions. He invests a lot of time into the individual and is extremely patient, even if it means running over the usual time of the session – hence his services are great value for money. As a result of visiting Adrian I have felt the best I have felt in around 18 years so I would recommend him to anybody – you will be in safe, very qualified hands.” (Five Stars) Read more “Anaalise, Domestic Abuse, Rape, Sexual Abuse”
Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any… anxiety. Well worth a visit and I’ve recommended him to several friends already. Read more “Mary M, Anxiety Depression”
“The issues I was experiencing included, problematic drinking, lack of confidence and weight gain. I had 6 hypnotherapy sessions with Adrian. This therapy was very successful, I stopped drinking alcohol altogether, and started to lose weight and I also experienced an increase in confidence. Adrian is down to earth, pleasant and professional. I would highly… recommend his treatments.”Gretchen Read more “Gretchen, Problem Drinking”
“I contacted Adrian Sonnex as I had been looking locally and his glowing reviews stood out compared to others. There were areas of my life that I wanted to address and improve on so booked in to visit. Within a 6 week period Hypnotherapy and Mindfulness Techniques were combined and over time I profoundly saw… a positive difference. It is now about implementing what I have learnt every day. Adrian is extremely easy to talk to and I was at ease from our initial chat and looked forward to visiting him.
I also recommended him to my girlfriend who has been trying to quit smoking for years. She went to see him for hypnotherapy and after one visit she now hasn’t smoked since!” Read more “Sam, Relationship, Anger Issues”
“Words cannot describe how amazing Adrian and his services are he helped me with my anxiety and my PTSD. After the sessions I can truly say I am back to myself and fixed, not only has my anxiety very much disappeard but I have been taught control over it. These skills provide me with such… comfort knowing that it can never win over me. Not only would I recommend his services to anyone suffering but I would confidently say he is truly amazing.” Read more “Anna, Anxiety PTSD, Morden Clinic”
“I had seen Adrian for 6 sessions due to having a severe coke habit. I felt the need to see him as it was an ongoing detrimental habit of over 10 years. It had taken over my life including my wellbeing, work and family. I finally thought enough was enough. I’m so thankful I found… Adrian as he has really helped me to eradicate my demons. I was very in the mind set I wanted to change my destructive life and now have a new outlook in life. I can now say that I am clean and have no intention of ever using again. My family life is much better and happier. I wouldn’t say that all the cracks are filled but with time and effort from both me and my partner of 14 years for us and our children I can finally say I am really looking forward to our future together. Please if you do want to change your life for the better whatever that may be this is the man you need to see. Great value for money and best money I have ever spent.” Read more “Matthew J, Addiction”
“I’ve always suffered from sudden and uncontrollable bouts of intense blushing whilst in social situations. I’d pretty much given up on finding a solution to this until someone suggested Hypnotherapy. I decided to give it a go and booked a session with Joel Cantor.
I was a little nervous to start with but Joel… was very understanding and put me at ease by explaining what the session would entail and answering all of my queries in detail (busting a few Hypnotherapy myths along the way!).
Having completed a course of sessions I have to say that I am extremely happy with the results. With Joel’s help I have managed to get my blushing under control and I feel a lot more confident in my dealings with other people.
What also impressed me was that Joel was very easy to talk to and I felt comfortable discussing my problem with him.
I’d certainly recommend Joel to anyone considering Hypnotherapy. Professional, friendly and a great result-what more could you ask for?” Read more “Jonathon M, Anxiety, Blushing, Confidence”
“I saw Joel for some hypnosis sessions just before he moved to Surrey. I had been in a car accident and was having a hard time getting back behind the wheel. As a Builder I’d always needed the use of a van but I just wasn’t able to put the accident behind me. My Father… was very into Hypnosis, so I knew that it does work for some, but I was still surprised at how well it worked for me.
I’d highly recommend Joel, he comes across as professional but laid back, and he’s easy to relax and talk with. Although I haven’t bought a new vehicle yet, I am hiring them when necessary, so the techniques he used were definitely effective.” Read more “John R, Anxiety”
“My name is Alana B, I’m 27 years old. Having had a difficult time last year, I consulted the expertise of well being hypnotherapy, and saw Joel Cantor. For me having the space, to relax and free my mind of all the stresses and anxieties of what was then, a difficult space to be in,… was invaluable. Joel was sensitive, practical and calming. I would definitely (and I did!) recommend hypnotherapy in future to any friends or family, who need support, direction and clarity.” Read more “Alana B, Anxiety”
“My name is Jenny Marinova. I was recommended to see Joel Cantor for my smoking addiction. I have been struggling for many years with this problem. It took just one session with him and I am now officially.A non smoker since the beginning of February this year.” 28th April. (Five Stars)*
“Joel was recommended to me by a friend. I was really upset as I could not stop smoking…. I lost control over it and I felt like smoking was controlling my life and not the other way around. When I first met Joel, I liked him a lot as he is a very nice person… but I was very sceptic with regards to the hypnotherapy….. And for my surprise IT WORKED. I am now a non smoker for seven weeks and I feel absolutely great. It was one of the best things I have ever done.” (Five Stars) Read more “Adriana, Stop Smoking”
“I saw Joel Cantor for six sessions in order to stop biting my nails. This had been a problem of mine since I was a child and I really felt unable to stop. It had got to the point where I would wake in the morning with blood on my fingers. After the first two… sessions I was already biting less often, and by the fifth session I wasn’t biting at all! It really did seem like a miraculous cure for a problem that had been plaguing me for so much of my life. I really can’t thank Joel enough for providing the solution to the problem, and also for his professionalism and the fact he was able to put me at ease right from the start” Read more “Rebecca, Nail Bitting”
“Joel was recommended by a friend whose son had seen him for anxiety issues. My 13 year old daughter had been feeling anxious at school following friendship group issues. She had a number of sessions with Joel which incorporated hypnotherapy, relaxation techniques and CBT. She is now happy and coping well with whatever is thrown… at her. Many thanks Joel.” (Five Stars) Read more “Surrey, Children’s Therapy”
“I met Joel only once to give up my social smoking habit of 20 odd years. I have never been hypnotised before and didn’t really know what to expect. Joel immediately put me at my ease and was very easy to talk to. He was very professional and I felt very at ease. Safe to… say I am now 3 weeks from meeting him and smoking is simply not on my horizon in any social situation. I’m so incredibly grateful and would highly recommend Joel to anyone. I live in weybridge.” (Five Stars) Read more “Helen P, Stop Smoking”
I’ve never been a good sleeper and have been struggling with insomnia for years. I’d done pretty much everything out there, but have always been open to trying new things. In addition to being hypnotised having been a very interesting experience, the 6 sessions I had with Joel were amazing, as for the first time… in my life I experienced what for most other people must be normal: feeling yourself falling asleep. The CD and other accompanying material he gave me were really helpful, too, and I have no doubt that the hypnotherapy sessions have given me the tools to fall asleep much faster. (Five Stars) Read more “Santi, Insomnia”
“Saw Joel 3 weeks ago to stop smoking and have not touched a cigarette since. Don’t even feel like smoking so that is all good. Well worth the trip from Bracknell.” (Five Stars)
For over 10 years I suffered with anxiety based insomnia, if I had something to do the next day, a new job, drive etc I would think I must sleep and then not sleep at all. So I thought Id try this as a last resort. I did 6 weeks with Joel, a mix of… hypnotherapy and mindfulness. He started me on a path to control my thoughts and focus not on the negative. I wasn’t sure if it was working as your go through the course but then I had a big test of having to drive my family early morning.. Instead of taking any of my prescribed sleeping pills I thought Id see if I could beat the demon.. And I just slept !… twice !
Very strange as you never really feel wow I’ve been hypnotized, but at the end of the course I can tell my mind is just working slightly different in a much better way. It takes a lot of work and I still need to practice focusing thoughts, but I’m amazed at what its done. Joel is incredibly relaxing and now some nights I use his short sleep cd just as its lovely to fall asleep to.* Read more “David M, Insomnia”
“My 11 year old son is troubled with anxiety which at times has been very severe. With the pressures of SATs and a school trip abroad, Joel used hypnotherapy and relaxation techniques to prepare him. My son surprised his parents, teachers and friends with his calm, confident and mature approach to the challenges he faced.… It was also rewarding to observe during these sessions that he was able to experience deep relaxation and find a place of inner calm” Read more “A Mum”
“My son was suffering with IBS type symptoms, with days off with either chronic stomach pain, vomiting or diarrhoea – but after several hospital consultant visits it was determined that he had a cognitive dysfunction, not a mechanical digestive problem. After research, we found Mr. Cantor and selected a series of sessions. We found a… positive change in our child after the first session. Subsequently, he has become more relaxed and engaging (he is a typical teenager). He also has not had any time off as his symptoms have subsided. I would personally recommend Mr. Cantor to anyone with similar issues” (Five Stars) Read more “Terence A, IBS”
“Joel was amazing!!! He helped me have a better quality of life through hypnotherapy. I have also recommended him to a family member.” (Five Stars)
“I met with Joel after four days of not being able to eat or sleep due to anxiety. He was very understanding and reassured me I could take back control of my life. I felt very comfortable in his presence and confident that he had the expertise to help me. The day after my first… session the knot in my stomach had gone, my chest wasn’t tight anymore and I felt calm and relaxed. The anxiety came back at points throughout the day but I was able to control it better. Joel has provided me with mindfulness techniques to help me, which I practice everyday. I have been recommending Joel to all my family and friends. Thank you Joel.” (Five Stars) Read more “Danielle, Anxiety”
“I went to see Joel Cantor as I was suffering from anxiety and depression. I am 17 years old and this is the first time I had experienced these feelings. They felt alien to me and I didn’t know what to do. I saw Joel and he put me at ease straight away. Joel provided… me with some audio files using mindfulness which meant I could practice some self-help skills in between my weekly sessions with Joel. I had 6 sessions and he did some hypnosis and mindfulness with me. I feel so much stronger and use the audio files if I feel I need to. I wouldn’t hesitate in using Joel again.” (Five Stars) Read more “Caroline, Anxiety, Depression”
“I decided to try hypnotherapy to reinforce my decision to stop drinking alcohol. It’s has proved to be extremely effective and I am thrilled with the results. Joel is a great listener and has gone over and above the level of service I could ever have hoped for. I highly recommend giving hypnotherapy with Joel… a try, it’s made a positive impact on my life, I only wish I had gone to him sooner.” (Five Stars) Read more “Chris, Alcohol”
“Thanks to Joel, I am now a non smoker. With the help of his Hypnotherapy and Mindfulness techniques, I was able to kick a habit of over 14 years. I had previously tried all other quit methods with little success, but this worked with little or no withdrawal symptoms. If you are ready to stop,… I would strongly recommend this service” (Five Stars) Read more “D Patel, Stop Smoking”
“Since my sessions with Joel (to overcome fear of injections and the dentist), I have been to the dentists, had a local anaesthetic in hospital, and booked in to have a procedure at the dentists. I’m slowly but surely getting there and feel calmer overall about injections.
Joel was very approachable and worked flexibly… around my availability. Thanks again, Joel”. (Five Stars) Read more “Ana R, Dentist Needle Phobia”
“I asked Joel to help my son who was struggling with extreme anxiety, self doubt and depression during his final year at school. He had received little support from his GP and by the time I found Joel his attendance was below 70% and the exams were looming.
I had some personal experience of… Mindfulness Meditation and also hypnotherapy and did some research into Mindfulness Based Stress Relief and Cognitive Therapy in the treatment of depression. Convinced by the evidence I found Joel and booked him in. After several appointments, and using the tools Joel provided my son was able to focus fully again on his studies and grew and grew in confidence, finally able to sit his exams. Thank you Joel for restoring my son back to health and for giving him the tools to face up to and withstand whatever life throws at him in the future.” (Five Stars) Read more “Sue B, Exam Anxiety”
“I was recommended Joel by a friend who had successfully stopped smoking after one session with him.
Last month I went to see Joel, who I can only describe as a kind, amazing man.
We spoke in great lengths about a few traumas I had been through in the last 20years.
I… didn’t realise I was actually suffering from anxiety.
The mindfulness session was so relaxing and the hypnotherapy was just fantastic. I felt energised but relaxed.
I have not had a cigarette since! Highly recommend Rachel from Weybridge.” (Five Stars) Read more “Rachel, Stop Smoking,”
“I saw Joel Cantor for two hypnotherapy sessions to help me with my nerves as I approached a job interview.
The first was about a week before, and the second was the evening before. I enjoyed the sessions, they were really relaxing! The next day the interview went really well and I was offered… the position that I was hoping for. I definitely feel hypnotherapy was a great help and I’m very great full to Joel.” (Five Stars) Read more “Emma J, Interview Anxiety, Weybridge”
“I went to see Joel back in September to stop smoking. I have been smoking 15-20 cigarettes a day for about 16 years. I would highly recommend you give it a go as it has worked for me and I didnt think it would. I can honestly say I will never have a cigarette again.… Plus the other benefit is the money im now saving not buying cigarettes, 2 weeks of not smoking covered the hypnotherapy fee so it is really worth it.” (Five Stars) * Read more “Ben, Stop Smoking”
I have visited Adrian after experiencing a panic attack during my very last exam in university. Since then I was anxious in retaking it and that’s where I was addressed to Adrian. Adrian dealt with my exam anxiety brilliantly and week by week I was able to control my nerves better and better. I can… say he successfully treated me as I had no issues when I resit the exam (which I passed). I would not hesitate to recommend Adrian to anyone. (5 Stars) * Read more “Stefano P, Exam Anxiety”
I came to Adrian because of a life-long fear of public speaking. A new job meant it was essential for me to become comfortable speaking in a number of situations from informal staff meetings to client presentations and conference appearances. Having completed six hypnotherapy sessions with Adrian, I feel far less anxious about speaking in… public and am growing more and more confident. As well as the hypnotherapy, Adrian provided a lot of practical advice about how to reduce my nervousness about speaking and encouragement to volunteer for opportunities to practice speaking in progressively more challenging situations. I recommend his service.” (Five Stars) * Read more “Public Speaking Anxiety, Gavin, London”
Adrian is very welcoming and knowledgeable, providing good advice and guidance when needed. He is also very patient and gives you his full attention.
“I needed some help where I was lacking confidence in giving presentations, running workshops and conducting meetings in a professional environment. I visited Adrian Sonnex who provided expert help and I am so grateful for the quality of service and expertise I received.”
“I was having a hard time moving on from a relationship with, and divorce from, a narcissist. Adrian is attentive and kind, and helped me move on with a combination of mindfulness techniques and hypnotherapy, which proved to be very effective. Focusing the conscious and the unconscious mind at the same time in order to… let go of the past and refocus on the here and now, worked well for me. I highly recommend Adrian’s services.” (Five Stars) * Read more “Relationship Issues, Peter, Borough,”
Adrian has helped me come to terms with and overcome anxiety. I noticed the difference after our first hypnotherapy session and am still reaping the benefits. The mindfulness techniques I now practice are quite simply, life changing. My concentration, relaxation and quality of life have all improved tenfold. Thank you so much Adrian.(Five Stars) *
I saw Adrian Sonnex at the Morden, Surrey clinic for my anxiety. He really really helped me with a combination of Hypnotherapy and Mindfulness-based Stress Reduction. He taught me all of the mindfulness techniques giving me homework every session, also doing an amazing hypnotherapy session each time. I would highly recommend him! ( 5 Stars… ) * Read more “Daniela, Anxiety”
I was looking forward to my 6 sessions with Adrian and each time I went I was feeling better each time I could see changes in my thoughts and how I behaved. I felt the changes. I lacked confidence and was negative but am learning to focus which is helping my private life and work… life. I shall be continuing to be mindful in everything I do as I enjoyed giving myself me time and made me realise I deserve it! I recommend Adrian and his work. * Read more “Roslyn M”
Adrian was excellent in helping me with to start my journey in dealing with anxiety. I really felt the ability to learn mindfulness tecnquies in a calm environment was very nice. I would highly recommend him.
“I made an appointment with Adrian to help me with the anxiety I was having worrying about a holiday of a lifetime and the effects of the long plane journey etc. Initially, I was wanting hypnotherapy but Adrian recommended that I learn some mindfulness techniques to complement this. Adrian is very warm and welcoming. I… did feel a bit silly about my situation but Adrian insisted I wasn’t and made me feel at ease. I’m feeling a lot better about the forthcoming trip. I need to practice the techniques but it is not an overnight cure, you need to work on it and help yourself. It is definitely food for thought. I am very happy to recommend Adrian for all sorts of problems.” Read more “Jan, Morden”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual
£10 off your first session, use code "Firstsession" on checkout
Purchase Your Session
Stop Smoking Hypnotherapy£150.00
Trauma Therapy for Trauma and PTSD£60.00
Mindfulness-based Stress Reduction Group£200.00
Corporate or Inhouse Mindfulness Training£200.00
Hypnotherapy and Mindfulness we visit you£80.00
Hypnotherapy Supervision / Hypnotherapist Supervisor£50.00
Mindfulness-based Cognitive Therapy for Depression Group Course£200.00
Stop Smoking Hypnotherapy We Visit You£170.00