Therapy for Insomnia & Sleeping Problems
You can solve your Sleeping problems with Hypnotherapy and Mindfulness
We can help you to resolve your sleeping problems using hypnotherapy and mindfulness. By looking at and resolving underlying issues, anxiety and by using direct suggestion hypnotherapy you can have regular, good quality sleep. 1 in 4 adults experience sleep problems and left untreated this can increase the risk of developing medical problems.
Hypnosis and Mindfulness-Based Cognitive Therapy can help you change unhelpful ways of thinking. Negative thinking especially the fear of the effects of not sleeping causes problems. This makes it difficult to sleep and causes the experience of trying to sleep feel miserable. For example thoughts such as “Tomorrow will be terrible if I don’t get enough sleep tonight” are likely to make it very hard to relax and then fall asleep.
You can overcome the conditioning that occurs with repeated and unsuccessful attempts to sleep. When sleep is disrupted for any prolonged period of time negative associations can develop between pre-sleep rituals or the bed environment and the psychological process of trying to fall asleep.
Please note that other psychological, medical or sleep disorders may be present that will affect sleep.
Psychological problems may include depression, anxiety disorders, post traumatic stress disorder (PTSD) and abuse of substances. Use our “Contact Us” form below for further information.
For further information call us or use our “Contact Us” form below
£10 off your first session, use code "Firstsession" on checkout
I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will… serve me well if these problems present themselves again and so will continue to practise the various techniques he taught me. ( 5 Star Client Review ) * Posted 2nd March 2020 Read more “Insomnia and Anxiety, Richard”
“Adrian is a great therapist and a wonderful person. He helped me to overcome my sleep anxiety by teaching me mindfulness. He gave me tools which will help me in different life situations.
I would recommend Adrian to anyone.” (Five Stars)*
“I suffer with insomnia caused by anxiety. Adrian has taught me to deal with my insomnia using techniques such as mindfulness–rather than reaching for the sleeping tablets as I always did before. I find the hypnotherapy has given me something I can focus on when I’m not sleeping well. I think about the positive suggestions… I hear during our sessions and can now get back into a good sleeping pattern more quickly. Adrian is charismatic and honest and so I enjoy talking to him about any issues I have.”* Read more “Natalie, Hypnotherapy for Insomnia”
Came to Adrien for help with anxiety and trouble sleeping. Adrien was very understanding and easy to talk with. After my sessions with him I can see a real change and I feel a lot happier. I would definitely recommend him to anyone who has similar sort of problems as me. Ro.
“Adrian Sonnex is a very caring,kind therapist.I went to see him for a course of hypnotherapy to help with insomnia and anxiety.He also introduced me to mindfulness which i have found invaluable in my day to day life.I sleep very well these days and i have my anxiety totally under control.I cannot recommend Adrian highly… enough. Kim, Surrey” Read more “Kim R, Insomnia”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual