Hypnotherapy & Mindfulness for Social Anxiety
You can reduce and manage your social anxiety, stress and social phobia with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy.
We work with people who are struggling with anxiety, stress, panic and phobias every day. Situational Anxiety (an anxiety of a specific situation, experience or object) becomes Phobic Anxiety when you actually start to avoid the situation. Let us help you resolve your social fear and anxiety with hypnosis and Mindfulness.
What is social anxiety?
Social phobia, anxiety is one of the more common anxiety disorders. It involves fear of embarrassment or humiliation in situations where you are exposed to the scrutiny of others or, you must perform. This fear is much stronger than the normal anxiety people experience in social or performance situations. Usually it is so strong that it causes you to avoid the situation altogether, although some people with social phobia endure social situations, all be it with considerable anxiety. Typically your concern is that you will say or do something that will cause others to judge you as being anxious, weak, “crazy” or stupid. Your concern is generally out of proportion to the situation, and you recognize it’s excessive.
The most common of all social phobias is fear of public speaking, and affects performers, speakers, people whose jobs require them to make presentations, and students who have to speak before their class. Public-speaking phobia affects a large percentage of the population and is equally prevalent among men and women.
Other common social phobias include ; Fear of blushing in public, Fear of being watched, Fear of using public toilets and Fear of crowds.
Sometimes social phobia is less specific and involves a generalized fear of any social or group situation where you might feel that you’re being watched or evaluated. When your fear is of a wide range of social situations (for example – initiating conversations, participating in small groups, speaking to authority figures, dating, attending parties, and so on), the condition is referred to as “generalized social phobia”.
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“I found Adrian a very caring and thorough practitioner. He treated me for anxiety and mild depression. I would definitely recommend him. Alan.” (Five Stars)*
“I went to see Adrian at the Morden clinic and had a combination of Hypnotherapy and Mindfulness-based Therapy for confidence building and anxiety. Adrian listened to my issues and made me feel comfortable. I now feel much stronger, confident and with the knowledge of how to deal with any anxiety. Adrian is professional and puts… you at ease, I would recommend him to anyone with similar issues as I had.” (Five Stars) Read more “Verity, Confidence Building”
I found Adrian through Google Search and booked him because of his convenient location at his Morden clinic. My 15 year old daughter who suffers from IBS. Was advised to try Hypnotherapy by her Gastro Consultant to alleviate her stress and anxiety. Adrian was kind and compassionate and quickly put all our fears at rest.… The results of his work has alleviated some of the more intense pain caused by the IBS. Although we know not a cure for IBS in controlling the pain my daughter has more of her life back. We will continue to see Adrian to help my daughter through her GCSE year. Read more “Liz, IBS, GCSE Anxiety”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual