Posts Tagged ‘Stress Management’

Mindfulness-based Stress Reduction (MBSR) Surrey & London

Mindfulness-based Stress Reduction (MBSR) for Anxiety “A short while back, I attended 8 of the group sessions of Mindfulness meditation and practice that Adrian held in Carshalton – initially very sceptical of the likelihood of anything at all helping me to calm down in daily stressful situations. However – over the weekly meetings practicing Adrian’s

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



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