I went to Adrian Sonnex because of a presentation/social setting anxiety which I have had since I can remember. I started practicing meditation partly because I thought it would help me – it did not solve this problem though helped in many other ways (I recommend!). I had one hypnotherapy session with Adrian and I am very happy to say that 1) I have performed presentations in front of people without getting anxious (still a little nervous, but very remote from what I used to suffer), 2) I am more relaxed in social settings with many unknown individuals and 3) my meditation has reached a different level – and I think this helped too. A big thank you again to Adrian, I would strongly recommend Adrian to friends. (Five Stars) *