My friend recommended that I try hypnotherapy with Adrian Sonnex of Wellbeing Hypnotherapy (she had resolved her relationship issues with him last year). I went to Adrian because I have found it hard to speak up in groups, or to give presentations in front of others (and has been for most of my life). It was in fact getting worse rather than beter, as I grew older.  My next step workwise would be into middle-management, so I decided to try to fix this problem before it held me back any further. After six sessions of Hypnotherapy and Mindfulness-based Stress Reduction, I feel a thousand times better.  Adrian also gave me some help and techniques to aid with future interviews and roles. (Five Stars) *