I am really glad that I chose to have hypnotherapy/mindfulness because I feel it has helped me a lot, and I am already noticing a difference! I contacted Adrian because I wanted to get rid of my arachnophobia, and already I am much more calm around spiders, when before I would have panic attacks and get into such a state. Really happy with it. I have been having sessions with Adrian online via skype once a week, and these sessions have worked really well despite them being online. (Five Stars) *