“I suffer with insomnia caused by anxiety. Adrian has taught me to deal with my insomnia using techniques such as mindfulness–rather than reaching for the sleeping tablets as I always did before. I find the hypnotherapy has given me something I can focus on when I’m not sleeping well. I think about the positive suggestions I hear during our sessions and can now get back into a good sleeping pattern more quickly. Adrian is charismatic and honest and so I enjoy talking to him about any issues I have.”*