Trauma Therapy, Trauma Counselling

Home » Mindfulness Therapies » Trauma Therapy, Trauma Counselling

Traumatic Incident Reduction (TIR) for Post Traumatic Stress Disorder (PTSD) and Trauma

Your first session when you use our “£10 Off” button to pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

We can help you to resolve and overcome your traumatic past – events and have a positive present and future. We are Traumatic Incident Reduction (TIR) Specialists.  We work with people who have been in conflicts, survivors of rape, incest, physical, sexual, emotional abuse, Domestic Violence, traumatic births, medical conditions, emergencies, accidents, injuries, bereavement and other traumas. TIR is a Mindfulness-based Cognitive Behavioral Therapy MBCT. Let us help you to deal with and process your past traumas with TIR.

I had suffered from severe panic and anxiety attacks for the past 20 years. A friend happened to mention it could be related to a traumatic incident that happened in my youth. By good chance I found Adrian at the Wellbeing Clinic.
I felt Adrian understood my situation and we worked together in a control way to deal with the trauma. He often spent much more time with me than the normal hour session at no extra cost. I felt very comfortable with Adrian and his methods and do now feel as though I have much more control of my life.
” *
“Michael Lusted. Kent 18/04/2012

Wellbeing Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey with over 160 Independently Verified Five Star Reviews on FreeIndex.

Have you experienced abuse or violence? Are you suffering emotional or physical pain? Have you experienced accident or injury? We have all suffered problems, difficulties, abuse, bereavements or emotional/physical pain in our life. What is important is how we deal with these traumas or the consequences if we don’t.

Traumatic Incident Reduction (TIR) is a simple technique which has proven to be very effective in addressing and resolving the symptoms of Post Traumatic Stress Disorder (PTSD) and other unwanted affects of trauma (physical, emotional, mental injury, hurt or harm).

The theory of Traumatic Incident Reduction is based on the concept that our past traumas retain their emotional charge (power over us) and continue to have a negative, harmful or damaging effect on us because we have not dealt with confronted or processed them.

Emotional pain like physical pain serves a useful purpose: it lets us know that there is something we need to deal with.

Who may want Traumatic Incident Reduction?

At Well-being Hypnotherapy & Mindfulness we have worked with many of our clients who have been rapped, physically, sexually or emotionally abused as children, adults or both. We work with clients who have been in accidents, Domestic Violence relationships, in combat or other traumatic events. When something happens that is physically or emotionally painful, we have two alternatives. One alternative is to deal with (confront) that pain fully, feeling the pain or the second alternative is to block, bury or deny it. With the first alternative, feeling and dealing with the pain (trauma) we are able to accept and come to terms with it. This allows the incident to become a past incident something that we experienced, dealt with and has become an old memory. However in the second alternative we repress the traumatic (painful) incident. We don’t feel it, deal with it so it continues to exist as ongoing, unfinished business. As negative energy it will continue to cause negative effects.

The most obvious candidates for Traumatic Incident Reduction (TIR) are people who have survived any trauma or major loss, or who exhibit any symptoms of Post Traumatic Stress Disorder.

If your ready to act now, click on the “PayPal” button to purchase your first session or call 020 8646 4337 to book your first appointment.



Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor

Disclaimer: Results are not guaranteed and may vary from person to person.

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 3

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

A wordpress theme from BWThemes
stop smoking in morden - stop smoking in mitcham- stop smoking in weybridge
Website content © Wellbeing Hypnotherapy , All rights reseved