Mindfulness Trauma Therapy TIR

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy.

Trauma Therapy and Trauma Counselling

Have a positive future by dealing with your past.

You Can Resolve Your Trauma and PTSD with Traumatic Incident Reduction

Overcome your traumatic past – events and have a positive present and future. We are Traumatic Incident Reduction (TIR) Specialists.  We work with people who have been in conflicts, survivors of rape, incest, physical, sexual, emotional abuse, Domestic Violence, traumatic births, medical conditions, emergencies, accidents, injuries, bereavement and other traumas. TIR is a Mindfulness-based Cognitive Behavioral Therapy MBCT. Let us help you to deal with and process your past traumas with TIR.

TIR was developed to resolve most of the symptoms of Post Traumatic Stress Disorder (PTSD) and other aftereffects of trauma. It can be a very quick (two or three sessions) and effective treatment for a single or several traumatic incidents and is elegant in its simplicity.

Traumatic Incident Reduction (TIR) is a simple technique which has proven to be very effective in addressing and resolving the symptoms of Post Traumatic Stress Disorder (PTSD) and other unwanted affects of trauma (physical, emotional, mental injury, hurt or harm).

The theory of Traumatic Incident Reduction is based on the concept that our past traumas retain their emotional charge (power over us) and continue to have a negative, harmful or damaging effect on us because we have not dealt with confronted or processed them.

Emotional pain like physical pain serves a useful purpose: it lets us know that there is something we need to deal with.

Who may want Traumatic Incident Reduction?

When something happens that is physically or emotionally painful, we have two alternatives. One alternative is to deal with (confront) that pain fully, feeling the pain or the second alternative is to block, bury or deny it. With the first alternative, feeling and dealing with the pain (trauma) we are able to accept and come to terms with it. This allows the incident to become a past incident something that we experienced, dealt with and has become an old memory. However in the second alternative we repress the traumatic (painful) incident. We don’t feel it, deal with it so it continues to exist as ongoing, unfinished business. As negative energy it will continue to cause negative effects.

The most obvious candidates for Traumatic Incident Reduction (TIR) are people who have survived any trauma or major loss, or who exhibit any symptoms of Post Traumatic Stress Disorder.

We work with people who have suffered Rape, sexual assault, Physical, sexual and emotional abuse as a child, adult or both. We work with people who have suffered Domestic Violence, Combat Stress, Accident, Bereavement, Miscarriage or Abortion. Let us help you now.

Traumatic Incident Reduction TIR is a fast and effective treatment for trauma and Post Traumatic Stress Disorder PTSD  

For more information ca;ll us or use our “Contact Us” form below

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


1 + 2 =

Client Reviews 

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

Help with public speaking, confidence and abuse

Adrian has provided invaluable help with a small range of personal issues, helping me to gain confidence at work and with public speaking as well as recovering from narcissistic

Martin B

Therapy for Anxiety, Phobias and Trauma

I undertook a short course of hypnotherapy treatments with Adrian in order to address some anxiety issues that went back a number of years for me. Adrian was exceptionally understanding, helping me through weekly discussion and hypnotherapy sessions. The (positive) results started almost immediately and grew with each session. I can therefore strongly recommend Adrians

Nigel B

Hypnotherapy for Trauma

I came to Holly needing triage. She saw me the same day. I had been resistant and worried about hypnotherapy as a means of both understanding and coming through trauma. I now can’t commend it enough and especially the gifted expertise and trust building that Holly brings to effect deep change and respite. I’m 62,

Richard K

Adrian Sonnex, Morden Clinic

I went to Adrian at Wellbeing Hypnotherapy to reduce my stress, increase my confidence and deal with my anxiety. After the first session I felt relaxed and more calm. Adrian gave me the chance to try Traumatic Incident Reduction, Life Stress Reduction as well as Hypnotherapy. My confidence and self-esteem have really increased and is


Adrian Sonnex, Morden Clinic

A very dear friend of mine recommended that I get in touch with Adrian after he successfully helped ease the symptoms of her Depression through Mindfulness and hypnotherapy. My own situation was different in that I needed help to address a number of long-standing issues from my childhood. I had treatment over the course of


* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual