Wellbeing Hypnotherapy

Hypnotherapy can help you resolve your Anxiety, Depression and other problems you are experiencing.

Wellbeing Mindfulness

Mindfulness-based Stress Reduction, Mindfulness-based Cognitive Therapy for Depression, Trauma Therapy TIR and ACT.

Overcome Your Anxiety And Be Happy

Beat your anxiety with Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies

You Can Stop Smoking with Hypnotherapy

Hypnotherapy can help you to become a non-smoker by getting your subconscious and conscious mind working together to never smoke again.

Trauma Therapy

Resolve your abuse, trauma, accident, PTSD with our Trauma Therapy

Help with Relationship and Sexual Problems

You can resolve and overcome your relationship, intimacy, sexual problems and trust issues.

Hypnotherapy for Weight Loss

You can lose weight, deal with your sugar addiction and change your relationship with food with Hypnotherapy & Mindfulness

We can help you to lose weight and change your eating habits for the future. We can give you sessions of Hypnotherapy to get you eating healthy nutritious food, reduce your portion size and be more active and positive. We will work on your confidence, self-esteem and body image. We will teach you Mindful eating, reinforcing its effects with the use of hypnotherapy. Let us help you to resolve any underlying issues in a supportive and confidential atmosphere.

If you are thinking about losing weight, or have recently begun your journey but need some help and support, we will explore the reasons behind your weight problems or eating disorders and help you to understand them.

Why is it so hard to lose weight? Food – is delicious and people are programmed to eat it – appetite is hard wired into the brain, Food – is good at making people feel better emotionally – it’s a fantastic emotional anesthetic.(comfort eating), Dieting – without our help can rarely be maintained, Dieting – can make you feel isolated, miserable and lonely at times, Lives – are too comfortable – we don’t need to expend calories, Being overweight can lead to self-hatred and loathing and Lack of “willpower.

Your Hypnotic Gastric Band Hypnotherapy Find out more

We would be happy to hear from you and welcome any questions you may have about weight loss or hypnotherapy. Use our “Contact Us” form below.

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews 

We are the top rated Hypnotherapy and Mindfulness practice in Surrey and London with over 160 Five Star reviews. All of our reviews are independently verified by FreeIndex who actively ban companies that try to fake customer/client reviews.

Selina L, Healthy Eating, Weight loss

“For a long time, I used food as substitute for my emotions and was steadily gaining weight. After under going Hypnotherphy with Adrian Sonnex, I have lost just under 2 stones and eat more mindfully. The service and course of therapy is very tailored to each client and Adrian has done an amazing job; helping


Daniel, Healthy Eating

“Problem: Avoidant/Restrictive Food Intake Disorder (ARFID). Adrian has helped me immensely overcoming anxieties that I have had since childhood. I had never eaten an apple, a banana, broccoli, asparagus, salad…. The list goes on. 35 years of eating very little fruit and veg basically and being afraid to try anything new. Adrian’s therapy has helped


Ellen M, Weight Loss

“Losing hope instead of weight, i was til I tried hypnotherapy, i have lost weight weekly since I started. It has changed my life in a lot of ways, i recommend it,good luck. Ellen of sutton.(Five Stars)*


Hypnotherapy for Eating Disorders

I’ve been having therapy with Adrian for various issues and highly recommend, he is very dedicated, caring and great at what he does. It’s clear that helping people is not ‘just a job’ for Adrian and that he truly cares and takes pride in helping to improve people’s lives. I am so grateful as he


* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual