Adrian Sonnex Mindfulness Trainer Therapist MBSR MBCT TIR Surrey London

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Adrian Sonnex, Mindfulness-based Teacher & Therapist

I first discovered Mindfulness-based Cognitive Behavioural Therapies in 2007, when I was introduced to Traumatic Incident Reduction (TIR) as part of my professional course, Diploma in Clinical Hypnosis. I was awarded my Foundation Diploma in Mindfulness-based Cognitive Behavioural Therapies in 2008 and have been training in, practicing and sharing Mindfulness-based Cognitive Behavioural Therapies MCBT with groups and individual clients since them.

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

Well-being Hypnotherapy & Mindfulness is the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey. Adrian has over 120 Independently Verified Five Star Reviews on FreeIndex

Mindfulness-based Therapies can help you to reduce your anxiety, stress and prevent you from having further episodes of depression.

I teach regularly in-house / group courses in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy for Depression.

I also teach Mindfulness and use other Mindfulness-based Cognitive Behavioural Therapies including Traumatic Incident Reduction for PTSD and Acceptance and Commitment Therapy with individual clients on a daily basis.

My Mindfulness-based Cognitive Behavioural Therapy MCBT Training and Practice

I was awarded my Diploma in MCBT in December 2008

This included modules in:

Traumatic Incident Reduction TIR (Level 1)

Traumatic Incident Reduction  TIR Expanded Applications (Level 2)

Case Planning for TIR and Life Stress Reduction (Level 4)

Schema (Level 3)

Mindfulness-based Cognitive Therapy MBCT (Level 1) April 2008

My Continued Professional Development

Acceptance and Commitment Therapy ACT

MBCT Teacher Development programme: where I needed to present a two year journal of my daily Mindfulness Practice, have completed a 5 night silent Mindfulness retreat, have observed/taken part in at least two MBCT Group Courses and completed set reading.

Running Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy group courses for groups and in-house training and teaching Mindfulness-based Stress Reduction MBSR, Mindfulness-based Cognitive Therapy for Depression MBCT and using TIR Traumatic Indecent Reduction and ACT Acceptance and Commitment Therapy with individual clients since January 2009.

Why choose Well-being Hypnotherapy & Mindfulness?

Mindfulness is becoming ever more popular because it can be run as a group course. It is self-regulated at present which means that you can read a book, complete a 5 hour online mindfulness teacher training course and call yourself a Mindfulness Teacher.

Mindfulness-based therapies are not like teaching Mathematics, you can’t learn the theories and rules then teach them to others you must continually practice them yourself developing your personal understanding and experience of Mindfulness. As a Mindfulness therapist and teacher I share my experience and understanding of Mindfulness-based Therapies with my clients.

As a Mindfulness-based Cognitive Therapist I meditate using the Body Scan or Sitting Meditation every day. I also do my Mindful movement or walking meditation every day as well and eat and drink mindfully. I see clients Mindfully and spend moments between clients, with family and friends Mindfully.

Disclaimer: Results are not guaranteed and may vary from person to person.



Adrian

Adrian Sonnex and Joel Cantor have been awarded these quality standards, Adrian Sonnex is also a Acknowledged GHR Supervisor



Disclaimer: Results are not guaranteed and may vary from person to person.

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