Adrian Sonnex, Your Online Therapist

Was born in 1968, in Carshalton, Surrey and has always been interested in how people work and in working with people.  He had a twenty year career in care work working with adults with physical disabilities and learning difficulties, Autism and Challenging Behavior before becoming a full-time professional Hypnotherapist in September  2007. Whilst in care work he worked with Clinical Psychologists, Psychiatrists, Art, Speech and other therapists which inspired him to become a therapist himself. He completed an Introduction to Counselling course and a Certificate in Counselling and Counselling Skills at Birkbeck College, University of London (covering Person Centered and Psycho-dynamic counselling) before starting his Foundation Course in Hypnotherapy in 2006 and passing his Professional Course, Diploma in Clinical Hypnosis DCH in September 2007.  See his CPD further training under “Training and Qualifications”

Adrian respects and appreciates all people irrespective of age, ethnicity, gender, disability, religion, sexuality or their forms of relationships and lifestyle choices including gay, lesbian, bisexual, transexual,  transgender, asexual, agender, polyamorous, pansexual, pangender or belonging to the BDSM, Kink or Fetish communities. Adrian Sonnex Mindfulness-based Cognitive Behavioural Therapist and Master Clinical Hypnotherapist is a registered therapist on PINKTHERAPY a gender sex & relationship diversities website to find therapists.

Your Mindful Therapist 

Adrian Sonnex first discovered Mindfulness when he learned about Traumatic Incident Reduction TIR (for trauma, phobias and fears) as part of his Professional Diploma in Clinical Hypnosis. He started his Diploma in Mindfulness-based Cognitive Behavioural Therapies MCBT whilst completing his Diploma in Clinical Hypnosis. He was awarded his Mindfulness-based Cognitive Behavioural Therapies Diploma in December 2008, becoming a professional Mindfulness therapist in January 2009 practicing ever since. See his CPD further training under “Training and Qualifications”

He studied and practices Mindfulness-based Stress Reduction MBSR for Anxiety, Mindfulness-based Cognitive Therapy MBCT for Depression, Traumatic Incident Reduction TIR for Post Traumatic Stress Disorder PTSD and other forms of trauma and Acceptance and Commitment Therapy ACT.  

Adrian has been a Mindful Therapist since January 2009.

 Adrian works with clients to manage and reduce their anxiety, stress, depression and resolve phobias, fears, abuse, traumas and other problems and difficulties they are experiencing.  

Training and Qualifications

Introduction to Counselling,  Birkbeck College, University of London 2001

Certificate in Counselling and Counselling Skills, Birkbeck College, University of London November 2005

Foundation Course in Hypnotherapy, Institute of Clinical Hypnosis, October 2006

Diploma in Clinical Hypnosis, (Professional Course) September 2007 

Diploma in Hypnotherapy and Psychotherapy (DHP) Institute of Clinical Hypnosis 

Master Clinical Hypnotherapist (MCH) Institute of Clinical Hypnosis 

Diploma in Mindfulness-based Cognitive Behavioral Therapies (MCBT) December 2008 

Mindfulness-based Cognitive Therapy Teacher (Part One) February 2010 

Diploma in the Art and Science of Neuro Linguistic Programming (NLP) March 2011 

Awards and Memberships

The Complementary and Natural Healthcare Council CNHC 

The General Hypnotherapy Register (GHR) since October 2007

The General Qualification in Hypnotherapy Practic, Generarl Hyphotherapy Register, from October 2007

The Senior Qualification in Hypnotherapy Practice SQHP with the General Hypnotherapy Register from December 2014 

Awarded: One-to-One Supervisor Status by the General Hypnotherapy Register since 2010

Supervisor Status for the Institute of Clinical Hypnosis (ICH) in London since 2010 

£10 off your first session, use code "Firstsession" on checkout

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

All throug my life I struggled with a fear (fobia) of worms. A fear that brought me to the point when I felt absolutely helpsless, stiupid and powerless. It is not a good way to be when you see the thing you fear the most all the time and than you cose your eyes and

Magdalena Kieszek
Worcester Park

Help with Social Anxiety

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen

Michael Lau

Help with Anxiety

I visited Adrian during a very dark period of my life. I’d never given much thought to hypnotherapy before but was willing to try anything to stop the anxiety. Over a period of time he taught me ways to manage my anxiety through mindfulness and I found the hypnotherapy really helped to relax my mind.

Alison M

Help with public speaking, confidence and abuse

Adrian has provided invaluable help with a small range of personal issues, helping me to gain confidence at work and with public speaking as well as recovering from narcissistic

Martin B

Stop Smoking-Stop Vaping

I had the incredible fortune of working with Adrian, a highly skilled hypnotherapist. Thanks to his expertise, I’ve been smoke-free for over 4 weeks now. The positive changes in my health, mental well-being, and financial stress relief are truly remarkable. Adrian’s guidance and support have been transformative, and I couldn’t be happier with the results.

Junior Lee

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual